Be more gentle with yourself Little strategies in 8 steps

1. Consider the mistakes as part of the learning process
No one likes to make mistakes, but we need to learn that only when we make mistakes we realize what is not working and what can be changed or be done better. We should always keep in mind that we are not what we do, we are much more than that. Our actions, what we do, is the self-efficacy which can be increased with the practice; our essence, who we are, our self-esteem, is separated from everything and do not depend on our performance.

2. Do not compare yourself to others

Comparing yourself to others is never constructive. Focusing on what others do better than us is a trap that no one is immune and is very insidious because it leads to focus on what we do or do not possess losing sight of the many gifts that are already present in our lives. Continuing to bring our attention to others makes us take everything for granted. The comparison leads us to measure ourselves using inappropriate parameters, risking to live someone’s life and desiring things we don’t really want. When it happens to envy someone ask yourself: “I really want that thing, that result, that goal?” And if you do not want it, then why are envious? Are we convinced that this person will appear in the eyes of others better? But in the eyes of whom? And that’s really so important?

3. Be loyal to your values even if it means being unpopular

Key values are those that belong to our soul, do not change over time and lead us in our lives. Be true to your values, even if it means going against and be unpopular. It is not easy, you will lose people along the way, but you won’t lose yourself and this is the only thing that matters. Being faithful to your values means loving yourself.

4. See the past as an adventure

Life is an adventure: every day we have the opportunity to discover something new and wonderful to experience. The past is what allowed you to get to this moment, including errors. Do not condemn your past, even if you suffer, it made you the person you are today.

5. Do not underestimate your talents

All of us have unique talents that make us special, but very often we underestimate them or we are not even aware of them. What makes you feel most alive? What gives you more excitement, what you dream to be, do, have, give? What were your dreams, your passions as a child? What makes your heart beat? What are
your favorite topics? What are your interests? What would you do even if your are not paid for? What makes you feel so absorbed that you lose track of the time passing? What are your features, your peculiarity? It’s just by looking within yourself that you can discover your talents and make them available to the world.

6. Surround yourself with people that inspire you

We are social animals and we need to interact and share experiences with others. Surround yourself with people who want the best for you and inspire you to be the best version of yourself.

7. Express your anger creatively

Anger is an important emotion, but many times we try to repress or deny it, hurting ourselves. It’s important to express anger and there are many different ways to do that. Playing sports, spending time in nature, writing, screaming (in the car or with a cushion for example): find ways to express anger, not hold it in!

8. Celebrate every success

Celebrate every success, even when it seems insignificant, it is important to keep motivation high. Celebrate the wonderful person you are, whatever you do or whatever result you get. Just because you’ve decided to do something new and try to be happy, you deserve all the possible respect.

11 Quotes Commonly Misattributed To Shakespeare

1. “When I saw you I fell in love and you smiled because you knew.”

 

Where it’s actually from: An 1893 Italian opera, Falstaff, with a libretto by Arrigo Boito. The opera itself is based on The Merry Wives Of Windsor, written by the Bard himself, but the line is not found in the play itself, only in the opera.

2. “Love is a wonderful terrible thing.”

 

Where it’s actually from: Gabriela, Clove, and Cinnamon by Jorge Amado. Also the quote is actually, “Love–the most wonderful and most terrible thing in the world.”

3. “The earth has music for those who listen.”

 

Where it’s actually from: The quote is definitively not in any of Shakespeare’s written works. It’s most commonly attributed to poet and author George Santayana or Oliver Wendall Holmes.

4. “You say you love rain…”

Where it’s actually from: A turkish poem titled, I Am Afraid. In addition, umbrellas weren’t common in Europe until the 17th century, roughly a 100 years after Shakespeare died.

 

5. “The less you speak of greatness, the more shall I think of it.”

 

Where it’s actually from: Sir Francis Bacon to Sir Edward Coke in 1601 during a quarrel in a bar.

 

6. “So dear I love him that with him/All deaths I could endure/Without him, live on life.”

Where it’s actually from: Paradise Lost by John Milton.

 

7. “When words fail music speaks.”

Where it’s actually from:This quote is paraphrased from Hans Christian Anderson’s “What The Moon Saw” (from What The Moon Saw: And Other Tales), roughly two centuries after Shakespeare died. The actual quote is, “when words fail, sounds can often speak.”

8. “We’re all in the same game; just different levels. Dealing with the same hell; just different devils.”

Where it’s actually from: Tumblr staaahp, this is a Jadakiss song.

 

9. “All glory comes from daring to begin.”

Where it’s actually from: “John Brown”, a poem by Eugene Fitch Ware.

10. “Love is the most beautiful of dreams and the worst of nightmares.”

 

Where it’s actually from: The Notebook of Love twitter handle.

 

11. “Expectation is the root of all heartache.”

Where it’s actually from: While no one is quite sure where this quote sprang from, it’s definitively not in any of Shakespeare’s works. The quote does closely resemble, and is commonly said to derive from the Second Noble Truth of Buddhism: desire is the root of all suffering.

 

Mihran Kalaydjian and Element Band Singing To My Daughter Bales

Mihran Kalaydjian and Element Band Singing To My Daughter Bales

Director: Aren Bayadyan
Director of Photography: Gevorg Juguryan
Assistant Director: Anasheh Khodaverdi
Music Producer: Levon Abrahamyan
Make-up Artist: Jasmine
Behind the Scenes Camera: Vaz Hovanesian
Behind the Scenes Editor: Chris Damadyan
Location: Coronado Island, CA
Mino Element Band Members

Aram Kasabian – Lead Guitar
Sevan Manoukian – Drummer
Hratch Panossian – Bass
Samer Khoury – Violin
Tony Amer – Saxophone
Haim Cohen – KeyBoard
Albert Panikian – Trumpet
Nicole Del Sol – Percussion
Dana Debos – Trombone

Lyrics:

All my give to you, do not grieve for the fate
Jan Bales Bales
Gently so you call, and in the dream and in reality
Jan Bales Bales
How not to lose the love, many do not understand
Jan Bales Bales
Let love not the weather, it will give soul for
Jan Bales Bales

Who made you so, not winter beauty
Jan Bales Bales
That you are born to live, the beauty of surprise
Jan Bales Bales

I gave love and flower rozbudil
Jan Bales Bales
I adore you, and thank you to say
Jan Bales Bales
My strong hands, shoulders, your fragile
Jan Bales Bales
Like a stone wall, for mine you back
Jan Bales Bales

For two love one, we drink it to the dregs
Jan Bales Bales
Mila know I believe, to all my drops
Jan Bales Bales

Not rozluchny we’re a long time arguing with destiny
Jan Bales Bales
Pure heart say I LOVE YOU I give
Jan Bales Bales
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