Tag: Cucumber

Benefits of Cucumber on Skin, Hair and Health

October 17, 2013

By Mihran Kalaydjian, CHA
Benefits of Cucumber on Skin, Hair and Health

The greatest of health benefits of cucumber isQ revitalization of the skin. We also appreciate the tasty salads in which cucumbers are the central ingredients. Cucumbers belong to the family of the pumpkins and the zucchinis. Peeling of the dark green skin reveals a light green fleshy part. Cucumbers appear in two varieties, the pickling and the slicing ones. The pickling variety has a smaller size and measures about 2 to 4 inches in length. We even know that benefits of cucumber includes cooling effect and so they are used in soothing the eyes. But have we ever intended to study the special nutrients present in cucumber which actually contribute to this function?

Benefits of Cucumber are due to its following nutrients:
•Dietary fiber
•Folate
•Vitamin C
•Vitamin B1
•Vitamin B2
•Calcium
•Protein
•Fat
•Carbohydrates
•Iron
•Phosphorus
•Potassium
•Sugars
•Vitamin B3
•Vitamin B5
•Magnesium
•Zinc
•Silica
•Manganese

These nutrients Attribute to numerous health benefits of cucumber. Let us explore the health areas which are benefited with the consumption of cucumbers:

Benefits of Cucumber
•Skin Care: Cucumber displays diuretic, cooling and cleansing effects. These effects are beneficial for the skin. The high water content, Vitamins A, B and C and the presence of minerals like magnesium, potassium, manganese and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice are beneficial for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the swelling and puffiness around the eyes. another benefits of Cucumber slices is that it can bring relief to the skin affected by sunburn or windburn.
•Digestion: Digestive problems like heartburn, acidity, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. These benefits of cucumber are availed due to its Dietary fibers which drive away the toxins from the digestive system and hence promote the digestive process. Daily consumption of cucumbers can be regarded as a remedy for constipation.
•Joint Health: Silica, present in cucumbers, promotes joint health by strengthening the connective tissues.
•Protein Digestion: Cucumber contains an enzyme called Erepsin which aids in the digestion of proteins.
•Blood Pressure: Potassium, Magnesium and fiber present in cucumber aid in the maintenance of normal blood pressure levels.
•Tapeworm Elimination: A lesser known but much effective benefits of cucumber is attributed to its seeds. Cucumber seeds are considered as natural remedies to eliminate tapeworms from the intestinal tract. The seeds are also known for their anti-inflammatory properties which have been found effective in the treatment of swellings of the mucous membranes of the nose and the throat.
•Nail Care: Cucumber, rich in silica, can prevent splitting and spoiling of the nails of the fingers and the toes.
•Gout and Arthritis: Cucumber juice is rich in vitamins A, B1, B6, C and D, Folate, Magnesium, Calcium, Potassium. This juice mixed with carrot juice can provide relief in gout patients by lowering down the uric levels.
•Teeth and Gums: Teeth and gum diseases especially pyorrhea can be treated effectively with cucumber juice. Raw foods like cucumber are rich in dietary fiber and these fibers massage in the teeth and the gums. Raw foods also increase salivation and this again brings a neutralization of the acids and the alkalis within the oral cavity.
•Diabetes: The juice has been found to be beneficial for the diabetic patients. This can be attributed to the presence of Manganese which assist in the synthesis of natural insulin.
•Kidney Care: Another lesser known benefits of cucumber is that Cucumber shows healing attributes in relation to the diseases of the urinary bladder and the kidney. The water content of cucumbers aids in the functions of the kidney by promoting urination. In fact, cucumber is the best natural diuretic.
•Hair Growth: Cucumber juices containing silica, when added to the juices of the carrots, spinach and lettuce, promote the growth of hair. Silica is present in the connective tissues of the body. It promotes hair growth and a diet rich in silica results in glossy hair and healthy bones.

It is now expected that you would savor salads garnished with cucumbers more than what you used to do before! If some you were just having cucumbers out of compulsion and based on your dieticians’ instructions, then consider relishing cucumbers with various delicious salad dishes. Form your own recipes to avail the numerous benefits of cucumber!

10 health benefits of cucumbers

October 17, 2013

By Mihran Kalaydjian. CHA
10 health benefits of cucumbers

(NaturalNews) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Here are 10 Benefits of cucumbers:

1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

3. Skin and hair care – If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

4. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5. Home care – Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

6. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

8. Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

9. Cures diabetes, reduces cholesterol and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels