In case you needed even more of a reason to get into the Great Outdoors, a study published in Scientific Reports says that spending two hours in nature every week could provide a boost to your health. This isn’t the first time we’ve heard this; in July 2018, Science Daily shared another report boasting the same idea. If you read no further, at least take away the moral of this story: Spending time in nature is always a good idea.

This new study took two groups — one that did not spend any time in nature and another that took advantage of residential green spaces (parks, beaches, and the woods) — and monitored them for seven days. Each participant reported back on the state of their mental and physical wellness at the end of the study. According to CNN, the researchers included feedback from more than 20,000 people in the UK. Of those who spent time outside, one in three polled reported that they felt dissatisfied and one in seven shared that they had poor health. Of the group who did not spend time outdoors, nearly half reported “low levels of life satisfaction,” and 25 percent reported they experienced poor health.

The demographics of the two groups spanned all walks of life. Mathew White, leader of the study at University of Exeter Medical School, shared some insight with CNN on the people studied: “We were worried our effect was just that healthier people visited nature but this finding suggested even people with known illnesses who did manage to get two hours a week in nature fared better.”

This isn’t knowledge that’s supposed to surprise you: It makes sense. Pull yourself out of your everyday environment and stresses and experience something bigger than yourself. In a world where forest bathing is a popular and respected activity, it’s never been easier to get out into nature.