1. A weekend in which you have no plans, no responsibilities, and nowhere at all to be, ranks as one of the best weekends you’ll ever have.
2. Sometimes friends will try to make plans with you and you have no reason to decline except for the fact that you just want to be alone that day. (Your plan is to have no plans, people need to understand that by now, right?)
3. A good album, book, or television show can keep your attention far longer than any party, club, or bar could.
4. Going away to a remote cabin in the middle of the woods to just exist for a period of time sounds like the best idea for a vacation that you can think of.
5. There is nothing more exciting than planning a long, solo road trip, because you know you’re going to be able to think your thoughts, listen to your music, and play your audiobooks for hours and hours on end. Is there anything better?
6. When people say they can’t eat alone at a restaurant, you’re like, really? That’s one of life’s simple pleasures! Food? Good. A book? Good. No conversation whatsoever? Perfect.
7. The worst trait any potential lover could have is “clingy.” You need your space like you need air to breathe. It’s essential. If they need to be around you all the time? Dealbreaker.
8. Even if you are attached, you carve out hours of alone time just to keep your sanity (and to keep your relationship healthy and happy, too).
9. The only person you’d ever consider marrying would be someone that also loves spending time alone, otherwise that thing’s never going to last.
10. If anyone that knew you were to describe you, one of the words they’d use emphatically to do so is: independent.
11. Your intuition is on point because you spend an insane amount of time alone and cultivating it.
12. While people around you hate being single, you consider it such a joy to be able to be at the whim of your aloneness and this feeling is especially better if you live alone, because you have so much time to do all your little things that you do when nobody is around.
13. You’re always working on a project –usually something artistic– and you start to get antsy if you haven’t been able to work on it for a few days.
14. When you do hang out with people, you prefer seeing them one on one or in a small group. The more intimate and deep the conversation, the better.
15. You are an observer –watching and studying people’s behavior– and, funny enough, are usually quite well-liked, which can serve to be a problem considering how much time you want to spend by yourself.
16. A full day by yourself makes you feel more you than anything at all.
17. You tend to enjoy cold, rainy weather, as it gives you even more of an excuse to hibernate in your home and read, sit by the fire, think, curl up, write in your journal.
18. If you are not thinking about life’s big questions, you must be dead.
19. Because you put a premium on spending time alone, you are more present and attentive when you do spend time with people, because you don’t feel as though you’re missing out on time by yourself.
20. You would much rather go on a hike or go to the beach by yourself than with anyone, which isn’t to say you dislike going with people, it’s just a more engaging experience when you do it alone.
21. Sure, it’s fun to drink wine with friends, but having a bottle of wine to yourself at the end of a long day? 100% perfect paradise heaven.
22. Traveling to a new place by yourself (even if the new place is only ten miles away) is your idea of a great time. You are always either planning a solo adventure, going on a solo adventure, or coming back from one. Experiencing the world through your own eyes without anybody else’s opinion is not just a desire, it’s an essential need of yours.
23. There is absolutely nothing that can touch the feeling of when someone cancels plans on you and you are suddenly left with surprise alone time. You’re all, “Oh good, more time to be with me!” and it’s truly an untouchable feeling of happiness.
“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you and ready with your surfboard whenever a big wave hits!
The only difference between the two is awareness.
Awareness empowers you to make conscious choices based on an understanding of yourself and the situation, to notice what your choice created, and to then choose again. This is why awareness is powerful. By becoming aware, you are snatching control back.
Merely observing your thoughts and behavior can spur positive action.
Big words. How am I so sure?
Just by tracking my sleep, I was able to gain insights into what aids my sleep and what disrupts it.
When I started tracking my food, I realized calories don’t matter but macros do. I then changed how I consumed food.
Journaling allowed me to observe my mental chatter and learn from it. It made me aware that most of my anger and frustration stems from lack of sleep, food, or water.
Tracking my finances made it easier to make tough calls with my spending.
I didn’t make these changes overnight. They took days and months of being aware before the changes actually happened.
Awareness is knowledge. Knowledge gives you power. Power makes it easier to change.
In the absence of awareness, you react mindlessly to your surroundings because all you have is the movement of thought. Your reaction will then depend on your past experiences and conditioning.
If in the past, you dealt with stress by eating, you are going to reach for your favorite snack. If your past experience taught you to raise your voice to get heard, you will easily shout when you are being ignored.
You start to believe what you are experiencing is reality when actually you are experiencing the narrative your mind created as a reaction to what is going on around you. Without awareness, you confuse what is happening in your mind with reality. You are at the mercy of the conditioned mind.
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” ~Deepak Chopra
Most of us are clueless about why we do what we do, how we present ourselves, and how others perceive us. And we get stuck in negative patterns as a result.
Here are some ways you can improve your awareness so you can improve your life.
Practice self-reflection.
This allows you to take a step back and ask probing questions of yourself. As Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
Ask yourself: Why did I react this way? Why is this making me sad? Why am I so against this viewpoint? Where did this belief come from?
Doing this will allow you to make stronger connections. It will make your convictions stronger and give you the fuel to argue your viewpoint in a civil manner. It will also make you aware of your bad habits and thought patterns.
For instance, self-reflection has taught me that I have a tendency to eat unhealthy food when I haven’t gotten enough sleep. I also have a tendency to shut myself off from people when I am angry instead of talking to them calmly. Knowing this about myself, I am able to catch these unhealthy habits and choose healthier responses.
Journal.
Journaling is a great tool for self-reflection, since it helps you understand and challenge your thoughts and beliefs, and it’s also an stress reliever. It acts as a brain dump. Think of this as a parking lot for your thoughts. Just like your back feels lighter when you take off your heavy backpack, your mind will feel lighter and less stressful once you dump your thoughts on a piece of paper.
You can do this once a week, once a day, or even once every fortnight. All you need is a diary and a pen to get going. Trust me, nobody is so busy that they cannot take five minutes in a day to journal.
Take personality and psychometric tests.
Whereas a personality test can give you insight into why you do the things you do, a psychometric test can help you asses your skills, knowledge, abilities, and characteristics. I am not a big fan of these, but there are scores of free tests available online. You might find yourself agreeing or disagreeing with the results, but they will give you some food for thought.
Since they’re all based on some sort of questionnaire that you answer, I would recommend taking more than one to get a broader understanding of your strengths, weaknesses, and behavior patterns.
Ask for feedback.
There is a catch to this one. You need to be willing to take the feedback someone gives you without being offended or getting into an argument. If you can ask probing questions from them to dig deeper, even better!
If you are uncomfortable with people pointing out your mistakes and shortcomings to your face, you can ask through email. This way you have time to digest what people write before responding and will be less likely to react defensively.
Step out of your comfort zone.
Once you become aware of your limitations, the next step is to push them and face your fears.
I used to hate talking to large crowds or presenting in front of people. Nothing made me sweat faster!
Since I was aware, I decided to tackle this by joining a student organization in college where my role was to go to different classes and present about the organization in efforts to recruit more students. It wasn’t easy, but within a year, I wasn’t sweating anymore!
For you, this might mean setting a boundary with someone after recognizing your habit of letting people take advantage of you or applying for a job you’ve been interested in after recognizing that you usually hold yourself back with fears of not being good enough.
This is how awareness changes your life: when you not only recognize what you’re doing and why but consciously choose to do something different.
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Awareness makes you stronger. With awareness, you are able to bounce back faster after adversity. You are conscious of your insecurities and shortcomings. You have gone through the cycle enough times to understand what triggers them and how you can recover from them.
For example, in my case, when I am feeling sad and depressed, I know I can recover if I take a nap or go workout. It helps me shake off the bad mojo.
Awareness allows you to empathize with people. You can relate to the other person because you know the signs, having experienced them yourself. It becomes very easy to step into the other person’s shoes instead of judging them. In fact, it will come naturally after a while.
Your agility increases because of your awareness. You can pluck yourself in and out of any situation when you want and are able to adapt and pivot as needed on much shorter notice. In other words, you are able to move, think, or act quickly.
The pursuit of self-awareness also leads you to your blind spots. It uncovers the unknown and makes it known, so at least you are aware of it, even if you are not able to act on it right away.
When I look back, I have been blessed to have experienced many moments of awareness discovering things either by myself or because someone in my trusted circle caught it. I am pretty sure when you look back, you will also be able to spot those moments where your transformation first began because of the awareness bringing it to light.
The wheels of change begin to move with the first sign of awareness.
Most people don’t realize they’re only a few key behaviors away from starting to live a truly world-class life.
You don’t need to adopt dozens of new, difficult behaviors of “successful people” — you just need a few. And if you make just a few key behavioral changes, you’ll build momentum and confidence that you can reinvest in yourself to master new and better behaviors.
Success doesn’t happen all at once — it’s a slow, gradual process that rewards those who can consistently follow the path.
You also don’t need a lot of time to develop these initial world-class behaviors, either. A couple of weeks will do. We’re not trying to transform your entire life overnight, we’re getting you to identify and adopt just a few key behaviors that will create the momentum you can use to continue the process. Because there’s no end to success, no limit or cap — you can go as high as you want.
But it starts with developing a few world-class behaviors.
Focus on Learning and Creating, Not Entertainment and Distraction
There’s a lot you’ll need to learn on this journey you’re on. When I was a no-name blogger with dreams of being a big-time writer, I foolishly thought all I needed to master was “writing.”
Now that I am a successful writer, I’m amazed at how many new skills I’ve needed to learn, like website design, email marketing, webinars, sales pitches, public speaking, relationship building, online course creation, scheduling software, and countless more.
That’s why your first world-class behavior to master is to simply focus on learning and creating, not entertainment or distraction.
You can learn a lot very quickly if you choose. If you play guitar 3 times a week, you might take a year or two to get pretty good. But play guitar 3 times a day, and you could become very skilled in a matter of weeks.
You can only find these shortcuts by intense learning and creating, making mistakes, building your abilities as well as your confidence.
But as long as you continue to focus on entertainment and distraction, you’ll always be stuck in first gear, unable to start gaining enormous momentum to break through mental barriers that you might’ve been carrying around for years.
It’s difficult to remove yourself entirely from these distractions. Major corporations have an entire department of professionals whose sole job is to make you pay attention to their products. With the enormous influence of technology, social media, smartphones, and advertisements, it can feel a bit like living in a casino, where every little detail is designed to keep you focused on spending your money.
It’s on you to say no to these distractions. The most effective response I’ve ever found to the endless tempting distractions is simply to imagine what my life will be like when I finally complete this journey — traveling the world, making more money than ever before, 100% in charge of my time and attention. That sounds much more appealing than watching another silly video online when I should be working.
Ask Yourself Direct Questions That Force You To Gain Enormous Clarity
One of the most common responses I get from my readers about all this is: I don’t know where to start!
Getting clarity on your most important goals isn’t easy. You might be afraid you’ll choose the wrong thing, and become paralyzed by analysis. Maybe you’ve never known what you want to do, and have been stumbling into whatever job, relationship, or situation seemed the most convenient at the time.
You need to ask yourself some direct, blunt questions about your life.
I read a terrific article by Zak Slayback about gaining enormous clarity on these important things that I bookmarked and go back to sometimes.
It’s a 20-minute writing exercise you can do today that will provide crystal-clear clarity on your most important goals. Here are the questions:
Here are the questions:
1. I feel most unhappy when I…
2. I dread …
3. I am good at but do not particularly enjoy…
4. I cannot imagine doing … every day for the rest of my life.
5. I don’t understand why anybody would…
6. … does not appeal to me.
Here are some of my answers that might help you with yours:
1. I feel most unhappy when I…
am forced to work with frustrating people that force me to do busy work that doesn’t accomplish anything
when I have to listen to uninformed bosses that don’t know how to lead me
can’t write and do what I want to do with my time
am forced to work long hours doing things I hate doing
am forced to follow someone else’s silly schedule
can’t do things the way I want to do them
2. I dread …
going to work at a job I hate
dealing with rude and mean people
confrontation with difficult, assertive people
having to work on things I don’t want to do
having to spend time on tasks I don’t care at all about
3. I am good at but do not particularly enjoy…
Data entry
Empathizing with angry customers
Putting out fires made by other people
4. I cannot imagine doing … every day for the rest of my life.
working at a boring 9–5 job
busywork
data entry
working with people I don’t like or respect
staying in one city
a job where someone has total control over my career progression
phone sales
commuting more than 30 minutes each way
5. I don’t understand why anybody would…
want to work at a boring job that crushes their spirit
work with rude, annoying, stupid people
not travel the world
not make passive income
let one person dictate their career success
be content to simply “survive” then they could thrive
let others bully and intimidate them
6. … does not appeal to me.
Anything I can’t control and create myself
Following orders from people I don’t trust
Living by someone else’s rules
If you want extraordinary results, you need to ask yourself extraordinary questions. Be precise in your speech; don’t allow yourself to sit in the vague fog of “maybe” that most people have been living in for a long time. These small questions, genuinely answered, will provide enormous clarity in your life.
Everyone Must Sacrifice Things. But You Get to Choose What You Sacrifice.
You actually don’t get to choose whether you need to sacrifice or not — you do. We all must sacrifice something.
But you do get to choose what to sacrifice. This choice will affect the rest of your life.
There was this funny-because-it’s-true joke in college that went like this: “Sleep, good grades, friends: you only get 2.” You had to sacrifice something.
Everyone must sacrifice something. Make sure what you sacrifice isn’t costing you dearly.
Sadly, most people are sacrificing the wrong thing — their potential, their relationships, their well-being, even their future. Instead of letting go of negative, toxic relationships, people cling to them. Instead of striving nobly to achieve an extraordinary career, people settle for their comfortable, mediocre jobs.
You must sacrifice something — make sure you choose wisely.
Years ago, I was working in one of the worst jobs I’d ever had — telemarketing. My boss was near-comic-book-villain level bad. I saw countless coworkers fired for not hitting sales quotas. I wanted out.
But I had been complaining for months about it, calling friends and family to vent my frustrations. I wasn’t doing much about it.
Finally, I mentioned my poor, sad situation to a friend of a friend — someone who didn’t really know me, and had the ability to be extremely blunt with me. He didn’t hold back on his feedback. “Look — it’s time to stop complaining. You need to get a new job, now. Cancel social obligations, stay in on the weekends, wake up early, whatever. But find a new job.”
It stunned me. At first, I was angry and defensive. How can he say that! He doesn’t know me! He doesn’t know how hard this has been for me! He was inviting me to sacrifice something I didn’t want to let go of.
Eventually, I saw his wisdom. I was sacrificing my happiness and emotional well-being working there — why not sacrifice some weekends and casual social hangouts for something that could change my entire career?
So that’s what I did. I chose to stop hanging out with friends (for a time) while I busted my ass finding a new job. Within a few focused months of networking and meeting more people in different departments, I was offered a job that was infinitely better than telemarketing! It was higher-paying, I got to travel, help people, and most importantly, no more telemarketing calls!
You must sacrifice something — that’s not up for debate.
But you do get to choose what you sacrifice.
In Conclusion
Small choices have big results. Once you start making the right small choices, you’ll start seeing the results you actually want, and not the opposite. It’s time for you to start acting like people living a world-class life — in charge of their time, money, relationships, and choices.
It starts with your behaviors. Once you consistently start making world-class choices — something you can start today — you’ll start seeing these behaviors grow into lasting characteristics of your life. You’ll become a disciplined, consistent, focused positive person with power and ability.
For many people, the hardest part is just starting. Most people don’t know where to focus their time and energy, so they continue wasting time when they should’ve started long ago.
Since most people have been making many foolish and unwise small choices, they’re see big, negative results in their life.
Choose to adopt some new, world-class behaviors in life. They don’t have to be enormous — just big enough to start creating some momentum. Use that momentum. Reinvest in your life. Sacrifice the right things so you can achieve the life you want.
Ready to Level-Up?
If you want to become extraordinary and become 10x more effective than you were before, check out my checklist.
