A Thanksgiving Message for Our Community: Gratitude, Resilience, and the Power of Showing Up

Thanksgiving isn’t just a date on the calendar—it’s a moment to pause, breathe, and truly acknowledge the people and places that shape our daily lives. In a year filled with challenges, uncertainty, and constant demands on our attention, this season invites us to step back and recognize what matters most: each other.

As I reflect on the months behind us, I’m reminded that gratitude is more than a feeling; it’s an act of leadership. It’s the foundation of community. And it’s the fuel that keeps us pushing forward when the work is hard, the issues seem endless, and hope feels stretched thin.

Grateful for the Quiet Heroes Among Us

Every day, across our neighborhoods, we see the quiet heroes—the ones who show up without applause:

  • The volunteers who give up their weekends to serve others

  • The parents balancing work, life, and advocacy for their children’s schools

  • The small-business owners still fighting to keep our corridors alive

  • The first responders and frontline workers who continue to carry us through crisis after crisis

  • The community organizers who never stop believing that change is possible

These are the people who embody the spirit of Thanksgiving: service, generosity, and resilience.

A Moment to Honor Our Shared Work

This year has tested all of us. We’ve faced complex policy battles, natural disasters, budget cuts, and a homelessness crisis that continues to demand real accountability. And yet, despite the exhaustion and frustration, our community continues to rise—again and again—with determination and conviction.

Thanksgiving gives us a rare chance to honor that collective effort. To say openly and loudly:


Thank you for caring. Thank you for showing up. Thank you for believing that our city can do better, and for doing the hard work to make it so.

What Gratitude Looks Like in Public Life

Gratitude in civic life means lifting each other up. It means recognizing that every voice matters, every email sent, every public comment delivered, every volunteer hour contributed—each of these actions strengthens the fabric of our democracy.

It also means acknowledging that none of us do this alone. We are a network of neighbors who want safer streets, cleaner air, better budgets, more transparency, and a city that works for everyone.

Thanksgiving reminds us that while the issues may be heavy, the community carrying them is strong.

Looking Ahead With Hope

As we head into the final stretch of the year, I hold deep gratitude for:

  • The partnerships we’ve built

  • The advocacy we’ve advanced

  • The conversations that moved us closer to real solutions

  • And the unwavering belief that Los Angeles is worth fighting for

The work continues—but today, we celebrate how far we’ve come.

Wishing You Peace, Rest, and Connection

Whether you’re gathering with family, spending time with friends, or simply enjoying a quiet moment of rest, I hope this Thanksgiving brings you:

  • Warmth

  • Peace

  • Good health

  • And the reminder that you matter deeply to this community

Thank you for being part of this journey—and for everything you do to make our neighborhoods stronger, safer, and more compassionate.

Happy Thanksgiving to you and your loved ones.
May the season bring you renewed strength and renewed hope.

5 Countries with the Most Sunshine Hours per Day

Embark on a journey to the world’s most sun-soaked destinations, where the sun’s embrace enhances landscapes, cultures, and adventures.

The sun transforms mornings into golden spectacles and evenings into a painting of warm colors. For those of us with wanderlust or who love basking in sunlight, discovering destinations rich in sunshine is like uncovering hidden gems. Whether you’re planning your next journey or simply dreaming of sun-soaked places, allow me to guide you. We’ll venture into five countries where the sun generously bestows more hours of light than elsewhere, inviting us to bask in its glory. Grab your sunscreen; it’s time to chase the sun!

1. Egypt

Envision the Great Pyramids of Giza bathed in the sun’s golden light — a breathtaking scene. Egypt’s expansive deserts and rich history soak up sunny days. Cairo shines under roughly 3,800 hours of sunshine yearly. Here, sunlight doesn’t just brighten; it breathes life into bustling markets and the tranquil Nile River, narrating tales as ancient as civilization itself.

2. Australia

Welcome to the perpetual summer of Australia, particularly along the Western Australia coast and the vast Outback. Here, the sun is a constant, shining on cities like Perth for about 3,200 hours each year. But Australia’s sunshine isn’t just plentiful; it nurtures vibrant life, from Sydney’s dynamic streets to the majestic Great Barrier Reef, showcasing the sun as nature’s finest artist.

3. United States (Specifically Arizona and Nevada)

Among the diverse landscapes of the United States, Arizona and Nevada shine with their amount of sun. Yuma, Arizona, revels in around 4,000 sunshine hours annually, standing as one of the planet’s sunniest locales. The sun here promotes a lifestyle of adventure amidst the grandeur of the Grand Canyon and the vivacity of Las Vegas, where sunny days lead to starry nights.

4. South Africa

Blessed with varied ecosystems and breathtaking scenery, South Africa enjoys abundant sunshine, especially in the Northern Cape, boasting about 3,500 hours of sunshine each year. Beyond warming the land, the sun illuminates South Africa’s soul — from Cape Town’s vibrant culture to the wild expanses of Kruger National Park, showcasing the sun’s role in highlighting the beauty of diversity.

5. Spain

Spain basks in the sun’s embrace, with places like Andalusia enjoying over 3,000 hours of sunshine annually. But it’s the integration of sunlight into daily life that distinguishes Spain; it shapes the culture, from leisurely afternoons in Barcelona’s cafés to spirited flamenco dances in Seville. The sun here transforms meals into communal experiences and siestas into an art form.

In these sun-drenched nations, the sun does more than govern the day; it shapes landscapes, cultures, and memories. These destinations serve as a reminder that sometimes, all it takes is a little sunshine to light up our adventures. Whether drawn to Egypt’s historical charm, Australia’s vibrant ecosystems, the adventurous American spirit, South Africa’s diverse beauty, or Spain’s cultural richness, the sun invites you to explore. Here’s to embracing the sunlight and finding joy in its embrace on our travels. Safe journeys!

Don’t Break My Heart

 

You are my reason to live
Yes, you are
I need your touch

Don’t break my heart

I close my eyes
I know that you are by my side
I feel your touch
It’s like a dream of paradise
I can’t explain
It’s like an ocean of happiness
There’s magic now in the air
Oh baby let’s play this game

Don’t break my heart
And be my love tonight
Don’t lose your way
I will light you in the night

Babe I would stop the world
And break the rules to be with you
Don’t break my heart
Baby don’t break my heart

You wanna fly
And leave me like a broken toy
I need your breath to save my heart
To save my way
Don’t hurt me babe
I hope that you will understand
That you are my reason to live
The one and only for me

Don’t break my heart
And be my love tonight
Don’t lose your way
I will light you in the night

Babe I would stop the world
And break the rules to be with you
Don’t break my heart
Baby don’t break my heart

I love you
Don’t break my heart
I need your breath
You are the one
The only one

Eternal Love

It’s a beautiful feeling
What we got deep inside
We got a flame that will last forever
Together you and I

Such a rush of emotions
There’s no way we can push it away
Cuz they’ll never tear our love apart
Our bond will never break

Do you believe in the power
Of everlasting love
We can make it if we stay together
Our love is just enough

Promise me this forever
We’ll always stay this way
We can start at the end of time
And do it all again

Oh my love
I’m all yours
And there will never be another one
‘cause I’m eternally yours
My heart’s a flame
And it’s burning in your name
Even through the sands of time
My love will always grow
And I won’t let go

No matter if you’re near or far
Our bond will never break

Promise me this forever
We’ll always stay this way
We can start at the end of time
And do it all again

They walked Together Every step

They walked
Together
Every step
They took
They grew
Stronger
Through it all
They knew
They would
Always be
Together
No matter
What life
Had to say
Their eyes
Told a story
Of survival
Hope was
Everlasting
They took
The long way
Because
They needed
Time to open
Their hearts
In love

Let it be me

I bless the day I found youI wanna stay around youNow and forever, let it be me
Don’t take this heaven from oneIf you must cling to someoneNow and forever, let it be me
Each time we meet, loveI find complete loveWithout your sweet loveWhat would life be?
So, never leave me lonelySay that you love me onlyAnd that you’ll always let it be me
Say you’ll always let it be me
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Your eyes

And when he said to me:
Your eyes
The most beautiful painting I ever have portrayed
Your love
The most beautiful poem I ever have inked
Your laughter
The most beautiful music I ever have heard.
~Only🌹

 

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Epic 7-day Itinerary To Visit Malta On Holiday

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Malta is an incredible island to explore. Nestled right in the Med, it’s is filled with thousands of years of history, stunning bays and the most incredible cities that are just too beautiful to miss. So, to help you get the most out of your trip, we wanted to share our bumper itinerary to visit Malta on your next holiday.

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Now, you might be wondering if Malta is for you?

Well, let me give you a little snippet of why it should be on every traveller hit list!

First up, Malta (and neighbouring Gozo) is basked in that incredible Mediterranean sunshine that’s just so good. Not only that, Malta is totally chilled and a great place to visit if you fancy a bout of downtime on your trip.

That being said, Malta is also a jewel in the Mediterranean if you fancy a gander around historic cities and ancient sights. It’s an island that can (and totally does) fit with the kind of trip you’d like.  This is why we keep going back, over and over again!

So, as the island starts to safely open up, we wanted to share some places in Malta that you can’t miss.

And, as always, be sure to travel safely. Check your government’s guidance on travel and official information from the Maltese Government on any restrictions that might be relaxed or in place.

 

Itinerary To Visit Malta On Holiday

Take a look, below, at our bumper itinerary to visit Malta on holiday. Oh, and with all our itineraries, feel free to add, take out or follow exactly the places we’ve mentioned – it’s your holiday after all!

Have an amazing time.

Day one: Valletta

 

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As far as Mediterranean cities go, Valletta is a gem to visit!

Unlike other large capital cities in Europe, Valletta is not too big to get overwhelmed and not small enough to get bored. In fact, I’d say it’s perfect for a few days exploring.

After arriving, be sure to take a wander to see the Grandmaster’s Palace and the gorgeous Upper (and Lower) Barrakka Gardens. These are stunning first thing in the morning and a great way to stretch your legs before a day head.

For a sugary pick-me-up, head to Amorino (on Republic Street). Here, you’ll get to sample some of the best gelatos in all of Malta. Trust me, you’ll go back for seconds.

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In the afternoon, take a gander around the centuries-old Casa Rocca Piccola in the heart of Valletta. Throughout the day, you can join a guide and take a peek into a classic (and affluent) palace that’s too gorgeous to miss.

Before sundown, pop into St. John’s Co-Cathedral which’s stood pride of place in Valletta since the 1500s. It’s so beautiful and a great way to see some of Girolamo Cassar works. After all, he’s one of the islands most famed architects.

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Feeling peckish? Head into the gorgeous cobbled streets and pop into Noni (on Republic Street) that fuses Maltese dishes with a modern flare. Their tasting menu is so delicious for an evening treat.

Day two: Valletta

 

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One thing I would say is that you should give Valletta at least one full day to explore (though, we prefer a more chilled two-day trip). That being said, if you’re short on time, you can easily pack in the main sights in Valletta in one day; especially if there are other spots on our itinerary to visit Malta that you just don’t want to miss.

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For a morning galavant, head for a stroll around the Grand Harbour area where you’ll get some fantastic views across the bay. Plus, you’ll be easily able to partner up a trip to Fort St. Angelo that has historically protected the city. You’ll need to factor in around 2-hours to fully explore the fort; so plan ahead and arrive nice and early.

For dinner, book a table at Rampila; you won’t be disappointed, especially on their terrace. We had the traditional Maltese Aljotta broth for the first course and loved it! 

Day three: Mdina

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Nowhere is ever really that far in Malta, which means it’s a great island to traverse and stay at all the Maltese gems. That being said, don’t feel the pressure to keep moving hotels or accommodation each night, you can easily do day trips to all the spots in Malta and stay anchored in one hotel for the whole trip. It’s entirely up to you.

Anyway, where was I… Mdina!

Okay, so Mdina is probably my favourite city in all of Malta and one spot you can’t miss for a day trip. It’s around a 25-minute drive from Valletta and totally easy to visit by car, taxi or tour depending on what you’d like.

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Once you’ve headed through the iconic Mdina Gate, be sure to visit the iconic cathedral that overlooks the whole city. It’s stunning and the Baroque architecture dates back years!

That being said, if you fancy going back further in history, get yourself over to Domus Romana; a Roman house that was built around two thousand years ago! It’s a relatively small museum which means it’s a perfect 30-minute visit.

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Oh, and don’t forget to grab some of the world-renowned Mdina Glass. It’s so beautiful and you’ll find it all over the city.

Getting hungry? Get yourself over to Grotto Tavern, their gnocchi is so delicious and the restaurant is so unique within a grotto itself.

Day four: Western coastline and beaches

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After three days of city-living, it’s time to take in some more of that gorgeous coastline of Malta. So, pack your swimming gear, slap on that sunblock and get ready for a snooze on the sand.

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But first, head over to the Blue Grotto, which’s around a 25-minute drive from Valletta (and 15-minutes from Mdina). Once here, you’ll need to get yourself on one of the small boats that’ll whisk you right within the Blue Grotto itself. That being said, if you’re not fancying the boat ride, head to the ‘panorama’ viewing area that’s perfect at sunset.

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The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

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The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

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If it’s a dip you’re after, pop over to St. Peter’s Pool that’s on the coastline near Marsaxlokk. Here, you’ll get to have a little paddle in the gorgeous Mediterranean waters and bask in those views across southern Malta. Just be sure to watch out for choppy waters and only go for a swim if it’s safe to do so.

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Now, we found it best to rent a car for coastal days. Though, if you don’t drive, fret not; there are oodles of different touring companies that you can book and include on your itinerary to visit Malta. 

 

Day five: Hiking around near Popeye Village

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It’s not every day that you can say you’ve rambled across an island, but it’s quite achievable in Malta, especially from Għadira Bay to Popeye Village.

After a morning dip at Għadira, pop on your hiking shoes and head off for a ramble around the area.

The walk itself won’t take you long at all (though, you can take in some detours). We checked out the Red Tower that’s just shy of the bay itself (around a 40-minute hike).  It dates back to 1649 and is lovely to see, especially for views.

After heading to the west coast, get yourself over to the totally quaint and picturesque Popeye Village. It’s the historic film set for Popeye’s film that was shot back in the 1980s.

It’s well worth a gander for an hour or so and totally worth including on your itinerary to visit Malta; even if you haven’t seen the film.

Finally, for a great view of Popeye Village, head along the coastline road opposite the bay. The views across the cove is gorgeous from here and you’ll get a great view of Popeye Village itself. 

 

Day 6: Gozo

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Just shy of the northern shores of Malta, Gozo is a smaller island that’s totally worth the short ferry ride to explore! In fact, it’s a perfect day trip when visiting Malta.

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Departing from Cirkewwa, you’ll get across to Mgarr Harbour in no time at all. From here, you’ll get to explore all across Gozo and take in some key spots along the way!

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One spot you have to visit is Il-Madonna ta’ Pinu, a basilica and shrine that’s as beautiful as they come. Although the basilica isn’t as old as some other sites across Malta and Gozo, it’s still just as iconic.

 

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Afterwards, pull out your swimming gear and drive over to the Blue Hole for a dip! It’s a natural swimming pool that sits just shy of the collapsed Azure Window and is well worth seeing as you follow our itinerary to visit Malta.

 

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Oh, and don’t forget to grab a bite at The Boathouse in Xlendi Bay.

 

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This is the kinda spot that’ll satisfy any seafood craving; especially with their mouth-watering fresh lobster!!!

 

Day 7: Mosta

 

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Before departing Malta, there’s one final (and totally lovely) spot to visit. Mosta!

Only around 20-minutes from central Valletta, Mosta is perfect to see on your final day along your itinerary to visit Malta. Even if you’ve only got a few hours before your flight, be sure to take a gander.

Now, one of the things that make this city so special is the Rotunda of Mosta; a massive basilica that’s actually based on the Pantheon in Italy.

Once you arrive, you’ll soon see why it’s such a special spot, especially with it housing one of the largest, unsupported domes in the whole world!

If you’ve still got time, take a wander over to the Ta’ Bistra Catacombs that’s just shy of the city centre. You’ll get to see a heap of historic catacombs that are pretty unique to visit.

 

 

 

 

 

8 Health Benefits From Having More of Them

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin

“One key to success is to have lunch at the time of day most people have breakfast.” – Robert Brault

There are many famous quotes by famous and influential people about rising early in the morning.  But is there any strength to these quotes? This article talks about 8 benefits of being an early riser.

Early mornings for some can be a drag, and let’s be honest here, there will always be morning’s especially when it’s dark outside that all you will want to do is pull the covers over your head for an extra 5 minutes.

With so many benefits to waking up early, from enhancing your productivity in school or work, to being better able to stick to a diet plan to having more energy levels and better mood, it’s easy to see why many famous people swear by it attributing to their success, Richard Branson for example says he wakes at 5 am each morning.

Knowing this it is hard not to adopt this way of life to your daily routine. So let’s talk about some of these benefits and how to become an early riser.

1. Positive Outlook

According to studies early risers often tend to go to bed early as well, which means they are more likely to get the 7-9 hours recommended sleep for adults.

Sleeping the full amount regularly is said to help lead towards a healthier body and mind,  which in turn has its own benefits, so it is easy to see why early risers may be less stressed and have more positivity in their lives.

2. More Energy

More rest equals more energy, plain and simple . If you get into the routine of rising early and retiring to bed early you are more likely to have a better sleeping pattern which leads to being more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive manner.

3. Body System Reboot

Regular sleep is important for your general health.  Not only does a full night sleep help to drop your blood pressure, helps your muscles to relax and repair, your breathing to slow and your body temperature to drop, but studies show that T-cells, which are the white blood cells that help to fight infection, tend to drop when you get a full night’s sleep. This is your immune system rebooting itself while you rest.

4. More Time to Exercise

After a busy day’s work, you can be both mentally and physically exhausted and the last thing you want to do is head to the gym or go out for a run. You make promises to yourself you’ll go tomorrow, only to have the same thing happen.  Early risers have the benefit of being able to fit their workout in, before the madness of the day takes over. This also helps to kickstart the body and mind which will energize you for the day.

5. Become more Organized

Sometimes the saying “Not enough hours in the day” springs to mind.

We fall asleep thinking about all the things we are going to get done the following day, whether that be at work or at home, or both. Then something throws us off, we sleep in, forgot something on the way to work, or get delayed in traffic and our day seems to spiral after that.

Being an early riser means you can get a head start on the day and helps to kickstart your day off to a good start.

By planning and laying out some goals and tasks to accomplish the previous day can help you be more organized and make use of that early start.

6. Healthier Eating

No time for breakfast? Grabbing something quick and easy on the go while you

run out the door? Sound familiar? Rising later doesn’t give you the much needed time to break the fast from the night before and prepare a sustainable breakfast that will set you up for the day.

Recent research has found that late sleepers generally consume approximately 248 more calories than those who rise early. They tend to only eat half as much fruit and vegetables and twice as much fast food as their early riser counterparts.

7. More Productive

Your brain tends to be the most alert in the morning, so why not use that time wisely to focus on important tasks un-interrupted while the rest of your house and world sleep.

You tend to make better decisions and think more clearly in the morning, then at any other time of day.

Starting the day early also improves your concentration which means you can accomplish those goals and tasks that you set out the night before. It also means that by the time you get to work, you are fully awake and properly acclimatized to the day meaning you will be more alert during those peak hours.

8. Helps your Skin Look Healthy

Our skin tends to look its best in the morning after a full night’s restful sleep. And being an early riser means you can take advantage and take your time to make sure your skin looks its best.

People who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself.

Getting into the Routine

Ok, so we’ve outlined some tips on how to be an early riser, but how do we start getting into the routine, while also getting enough sleep. Here are a few tips to get you started.

  • Start slowly.
  • Try waking just 15-30 minutes earlier than usual at the start. Get used to this for a few days, then cut back another 15 minutes. Keep doing this gradually until you get to your goal time.
  • Allow yourself to go to sleep earlier. You might be used to staying up late, but if you continue to do this while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start all over again. Try going to bed earlier, even if you don’t think you’ll sleep and read while in bed or mediate for a few minutes to help relax your mind. If you’re really tired, you just might fall asleep much sooner than you think.
  • Don’t have your alarm clock next to your bed
  • This is an important one, if it is within arms reach, the temptation is there to just reach out and hit the snooze button or worse still you could end up just turning it off.
  • By having your alarm clock far from your bed, you will have to get up out of bed to shut it off. Then, you’re up. Now you just have to stay up.
  • Open the blinds or curtains and get out of the room as soon as you turn off the alarm
  • By doing this you are less likely to talk yourself into getting back into bed, even if it is just for a few minutes.
  • Do not rationalize. If you allow your brain to talk you out of getting up early, you’ll never do it. Don’t make getting back in bed an option.
  • Have a good reason for setting that alarm:
  • Set something to do early in the morning that’s important. This will help motivate you to get up and do it. Once it is done, you’ll be awake and ready to take on the day.

Take advantage of all that extra time

Have a nice hot cup of coffee or tea. Read a book, Watch the sunrise or meditate. Don’t wake up early, to wander around and not make the most of your time. Find something that’s pleasurable for you, and allow yourself to do it as part of your morning routine.

Getting up early has many benefits for both your body and your mind. The hardest part is convincing yourself to do it, and then getting into a routine of getting up early every morning. If you start implementing these tips you will soon see that it gets easier and eventually you will find that your body starts to get used to it, and you end up waking even before your alarm goes off.