Epic 7-day Itinerary To Visit Malta On Holiday

Best Things To Do In Malta & Gozo (9)

Malta is an incredible island to explore. Nestled right in the Med, it’s is filled with thousands of years of history, stunning bays and the most incredible cities that are just too beautiful to miss. So, to help you get the most out of your trip, we wanted to share our bumper itinerary to visit Malta on your next holiday.

 

Now, you might be wondering if Malta is for you?

Well, let me give you a little snippet of why it should be on every traveller hit list!

First up, Malta (and neighbouring Gozo) is basked in that incredible Mediterranean sunshine that’s just so good. Not only that, Malta is totally chilled and a great place to visit if you fancy a bout of downtime on your trip.

That being said, Malta is also a jewel in the Mediterranean if you fancy a gander around historic cities and ancient sights. It’s an island that can (and totally does) fit with the kind of trip you’d like.  This is why we keep going back, over and over again!

So, as the island starts to safely open up, we wanted to share some places in Malta that you can’t miss.

And, as always, be sure to travel safely. Check your government’s guidance on travel and official information from the Maltese Government on any restrictions that might be relaxed or in place.

 

Take a look, below, at our bumper itinerary to visit Malta on holiday. Oh, and with all our itineraries, feel free to add, take out or follow exactly the places we’ve mentioned – it’s your holiday after all!

Have an amazing time.

Day one: Valletta

 

As far as Mediterranean cities go, Valletta is a gem to visit!

Unlike other large capital cities in Europe, Valletta is not too big to get overwhelmed and not small enough to get bored. In fact, I’d say it’s perfect for a few days exploring.

After arriving, be sure to take a wander to see the Grandmaster’s Palace and the gorgeous Upper (and Lower) Barrakka Gardens. These are stunning first thing in the morning and a great way to stretch your legs before a day head.

For a sugary pick-me-up, head to Amorino (on Republic Street). Here, you’ll get to sample some of the best gelatos in all of Malta. Trust me, you’ll go back for seconds.

In the afternoon, take a gander around the centuries-old Casa Rocca Piccola in the heart of Valletta. Throughout the day, you can join a guide and take a peek into a classic (and affluent) palace that’s too gorgeous to miss.

Before sundown, pop into St. John’s Co-Cathedral which’s stood pride of place in Valletta since the 1500s. It’s so beautiful and a great way to see some of Girolamo Cassar works. After all, he’s one of the islands most famed architects.

Feeling peckish? Head into the gorgeous cobbled streets and pop into Noni (on Republic Street) that fuses Maltese dishes with a modern flare. Their tasting menu is so delicious for an evening treat.

Day two: Valletta

 

One thing I would say is that you should give Valletta at least one full day to explore (though, we prefer a more chilled two-day trip). That being said, if you’re short on time, you can easily pack in the main sights in Valletta in one day; especially if there are other spots on our itinerary to visit Malta that you just don’t want to miss.

For a morning galavant, head for a stroll around the Grand Harbour area where you’ll get some fantastic views across the bay. Plus, you’ll be easily able to partner up a trip to Fort St. Angelo that has historically protected the city. You’ll need to factor in around 2-hours to fully explore the fort; so plan ahead and arrive nice and early.

For dinner, book a table at Rampila; you won’t be disappointed, especially on their terrace. We had the traditional Maltese Aljotta broth for the first course and loved it! 

Day three: Mdina

Nowhere is ever really that far in Malta, which means it’s a great island to traverse and stay at all the Maltese gems. That being said, don’t feel the pressure to keep moving hotels or accommodation each night, you can easily do day trips to all the spots in Malta and stay anchored in one hotel for the whole trip. It’s entirely up to you.

Anyway, where was I… Mdina!

Okay, so Mdina is probably my favourite city in all of Malta and one spot you can’t miss for a day trip. It’s around a 25-minute drive from Valletta and totally easy to visit by car, taxi or tour depending on what you’d like.

Once you’ve headed through the iconic Mdina Gate, be sure to visit the iconic cathedral that overlooks the whole city. It’s stunning and the Baroque architecture dates back years!

That being said, if you fancy going back further in history, get yourself over to Domus Romana; a Roman house that was built around two thousand years ago! It’s a relatively small museum which means it’s a perfect 30-minute visit.

Oh, and don’t forget to grab some of the world-renowned Mdina Glass. It’s so beautiful and you’ll find it all over the city.

Getting hungry? Get yourself over to Grotto Tavern, their gnocchi is so delicious and the restaurant is so unique within a grotto itself.

Day four: Western coastline and beaches

After three days of city-living, it’s time to take in some more of that gorgeous coastline of Malta. So, pack your swimming gear, slap on that sunblock and get ready for a snooze on the sand.

But first, head over to the Blue Grotto, which’s around a 25-minute drive from Valletta (and 15-minutes from Mdina). Once here, you’ll need to get yourself on one of the small boats that’ll whisk you right within the Blue Grotto itself. That being said, if you’re not fancying the boat ride, head to the ‘panorama’ viewing area that’s perfect at sunset.

The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

If it’s a dip you’re after, pop over to St. Peter’s Pool that’s on the coastline near Marsaxlokk. Here, you’ll get to have a little paddle in the gorgeous Mediterranean waters and bask in those views across southern Malta. Just be sure to watch out for choppy waters and only go for a swim if it’s safe to do so.

Now, we found it best to rent a car for coastal days. Though, if you don’t drive, fret not; there are oodles of different touring companies that you can book and include on your itinerary to visit Malta. 

 

Day five: Hiking around near Popeye Village

 

It’s not every day that you can say you’ve rambled across an island, but it’s quite achievable in Malta, especially from Għadira Bay to Popeye Village.

After a morning dip at Għadira, pop on your hiking shoes and head off for a ramble around the area.

The walk itself won’t take you long at all (though, you can take in some detours). We checked out the Red Tower that’s just shy of the bay itself (around a 40-minute hike).  It dates back to 1649 and is lovely to see, especially for views.

After heading to the west coast, get yourself over to the totally quaint and picturesque Popeye Village. It’s the historic film set for Popeye’s film that was shot back in the 1980s.

It’s well worth a gander for an hour or so and totally worth including on your itinerary to visit Malta; even if you haven’t seen the film.

Finally, for a great view of Popeye Village, head along the coastline road opposite the bay. The views across the cove is gorgeous from here and you’ll get a great view of Popeye Village itself. 

 

Day 6: Gozo

Just shy of the northern shores of Malta, Gozo is a smaller island that’s totally worth the short ferry ride to explore! In fact, it’s a perfect day trip when visiting Malta.

 

Departing from Cirkewwa, you’ll get across to Mgarr Harbour in no time at all. From here, you’ll get to explore all across Gozo and take in some key spots along the way!

One spot you have to visit is Il-Madonna ta’ Pinu, a basilica and shrine that’s as beautiful as they come. Although the basilica isn’t as old as some other sites across Malta and Gozo, it’s still just as iconic.

 

Afterwards, pull out your swimming gear and drive over to the Blue Hole for a dip! It’s a natural swimming pool that sits just shy of the collapsed Azure Window and is well worth seeing as you follow our itinerary to visit Malta.

 

Oh, and don’t forget to grab a bite at The Boathouse in Xlendi Bay.

 

This is the kinda spot that’ll satisfy any seafood craving; especially with their mouth-watering fresh lobster!!!

 

Day 7: Mosta

 

Before departing Malta, there’s one final (and totally lovely) spot to visit. Mosta!

Only around 20-minutes from central Valletta, Mosta is perfect to see on your final day along your itinerary to visit Malta. Even if you’ve only got a few hours before your flight, be sure to take a gander.

Now, one of the things that make this city so special is the Rotunda of Mosta; a massive basilica that’s actually based on the Pantheon in Italy.

Once you arrive, you’ll soon see why it’s such a special spot, especially with it housing one of the largest, unsupported domes in the whole world!

If you’ve still got time, take a wander over to the Ta’ Bistra Catacombs that’s just shy of the city centre. You’ll get to see a heap of historic catacombs that are pretty unique to visit.

 

 

 

 

 

11 Mental Tricks to Stop Overthinking Everything Stop worrying and start growing

Being a leader requires confidencedecisiveness, and quick thinking–none of which are served by overthinking every decision or scenario or worrying about every move you make. There’s a time to think, a time to act, a time to reflect, and a time to move forward.

Overthinking causes us to spend too much time thinking, getting stuck in a loop of inaction, and turns positive reflection into debilitating worry. Not only does it not move us forward, it moves us backward and downward.

For three decades I’ve been coaching employees and entrepreneurs with tendencies to overthink things, and I can share 11 mental tricks to dash the dissecting and stop the overscrutinizing.

1. Reopen the door only when new information knocks.

Overthinking goes into overdrive when we keep revisiting decisions we make, refusing to close the door on a call that was made. Believe that you’ve done your due diligence, and only revisit something you’ve decided when you’re presented with new information.

2. Know that overthinking and problem solving aren’t the same thing.

Constantly ruminating and going over scenarios and possibilities often disguises itself as problem solving. It feels like you’re doing something good and useful. But you’re not, you’re just spinning in a circle. Recognize when you’re overthinking something, don’t act like it’s problem solving, and press fast-forward.

3. Remember the 90-10 rule.

This is a formula, a ratio, for how you should calculate how you value yourself. Which is to say it should be based on 90 percent self-worth, 10 percent assigned worth. 90 percent should come from your self-acceptance and self-appreciation, just 10 percent from that occasional sliver of external validation we all need.

Overthinkers distort the formula, even reversing it by acting like 90 percent of their worth comes from what others think or say. So they worry, which takes the form of–you guessed it–overthinking.

4. Assume good intent.

Overthinkers read too much into things. Why? They’re assuming something bad lies underneath, something like a bad perception, someone wishing them ill, or an unfavorable outcome. When you catch yourself doing this, switch your assumption to what you’re reading into was well-intended, or at least neutral. The vast majority of the time, it really is, so why not act like it?

5. Embrace informed ignorance.

News flash: You can’t read the future, you can’t read minds, and you can’t know everything. So don’t try. Thinking harder doesn’t activate the crystal ball.

6. Embrace uncertainty.

When we don’t know something, we tend to fill in the blanks, often with garbage assumptions. Why? Many of us would rather be unhappy than uncertain. Garbage assumptions can take many forms, all infusing themselves into the inner monologue of the overthinker.

A Buddhist chaplain once taught me how to handle uncertainty. I remember his teachings as an acronym: OAR. Observe uncertainty, don’t overreact to it. Acknowledge the presence of uncertainty and accept that impermanence is inevitable. Realize that uncertainty brings benefits, like unleashing creativity and resilience.

7. Replace “what if” with “we’ll see.”

Overthinkers keep asking themselves “what if,” which is an impossible question to answer. If you catch yourself asking “what if,” quickly switch it to “we’ll see,” which is a way of moving past analysis paralysis to acceptance.

8. Get outside and play.

By this I mean stop spending so much time in your head. Get outside it and switch gears to connect with what’s going on around you so you can take joy in it. It can be dark and foreboding inside that head of yours, no?

9. Do the math.

Overthinking also comes from overworrying about the worse-case scenario, which of course no one wants to experience. But ask yourself, “What is the probability the undesirable outcome will actually occur?” Odds are, not very high.

10. Stop framing the unremarkable as catastrophic.

Related to the above, this means stop taking small details and turning them into questionable conclusions. Stop making a mountain out of a molehill. Unlike at the mall, this kind of escalator lifts nobody up.

11. Evaluate the true impact of being wrong.

We often feel the need to overthink because we simply fear being wrong. It might make sense to overthink things if you’re planning to jump your motorbike over the Grand Canyon or to go swimming with a great white shark. As for overthinking the decision you made in that meeting yesterday? Not so much.

Ask yourself in such moments what the realistic cost of being wrong is. When you can lower the stakes, you raise your ability to get mentally unstuck.

So don’t overthink it. Take the inspiration here and run with it. Without looking back.