Balance
Balance

8 Health Benefits From Having More of Them

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin “One key to success is to have lunch …

How to Let Go of the Stress and Pressure That Weigh You Down

  I don’t know about you, but I often find advice to release stress and pressure to be great on paper but incredibly difficult to …

6 Things You Should Never Do First Thing in the Morning. The perfect morning routine–for you–should also include a ‘not to do’ list.

The perfect morning routine–for you–should also include a ‘not to do’ list.   Morning routines. Everyone has them. Everyone wants a better one. But instead …

Building Relationships Through Letter Writing.

Corresponding with students via snail mail is a good way for teachers to foster trust anytime—but especially when everyone is physically distanced. My first year …

7 Reasons You Shouldn’t Settle For Someone Who Doesn’t Make An Effort

7 Reasons You Shouldn’t Settle For Someone Who Doesn’t Make An Effort Isn’t it the best feeling to hear “It wasn’t the same without you” …

How to Reap the Benefits of Meditation Without Meditating

  The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well with …