If you aren’t jumping out of bed Monday morning, there is a problem.
“Living for the weekend” is not a long-term strategy
You cannot go through life accepting that 5 out of every 7 days are going to be spent doing some undesirable to you.
If you are reading this right now in an environment that is not stimulating you, why are you even there to begin with? Because it’s easy? Because it’s comfortable? Because it pays well? If your answer is Yes, then you aren’t just doing a disservice to the company you’re working for (simply along for the ride), but you are doing a disservice to yourself.
And there is no clearer answer to that than how you feel first thing Monday morning.
If you feel any of the following, you need to question whether you’re in the right place or not.
1. You got a full night’s sleep and yet you still feel tired
This is a very clear indicator that sleep is not the problem.
The problem is you’re not emotionally invested in what you’re doing. Have you ever gone on a vacation or a trip where you’re doing stuff all day, going to bed late, and still waking up early with tons of energy because you’re excited to do more exploring?
That’s how you should feel every day, in some way, shape, or form.
2. You did not prepare yesterday for today
People despise feeling overwhelmed, and yet so many fail to realize they do it to themselves.
Failing to prepare means you are preparing to fail.
Mondays are only overwhelming if you did not take Sunday to get all your ducks in a row. And the reason why most people choose not to do this is because whatever it is they’re doing isn’t enjoyable to them.
3. Everyone else hates Mondays too
It’s easy to hate things other people hate too.
“Misery loves company.”
It’s impossible (or very, very difficult) to stay positive when your company culture is, “Hey Bob, how was your weekend?” / “Too short. Can’t believe it’s Monday. I hate Mondays.”
4. You aren’t doing something you love
You are not going to wake up feeling excited to go to a job you don’t genuinely enjoy.
It’s astounding how many people choose things out of comfort, or fear of the unknown, and bite the bullet on years upon years of dissatisfaction.
5. Social media either hates Mondays or crushes Mondays
Browse through Instagram on a Monday morning and you’ll see half a dozen coffee cup quote graphics either sharing the pains of waking up on a Monday, or the relentless ambition one must possess in order to crush Mondays goals.
What’s more important is, what do YOU want?
How do YOU want to be spending your Monday?
And then what can you do in order to bring that to fruition?
6. You don’t enjoy the people you work with
Most of the time, it’s the people around you that define how long you stay in any given situation.
Regardless of how you feel about the work, it can be very difficult to take satisfaction in doing something with people who don’t bring you positive energy — and vice versa.
7. Mondays mark the end of one life and the beginning of the next
When you “live for the weekend,” a Monday is the door shutting on your 48 hours of freedom — and that’s a pretty strong indicator you are living double lives.
One life is how you “pay the bills,” and the other life is what you do for personal enjoyment. In some capacity, you want to find a way to merge the two.
Otherwise, you will never find your work all that fulfilling.
8. Because Monday means doing it “all over again”
This speaks directly to our culture of chasing rewards as “means to an end.”
If you see every week as a sprint, and you endure it with the hopes that one day you’ll be “done” and you can finally “enjoy it and relax,” you’re doing it wrong. You’re missing the entire journey. You are aiming for something that doesn’t actually exist.
Fulfillment is found along the way, not in a treasure chest at the end of the rainbow.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you and ready with your surfboard whenever a big wave hits!
The only difference between the two is awareness.
Awareness empowers you to make conscious choices based on an understanding of yourself and the situation, to notice what your choice created, and to then choose again. This is why awareness is powerful. By becoming aware, you are snatching control back.
Merely observing your thoughts and behavior can spur positive action.
Big words. How am I so sure?
Just by tracking my sleep, I was able to gain insights into what aids my sleep and what disrupts it.
When I started tracking my food, I realized calories don’t matter but macros do. I then changed how I consumed food.
Journaling allowed me to observe my mental chatter and learn from it. It made me aware that most of my anger and frustration stems from lack of sleep, food, or water.
Tracking my finances made it easier to make tough calls with my spending.
I didn’t make these changes overnight. They took days and months of being aware before the changes actually happened.
Awareness is knowledge. Knowledge gives you power. Power makes it easier to change.
In the absence of awareness, you react mindlessly to your surroundings because all you have is the movement of thought. Your reaction will then depend on your past experiences and conditioning.
If in the past, you dealt with stress by eating, you are going to reach for your favorite snack. If your past experience taught you to raise your voice to get heard, you will easily shout when you are being ignored.
You start to believe what you are experiencing is reality when actually you are experiencing the narrative your mind created as a reaction to what is going on around you. Without awareness, you confuse what is happening in your mind with reality. You are at the mercy of the conditioned mind.
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” ~Deepak Chopra
Most of us are clueless about why we do what we do, how we present ourselves, and how others perceive us. And we get stuck in negative patterns as a result.
Here are some ways you can improve your awareness so you can improve your life.
This allows you to take a step back and ask probing questions of yourself. As Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
Ask yourself: Why did I react this way? Why is this making me sad? Why am I so against this viewpoint? Where did this belief come from?
Doing this will allow you to make stronger connections. It will make your convictions stronger and give you the fuel to argue your viewpoint in a civil manner. It will also make you aware of your bad habits and thought patterns.
For instance, self-reflection has taught me that I have a tendency to eat unhealthy food when I haven’t gotten enough sleep. I also have a tendency to shut myself off from people when I am angry instead of talking to them calmly. Knowing this about myself, I am able to catch these unhealthy habits and choose healthier responses.
Journaling is a great tool for self-reflection, since it helps you understand and challenge your thoughts and beliefs, and it’s also an stress reliever. It acts as a brain dump. Think of this as a parking lot for your thoughts. Just like your back feels lighter when you take off your heavy backpack, your mind will feel lighter and less stressful once you dump your thoughts on a piece of paper.
You can do this once a week, once a day, or even once every fortnight. All you need is a diary and a pen to get going. Trust me, nobody is so busy that they cannot take five minutes in a day to journal.
Take personality and psychometric tests.
Whereas a personality test can give you insight into why you do the things you do, a psychometric test can help you asses your skills, knowledge, abilities, and characteristics. I am not a big fan of these, but there are scores of free tests available online. You might find yourself agreeing or disagreeing with the results, but they will give you some food for thought.
Since they’re all based on some sort of questionnaire that you answer, I would recommend taking more than one to get a broader understanding of your strengths, weaknesses, and behavior patterns.
Ask for feedback.
There is a catch to this one. You need to be willing to take the feedback someone gives you without being offended or getting into an argument. If you can ask probing questions from them to dig deeper, even better!
If you are uncomfortable with people pointing out your mistakes and shortcomings to your face, you can ask through email. This way you have time to digest what people write before responding and will be less likely to react defensively.
Step out of your comfort zone.
Once you become aware of your limitations, the next step is to push them and face your fears.
I used to hate talking to large crowds or presenting in front of people. Nothing made me sweat faster!
Since I was aware, I decided to tackle this by joining a student organization in college where my role was to go to different classes and present about the organization in efforts to recruit more students. It wasn’t easy, but within a year, I wasn’t sweating anymore!
For you, this might mean setting a boundary with someone after recognizing your habit of letting people take advantage of you or applying for a job you’ve been interested in after recognizing that you usually hold yourself back with fears of not being good enough.
This is how awareness changes your life: when you not only recognize what you’re doing and why but consciously choose to do something different.
Awareness makes you stronger. With awareness, you are able to bounce back faster after adversity. You are conscious of your insecurities and shortcomings. You have gone through the cycle enough times to understand what triggers them and how you can recover from them.
For example, in my case, when I am feeling sad and depressed, I know I can recover if I take a nap or go workout. It helps me shake off the bad mojo.
Awareness allows you to empathize with people. You can relate to the other person because you know the signs, having experienced them yourself. It becomes very easy to step into the other person’s shoes instead of judging them. In fact, it will come naturally after a while.
Your agility increases because of your awareness. You can pluck yourself in and out of any situation when you want and are able to adapt and pivot as needed on much shorter notice. In other words, you are able to move, think, or act quickly.
The pursuit of self-awareness also leads you to your blind spots. It uncovers the unknown and makes it known, so at least you are aware of it, even if you are not able to act on it right away.
When I look back, I have been blessed to have experienced many moments of awareness discovering things either by myself or because someone in my trusted circle caught it. I am pretty sure when you look back, you will also be able to spot those moments where your transformation first began because of the awareness bringing it to light.
The wheels of change begin to move with the first sign of awareness.
Aretha Franklin, the great American singer who became a defining voice of the 20th century and the acclaimed Queen of Soul, died at her home in Detroit on Thursday from pancreatic cancer, her publicist said. She was 76.
“We have been deeply touched by the incredible outpouring of love and support we have received from close friends, supporters and fans all around the world. Thank you for your compassion and prayers. We have felt your love for Aretha and it brings us comfort to know that her legacy will live on,” Franklin’s family said in a statement.
A preacher’s daughter, Franklin began her career as a teenager in the 1950s, and her inimitable voice allowed her to hop between gospel, R&B, classical and jazz genres with grace. She went on to win 18 Grammy Awards, sell more than 75 million records in her life, and become one of the best-selling selling artists of all time. But out of all the songs she recorded, “Respect,” her demand for dignity, became her signature song that is still played in living rooms and at political protests today. The story of how Franklin took a song originally written and released by Otis Redding and made it her own can be career inspiration for us all.
How Franklin made “Respect” her own
In Redding’s version, “Respect” is about a man pleading with a woman to give him respect in exchange for what he can provide for her. Redding sang: “Hey little girl, you’re sweeter than honey / And I’m about to give you all of my money / But all I want you to do / Is just give it, give it / Respect when I come home … ”
When Franklin recorded “Respect” on Valentine’s Day in 1967, she kept most of the original lyrics but transformed the meaning of the song with the addition of a bridge and the call-and-response of her sisters. Under Franklin’s version, “Respect” became more than a domestic dispute. It became an empowering feminist anthem for women to be treated equally at home and at work.
“Oooh, your kisses,” Franklin sang, “Sweeter than honey / And guess what? / So is my money.” In her most memorable addition, Franklin spelled out her demand for parity for emphasis in the bridge: “R-E-S-P-E-C-T/ Find out what it means to me /R-E-S-P-E-C-T / Take care, TCB [take of business].”
When Franklin’s version hit the airwaves, it became a massive hit, spending two weeks as the No. 1 song in America in 1967. It became a rallying cry for women’s rights and the civil rights movement. Today, it has been referenced and sampled in dozens of feature films. We all want R-E-S-P-E-C-T. “I think that hook line is something we all relate to,” Franklin told the Detroit Free Press. “It’s something we all appreciate and expect.”
It ranks No. 4 on “Songs of the Century,” a 1999 project by the National Endowment for the Arts. “Respect” is now remembered for being Franklin’s more than Redding’s. Even Redding acknowledges this. When he played it himself at the 1967 Monterey Pop Festival, he said, “This next song is a song that a girl took away from me!”