She came to learn
dreams can come,
at too high a cost;
But she was brave &
took that risk,
though all was lost;
Now she chooses
dreamless nights &
hollow voids;
There she shall remain
till peace comes
crawling once again.
Let me bury my breath in your light heart,
That when you miss me I whisper endlessly
Let me share my soul with you, hey pales,
That when you suffer use a weapon.
Because my life is meaningless
Without a smile on your wonderful face,
Come to make my love a diamond
Always shine to my beloved world.
If you decide to walk away so easily
Just because I said some things I didn’t mean
In case you changed your mind about all this
I guess it’s just the way it has to be
You know that I am still in love with you
So many little things we have to do
So many different words are left to say
Instead you choose to go, a separate way
You may be the only love
I had ever known
And it’s got to last forever
Things were wrong and now it’s over
Your love is gone though mine
Is still around
If you decide you’re better of alone
Don’t forget to leave a little note
And take along the precious memories
That leave me pain and emptiness
If someone asked what I am living for
Without hesitation I would say it’s you alone
Without a doubt in my mind
Another one like you I’ll never find
You may be the only love
I had ever known
And it’s got to last forever
Things were wrong and now it’s over
Your love is gone though mine
Is still around
You may be the only love
I had ever known
And it’s got to last forever
Things were wrong and now it’s over
Your love is gone though mine
Is still around
Your tonic voice
Sweetly hides
The dirty little secrets
You keep inside
Those nasty bits
They would judge you for
These are the things
That vibrate my core
In between your walls
I deftly slip
Dabbling in secrets
Dribbling from your lips
Straight from thy soul
They shall be ripped
I woke up today
with my mind empty
Gone are the thoughts
of my future, that could be
my past a distant memory
Instead, I rise with thoughts
that are free.
Free to wander upon
Many things
Bring on the Full
Moon to release me
Come to me,
I want you, to hug me again
And draw me a smile
on my face
tell me that although
you’re not mine,
it’s like you were
Because you’ve
always occupied
a place special in me,
heart.
Tell me,
my eyes are fireflies
that light your way of
fear and darkness
Take me to the oceans where
heart does not suffer
Take me to the stars
For beautiful
They light up your eyes
And when I look at them
My heart is filled
With that fire
Which will only be extinguished
When my heart will stop
To emit the sounds
Of my passion
My home
Will be eternal
When you’re new to the gym (or to anything for that matter), it’s not uncommon to be quite impressionable at first.
This is a whole new world, and if the nice person in the Gold’s Gym stringer tank top is taking time between their sets of hammer curls to espouse their wisdom, it must be worth listening to, right?
Well, sometimes.
Over the last 17 years, I’ve gotten some invaluable advice about nutrition, strength training, and overall longevity just by having some really intelligent and generous mentors as training partners.
I’ve also heard — and at times, listened — to advice that was quite exaggerated at best and complete BS at worst.
This is by no means an all-encompassing list (we’d be here for quite a bit longer than a “four-minute read” if it were), but these are four examples of said “advice” that immediately come to mind.
Carbs can certainly be the easiest to overindulge on; for example, it’s relatively easy to kill a 2 liter of soda in a day (or an hour .. or a few minutes) — but an equal amount of calories from a lean protein source like chicken breast would leave you feeling stuffed.
So seeing as they’re not very satiating, it’s probably a good idea to keep your refined carbohydrate intake to a minimum if fat loss if your goal. But that doesn’t mean you can’t fit a sweet treat in your diet if you’ve got room for it in your caloric “budget.”
Overall, a net caloric surplus or deficit is going to dictate your weight gain or loss — not a short-term insulin spike from a chocolate chip cookie.
On “chest day,” I used to train flat barbell bench, incline barbell bench, flat dumbbell bench, dumbbell flyes, and finally cable crossovers in a single workout to make sure I was hitting “all angles of the chest” as fully as possible.
This is simply unnecessary.
You don’t need to hit 10 different exercises at 10 different angles for the same muscle group — especially in a single workout. Picking 1 or 2 exercises and putting 100% effort into them will be plenty to stimulate progress in a single training session.
If you want to do four different exercises for a single muscle, split them up between two separate days. Going back to the chest as an example; you could do flat barbell bench and cable flyes on Monday, then come back and do incline dumbbell bench and a pushup variation on Thursday.
You’re still hitting four exercises — but because you’re only doing two per session, you’ll be less fatigued and, therefore able to perform much higher quality repetitions than if you were to cram all of those movements into a single workout.
It used to be all the rage in bodybuilding circles that eating a standard six meals per day would “keep the metabolism stoked” and therefore burn more calories than normal. Recent evidence has shown otherwise.
“Some experts claim that if you eat 6 to 9 meals a day and stick to your daily calorie intake, your metabolism will be dramatically improved and your muscle will grow quicker.
This hypothesis was well disregarded when studies found that the rate of metabolism is still the same if you eat 9 times a day or 3 times a day.” — Fast Fuel Meals
What matters most when it comes to body composition is the total amount of calories consumed per day. To optimize muscle building, it probably is best to evenly distribute your protein intake throughout the day (to keep muscle protein synthesis elevated) as opposed to trying to eat an entire day’s worth in a single setting.
But there is no magic switch that switches your metabolism to “off” once you hit the two-hour and one-minute mark between meals.
My lower back feels the best it has in years. Ironically, I’m also doing more barbell squatting and deadlifting than I have in years.
These things aren’t inherently “bad for your back” — they’re actually really good at helping you build a stronger back. Doing these things with shoddy technique and/or with more weight than you can handle can be bad for your back, which is where the reputation of them being “bad for our back/knees/hips” mostly comes from to begin with.
Einstein said that once you stop learning, you start dying.
This is good news for fitness fanatics; there seems to be a never-ending supply of myths and bodybuilding lore that we learn to be gospel one day and learn to refute as hyperbole the next.
At least we’re always learning something new!
Did you ever scroll through social media profiles of influencers sharing their picture-perfect lives full of glamour and success and wondered how they got there?
If you’re anything like me, you later looked at your own life full of struggles, fears, and unaccomplished goals and felt frustrated about your own progress.
You might think of all the things you still need to take care of and wonder why your life feels so miserable while others seem so happy.
And most importantly, you feel like you’re massively behind in life.
You start to feel a little anxious. You believe you’ve made wrong choices and start to feel like a “failure.”
Sadly, wondering whether we’re “enough” is a common thought because comparing ourselves to others is now easier than ever before.
Social media and societal expectations make it hard to acknowledge our own progress because we’re so focused on what others are doing and achieving.
Yet the truth is, the grass isn’t always greener on the other side, even if it might seem so at first sight.
We usually think that others are doing better because we only see the bright sides of their lives. And that’s partly because our perception of what a “good life” should look like is so screwed due to unrealistic expectations.
You might see someone’s big house and their fancy vacation photos, but you have no idea how peaceful or miserable they actually feel in that house or during that vacation.
Ultimately, “good” and “better” are based on your perspective. You can be happy with very little or own anything yet feel miserable.
The good news is, whether we’re doing well in life is mostly defined by small elements of our daily life:
Most people will tell you, “you need to know what you want in life,” but the truth is, knowing what you don’t want is equally powerful.
If you know that you don’t want a typical office job, you’re a huge step ahead — even if you don’t know exactly what kind of job you want instead.
You might not know what your ideal relationship would look like, but you might know exactly what you don’t want based on your previous experiences. This information alone will help you make the right decisions too.
If you have a pure heart, you’ll be able to wish good for others and celebrate with them instead of feeling bad about their success.
So many people believe they need to constantly compete with their colleagues and friends while the truth is that we all can win.
We’re living in an abundant world full of options and opportunities for everyone, and it’s possible that we all do well in life.
Here’s a truth most people will never accept: You don’t need to be up to date on every trend, and you can say no to materialism.
So many people’s purchasing decisions are based on what society and random ads tell them to buy. Similarly, their big life decisions are also shaped by those trends.
Escaping that cycle isn’t always easy, but it’s possible: You can live your life according to your own needs without following every new trend.
I used my last phone (a Samsung Galaxy S8) for almost five years until it broke down.
Phones are useful devices, but they can also be our greatest enemies. Most people spend way too much time staring at their screens anyway, so I consciously decide not to prioritize having the newest devices.
And I never understood why I should pay thousands of dollars for a new phone if I could get an older model for almost no money.
Once my old phone broke down, I extended my contract and got a new phone for free. It’s not the latest model but is a lot better than the previous one and does everything it should do. I’ll use it until it doesn’t get the job done anymore, and then I’ll get the next one.
The same is true for any other device I use in my daily life.
Most people live paycheck to paycheck because they’re drowning in small monthly payments for items they purchased to prove their social status.
If you can ignore those stupid games and make more thoughtful (and sustainable) choices, you’ll be able to detach yourself from that pressure to constantly buy things you don’t even care about and instead use your money to create a life you enjoy.
So many people think their material possessions will help them be happier or feel “more successful,” yet what truly happens is that they end up feeling miserable and drowning in consumer debt.
Luckily, genuine happiness isn’t rooted in “things” but in relationships and our inner emotions.
A healthy dose of skepticism helps you seek truth instead of shallow information.
Questioning life helps you look beyond the surface and find new paths you’ve never thought about before.
Most people do whatever they’re told to do without ever asking why. They act like puppets because they don’t want to take responsibility for their actions.
By doing the opposite, you’re stepping up for yourself and showing the world that you want more than the ordinary.
Research proves that meaningful connections are one of the most important elements of happiness. Plus, they even influence our health.
The good news is, you don’t need dozens of friends. In fact, the number of relationships we can nourish at a given time is finite anyway, and it makes more sense to maintain a small number of meaningful relationships instead of having shallow conversations with hundreds of people.
And if you don’t feel that sense of connection yet, you can now start to consciously build your circle with like-minded people. You could, for instance, join local events and clubs to meet people with similar interests.
If that feels too hard, you could even just start by joining online communities, which might later lead to real-life friendships as well.
Even though a good life isn’t necessarily defined by what you accomplish, having certain goals and a vision of the future helps you stay energized and motivated.
Researchers even found that having a purpose can prolong our lives.
Having a strong purpose is also one of the common attributes of blue zones, which are five specific regions of the world where a great percentage of the population lives up to age 100 or more.
Yet, in Blue Zones, purpose isn’t necessarily defined by your work.
Their definitions are loosely translated as what makes life worth living. And if we’re honest, for most of us, our work isn’t what makes our lives more meaningful.
It’s our relationships, the voluntary work we do, or our hobbies that add meaning to our lives.
Yet more than half of America’s employees report that they lack proper work-life balance and work more hours than they feel comfortable with.
Working less and spending more time on other activities isn’t always easy because most of us grew up being told that we need to be hardworking to be worthy, yet it’s crucial.
And even just being aware of this fundamental truth is a step toward living a better life.
Life can be so simple and good if we put our egos aside and ask for help whenever we need it.
We’re all good at certain things, yet we suck at others, and there’s no shame in being bad at something.
Whether it’s asking a friend or getting professional help — allowing yourself to get supported is the ultimate lifehack because it helps you save time and do things correctly instead of struggling on your own.
Peacefully accepting your mistakes and taking responsibility for your actions instead of blaming others shows that you can let go of the past. Plus, it also proves that you don’t let your ego dictate your future.
Blaming others is always easier and more comfortable, yet, it’s also what keeps us stuck.
If you can accept that it’s mostly your own choices and actions that have led you to your current life, you’re more self-aware and emotionally mature than most people will ever be.
You may not be where you want to be yet, but if you can stay patient and allow yourself to slowly discover new opportunities for growth, you’ll eventually end up exactly where you want to.
Even though we’d all like to have a little more stability and certainty in our lives, the truth is that we’ll never have it.
We’re all living for the first time, and each challenge we face just teaches us new lessons about ourselves and the world we’re surrounded by.
And even if we constantly want to improve ourselves and be happier, healthier, and wealthier, we need to stop sometimes and appreciate the progress we’ve already made.
At the end of the day, life is finite. So what’s the point of constantly chasing new goals if we never sit down and relax, never watch sunsets, or never dance until our feet hurt?
