11 Proven Ways to Reduce Holiday Stress

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While the holidays can create some of the happiest moments in your life, they can also cause a great deal of stress. On top of your typical schedule of work and managing your home and kids, there is shopping to do, menus to plan, and food to prepare. Moreover, there is the possibility of having to deal with family disagreements, schedule conflicts, and financial issues. While this all may seem overwhelming, there is good news. You can still reduce holiday stress, even with all the extra activities and preparations.

Following are proven strategies to help you decrease stress and tension. Some of these methods may be so effective that you’ll choose to use them all year, and not just during the holidays!

1. Acknowledge That Everything Doesn’t Have to Be Perfect. The holiday commercials and movies on television really do miss the mark when it comes to realistic portrayals of family gatherings.

• Accept that you can enjoy some wonderful holiday get-togethers regardless of whether the kids accidentally spill a bit of the Christmas punch or you’re having trouble locating your festive napkin rings.

• Believe me, most people will hardly notice if the pies baked a little too long or you forgot the cranberry sauce.

2. Purchase Your Gifts Early. When you get holiday shopping out of the way early on, you can prevent added last-minute pressure. You won’t be dealing with other shoppers during peak shopping times, and you won’t have to worry about making split-second decisions on gifts.

• Another way to avoid this stress altogether is to do all of your holiday shopping online so you can beat the crowds!

3. Scale Down Your Holiday Plans. Because adults can sometimes have an overly idealistic view of the holidays that springs from their childhood experiences, this strategy can be a challenge. Scaling down your plans involves being more flexible in your thinking about the holidays.

• Let go of feeling the need to plan and carry out elaborate, lavish celebrations. Maybe you’d rather have smaller, more intimate gatherings with friends spread out over a month or two, rather than a big event that makes it difficult to connect with others.

• Essentially, know that you don’t have to reproduce the special holiday memory you have in your mind to have an amazing time. You also don’t have to find the perfect gift, spend the most money, or have a room piled with presents to show your love to others.

• Try to remember—“It’s the thought that counts.” Most people will never remember the cool gift you got for them that one year. But they will have fond memories of the quality time you spent together as a family.

4. Take Shortcuts to Save Time. Figure out simpler ways to do things that will provide more time for other holiday tasks and activities.

• One good example: Rather than baking pies, order them from a nearby restaurant that’s known for its delicious baked goods.

• When shopping, it’s okay to purchase gift cards as presents. Many people actually prefer to receive a gift card so they can then choose what they want. Gift cards are easy to find at most stores, satisfy nearly everyone, and will cost you less in wrapping paper.

5. Take Some Time to Yourself. While we often take the time to think of others during the holiday season, we can also forget our own needs. Remember to schedule some time for yourself and concentrate on winding down. To care for others, you first have to take care of your own health and well being.

• One way to take some time for yourself for relaxation is by scheduling a massage.

6. Stay Calm. While it may not be an issue for every family, sometimes the togetherness causes conflicts and clashing. Before you join a family event, tell yourself that you’ll take the high road if need be. You don’t want a disagreement or any tension to ruin the opportunity to have fun during the holidays.

• If necessary, take a time out and walk around the block or go to another room to take some deep breaths to center yourself. When you’re ready, you can rejoin the festivities.

8. Watch your Nutrition. It’s not fair to yourself nor even practical to completely avoid indulging around the holidays, but at the same time, you can remain in control. Watch what you’re putting into your body, as large amounts of certain foods can affect how you feel. The two big ones to be mindful of are caffeine and sweets.

9. Buy Yourself a Present. While you’ve been spending money on everyone else, there’s no reason why you can’t buy yourself a little something. This way, you can ensure that you’ll get something you want. • Remember the massage suggestion earlier in this article? Maybe it’s something else you’d prefer. Either way, you deserve it!

10. Get Enough Rest. The holiday season is generally an exciting time. You may lose sleep due to stress or even because of the excitement. Either way, be kind to yourself by getting to bed at a reasonable hour. Getting less than eight hours of sleep per night may set you up for stress without realizing it.

• If you need a reminder, use the settings on your phone to alert you when it’s time to start settling down and getting ready for bed.

11. Learn to Delegate. If you realize that you’re in charge of too many things, don’t pile on the stress—instead, delegate the tasks. Be wise enough to recognize when you need some help and ask for it. You can even involve your children with certain holiday preparations which they may very much enjoy! This year, decide to reduce your holiday stress. By shedding the urge to be perfect, beginning holiday shopping earlier, scaling down expectations, and using shortcuts to save time, you’ll bring your tension level way down.

Think about what you truly want the holidays to mean to you and your family. Then, you can let go of expectations based on the past and enjoy your time together. Ultimately that’s what the holidays are for—creating meaningful moments and connections with those who matter most.

Love Song in Winter (Winter Sonata)

“Snow flurries began to fall and they swirled around people’s legs like house cats. It was magical, this snow globe world.” 

Mihran Kalaydjian Playing Love Song in Winter Sonata

Special thanks to all my fans who participated.

Mihran Kalaydjian Playing Love Song in Winter Winter Sonata

Music Arrangements: Edward Khoury

Record Labels: Paramount Studios

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My caress goes away without cause,

I got my fingers … In the wind, when passing,

the caress that wanders without destiny or object,

the lost caress who will pick it up?

 

I could love tonight with infinite piety,

I was able to love the first one who came right to get there.

Nobody arrives The flowery paths are alone.

Missing car, roll … will shoot …

 

If in the eyes you kiss this night, traveler,

if the branches shudder a sweet sigh,

If you oppress your fingers a small hand

It takes you and leaves you, it gets you and leaves.

 

If you do not see that hand, or that mouth that kisses,

If it’s the air who weaves the illusion of kissing,

Oh, traveler, you have the eyes like heaven,

In the molten wind, will you recognize me?

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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LADY IN RED – Chris De Burgh

LADY IN RED -Chris De Burgh 

Chris de Burgh (born Christopher John Davison, 15 October 1948, Venado Tuerto, Santa Fe Province, Argentina) is a British/Irish singer-songwriter. He is most famous for his 1986 love song “The Lady in Red”.

“Red is such an interesting color to correlate with emotion, because it’s on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you’ve got obsession, jealousy, danger, fear, anger and frustration

 

Lyrics:

I’ve never seen you looking so lovely as you did tonight
I’ve never seen you shine so bright
mm mm mm mm

I’ve never seen so many men ask you if you wanted to dance
They’re looking for a little romance, give’em half a chance
And I’ve never seen that dress you’re wearing
Or that highlights in your hair that catch your eyes,

I have been blind
The lady in red is dancing with me cheek to cheek
There’s nobody here, it’s just you and me, it’s where I wanna be
But I hardly know this beauty by my side

I’ll never forget the way you look tonight
I’ve never seen you looking so gorgeous as you did tonight
I’ve never seen you shine so bright, you were amazing
I’ve never seen so many people want to be there by your side
And when you turned to me and smiled it took my breath away
And I have never had such a feeling

Such a feeling of complete and utter love, as I do tonight
The lady in red is dancing with me
cheek to cheek

There’s nobody here, it’s just you and me, it’s where I wanna be
Well I hardly know this beauty by my side
I’ll never forget the way you look tonight
I never will forget the way you look tonight
The lady in red, my lady in red
My lady in red, my lady in red
I love you

I Need to Know – Marc Anthony

I Need to Know – Marc Anthony

 

They say around the way you’ve asked for me
There’s even talk about you wanting me
I must admit that’s what I want to hear
But that’s just talk until you take me there oh

If it’s true don’t leave me all alone out here
Wondering if you’re ever gonna take me there
Tell me what you’re feeling cause I need to know
Girl you’ve gotta let me know which way to go

Cause I need to know
I need to know
Tell me baby girl cause I need to know
I need to know
I need to know
Tell me baby girl cause I need to know

My every thought is of this being true
It’s getting harder not to think of you
Giel I’m exactly where I wanna be
The only thing is I need you here with me – oh
If it’s true don’t leave me all alone out here
Wondering if you’re ever gonna take me there
Tell me what you’re feeling cause I need to know
Girl you’ve gotta let me know which way to go

Cause I need to know
I need to know
Tell me baby girl cause I need to know
I need to know
I need to know
Tell me baby girl cause I need to know

My Love – Giovanni Marradi

Sometimes I don’t have Words. I feel everything – My Love – Giovanni Marradi

 

love you with all the autumn,
I love you with all the death,
I love you with all life,
I love you with everything you are,
for you shine all closed windows.
For you descend from libraries and the book,
But hear it’s more this fall than we,
But hear a plug-n stork asked us overthrow soul,
I love you with the entire autumn,
I love you the entire winter,
All I see in big world i look and I devide to two
I love you when there is no shadow against you,
I love you from the distance,
I love you from your body,
I love you from sweet yoke of regrets,
I am the actress who plays the last winter storm.
I love you from yourself, i love you from myself,

My Only Children

 

Mihran Kalaydjian – My Only Children
Lyrics: Kelly Palmer
Arrangement & mix: Edward Khoury
Director: Elias Bandak
Assistant Director: Wael Zananiri
Editor: Robert Kalayian

Special thanks to all my fans who participated.

Honor Guest: Violinist: Charlie Bisharat

Mino Element Band Members

Aram Kasabian – Lead Guitar
Sevan Manoukian – Drummer
Hratch Panossian – Bass
Samer Khoury – Violin
Tony Amer – Saxophone
Haim Cohen – KeyBoard
Albert Panikian – Trumpet
Nicole Del Sol – Percussion
Dana Debos – Trombone

∞∞
I didn’t know happiness
until I had you two,
to have something so perfect
so small, so delicate and true.

The pleasure you bring into my life
I cannot express enough
The cuddles, kisses, the looks you give,
are filled with utmost love.

Your personalities are so different
yet at times you are the same,
your innocence and laughter
enforces that my aim..
is to give your lives full of meaning
to live for every day,
and to know i’m so proud of both of you
in each and every way.

I know you both resent me,
for the life we left behind,
but mum was very unhappy,
and herself she had to find.

We’ve had our trials and tribulations
our problems that some our way,
but remember mum is here for you
every second, come what may.

They say love is unconditional
between children and their mother
experiencing parenthood is such a gift,
this love is like no other

This poem is for my children
whom I love with all my soul,
my existence belongs to you two,
and through you, my life is whole.

∞∞∞∞

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

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