Diet and Health
Diet and Health

There’s an Epidemic That’s a Bigger Threat Than the Coronavirus

You are, probably, worrying about coronavirus. For most of us, the anxious questions are: Am I going to get the coronavirus? Is someone I love …

11 Mental Tricks to Stop Overthinking Everything Stop worrying and start growing

Being a leader requires confidence, decisiveness, and quick thinking–none of which are served by overthinking every decision or scenario or worrying about every move you make. There’s a time …

Getting Outside Is Good for Your Mental and Physical Health, According to New Study

Those who spent two hours a week outside reported improved mental and physical health. In case you needed even more of a reason to get …