How to Reap the Benefits of Meditation Without Meditating

Thought-clouds

 

The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well with some of us.

The idea of sitting cross-legged for extended periods and delving inward puts many of us off before we’ve even got started. Even the word “meditation” can be a very real barrier to entry for some. What a shame, as the many benefits of meditation can be good for us all.

Those benefits can include:

  • reduction in the stress we feel
  • A deeper sense of calm and relaxation in our lives
  • Reduced feelings of anxiety
  • A better understanding of what we truly think/feel/want
  • Less feelings of anger, hurt, or disquiet
  • Being more present
  • Being more content
  • A better understanding of who we really are

This little list is just starting to scratch the surface. Meditating can be that powerful.

If meditating in a more traditional way for extended periods feels right for you, all power to you— please continue with your journey. If that isn’t you, don’t worry, I’m here to tell you it doesn’t have to be.

If you recoil a little when meditation is mentioned but still want to reap some of the rewards, I hope to offer several ideas that might work for you. But first, a bit of personal reflection.

I Confess I Do Not Have a Formal Meditation Practice

As someone that writes books and a blog all under the broad umbrella of simplicity and that can often be found leafing through books and words by Thich Nhat Hanh, Bruce Lee, Sun Tzu, and Lao Tzu, it may surprise you to know I do not consider myself to have a formal meditation practice.

Perhaps somewhat out of step with the trend of our time, my morning routine (if I even have one) does not have time carved out for sitting cross-legged in a quiet room, reflecting on the universe at large.

Don’t get me wrong, I admire that others do this, but it never really felt like a fit for me. I’ve tried to make it a habit, at a few points in my life, but it just hasn’t stuck.

If I’m honest, I think the word “meditation” itself intimidates many of us. We perceive it to mean we need some special point of entry, or skillset, to reap the rewards.

All this said, perhaps paradoxically, I am also totally sold on the benefits of meditation and I want them to be a part of my life. I just happen to believe you can get those benefits in other ways. Your formal practice doesn’t have to be formal, and you don’t even have to call it a “practice.”

This is where the art of meditating without meditation comes in.

Meditation without Meditating in Action: My Top 6

Here are some of my favorite ways to achieve some of meditation’s powerful benefits without actually feeling like I am meditating.

1. Walking

Walking is my ultimate reset. It blows away the mental cobwebs that can accumulate. It provides new stimulus and re-energises a tired mind. Complex problems I’ve been struggling with can suddenly feel like they fall into place on a good, long walk. A fresh perspective can somewhat magically drift into view.

I like to walk early, before the rush and before the noise of human traffic drowns out the birds singing. Depending on where I am, I like to walk as close to nature as possible (a nice park, a beach, a hike over rolling hills). This is as close as I consider I get to a formal meditative practice.

2. Being at one with the outdoors and nature

The natural world is a passion for me. Something that breathes life and color into any day, if I just make time to stop and notice what is going on around me. I find it grounding and uplifting all at once.

Nature presents us with a constant wonderland. It’s easy to take this for granted. We can fix this by spending some time just being at one with nature and reconnecting with the great outdoors, and we’ll feel so much better for it.

Be amazed by that spider’s web glistening with the morning’s dew.

Take in the sun rising and setting.

Make time to watch the clouds moving overhead, soak up the inspiration that comes from the view.

Be endlessly in awe at nature’s ability to evolve, adapt, and deal with challenges.

Enjoy the offerings of new life and renewal each and every spring, by making deliberate time to stop and notice.

3. Losing myself in music (art)

Some would say this is cheating, as you are using outside stimulus to get a response; I say call it what you will. The benefits that people claim to get from meditation, I have and feel from losing myself in music.

Music is transformative. It can lift our mood on our darkest days, it can ease anxiety when we feel on edge about something, it can shift our mindset.

We can leverage different music at different times to support our state of well-being. Music is one of life’s true pleasures for me, one of the very last things I would want to give up.

However, if music isn’t quite as powerful a force in your own life, perhaps there is something else that is. Literature can, and does, serve the same end. Or a beautiful painting or sculpture that really moves us, or even a really great movie. All of the above can be transformative, life-affirming, and even life-changing ways we can apply ourselves.

4. Seeking stillness

Seeking stillness may sound like a total contrast to the earlier suggestion to listen to music; maybe it is or isn’t, but this time is necessary for me. This is time to let my mind just drift without expecting too much of anything from it. Letting it wander where it wanders. In a results-orientated culture, we can spend too little time here.

Cut to the core, this is actually what meditation is all about. For me, all it really means is taking the time to get in touch with our own thoughts and finding a point of reflection. It’s cutting out the external world for a while and tuning into frequency us. It’s about reconnecting with the signal, amongst the noise.

This is time to turn off the phone, unplug from the internet, and make space for some calm in our day.

Disconnecting a little from the busy world around us, to reconnect with ourselves.

No special cushion necessary, unless you want one, no special seating position necessary unless it helps trigger the state. Just make a commitment to be mindful and find some stillness in your own way.

5. Creating

For me this means writing and playing guitar.

Writing, in particular, is something I spend much time on. I feel better on days and weeks that I have made time to write creatively. Ideas flow freely and come out on the page. I make sense of thoughts and words and try to communicate as effectively as I can, then I refine (edit). When I am truly in a writing flow, this creative process can definitely feel meditative.

6. Exercise (calisthenics, yoga, and breathwork)

I am a fan and practitioner of calisthenics (working with one’s bodyweight as the weight). I find this form of training both physically demanding and endlessly interesting. I enjoy the raw simplicity.

Learning new moves or practicing well-worn moves, trying to perfect them, also has a meditative effect. I’m totally in the practice, and often have to be if the move in question is getting hard or has a balancing element. Trying to create whole body tension for some moves also means I need to be aware of where my breath is (am I holding it somewhere or letting it flow?).

Yoga is relatively new to me and I have been slow to embrace it, perhaps somewhat surprisingly as my wife is a yoga practitioner and teacher and has encouraged me to give it a proper go for years.  Knucklehead that I am, I finally took note and I’ve come to really enjoy this time. I now make time for working on the mat through my week, amongst other exercise I do.

As I am new to the yoga poses themselves, and how different teachers teach, I find I have to be totally present for yoga. No time to think about what comes after or what has just happened; to keep up with the class I have to listen. This has a calming effect on body and soul on the best days.

The breathwork, and constant queues to focus on breath, have also made me aware of where I tend to keep tension (physically and mentally).

Reframing Meditation

What’s great about this list is that you can use these practices interchangeably, and they can happily co-exist at the same time.

I think the “meditation” label puts as many off as it attracts. In busy and distracted times, this is a missed opportunity for us all to feel the benefits.

When we forget the labels, all we’re doing with the practices above is resetting a little. The art of meditating without meditating if you like.

Give it a go. String these resets together on a regular basis and feel the benefits for yourself. Who knows, maybe you’ll even be open to further experiments in formal meditative practice after doing so. If not, just find your own way. Keep what works for you, discard what doesn’t, and call it what you want, or call it nothing at all.

10 Inspiring Quotes on Innovation

Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.

10 Inspiring Quotes on Innovation

You know the saying, “Nothing changes if nothing changes.” Well if nothing changes, we stay the same. We don’t grow. We don’t evolve. We don’t get better. And that’s not going to work—not for you, and not for the world. We need positive change. We need new ideas. We need progress. Read these quotes on innovation to inspire your next big idea and contribute to yourself and the greater good.

quotes on innovation

“The only way to discover the limits of the possible is to go beyond them into the impossible.” –Arthur C. Clarke

“What is now proved was once only imagined.” –William Blake

quotes on innovation

“I want to put a ding in the universe.” –Steve Jobs
“Anything’s possible if you’ve got enough nerve.” –J.K. Rowling

quotes on innovation

“You can’t solve a problem on the same level that it was created. You have to rise above it to the next level.” –Albert Einstein
“If you want something new, you have to stop doing something old.” –Peter F. Drucker

quotes on innovation

“If you have always done it that way, it is probably wrong.” –Charles Kettering
“Innovation is seeing what everybody has seen and thinking what nobody has thought.” –Dr. Albert, Szent- Györgyi
quotes on innovation
“There’s a way to do it better – find it.” –Thomas A. Edison
“Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” –William Pollard

13 Life Rules to Keep You Motivated

liferulestokeepyoumotivated

We all have rules we live by. Some of them are inherent, such as smiling when walking past a stranger or shaking someone’s hand when introducing yourself. But others we have to develop over time until they become habit.

Good habits, practiced daily, can make all the difference in your life. We asked members of the Young Entrepreneur Council what rules and mantras they live by. Which would you add to your list?

Related: 17 Motivational Success Mantras

1. Life is 10 percent what happens to you and 90 percent how you react to it.

The life advice I go back to most often is, “Life is 10 percent what happens to me and 90 percent how I react to it.” This quote has guided me in both my personal and professional lives. And it works because it’s true for all people: We all face challenges, but we all have the choice to respond in a positive or negative manner.

Ben Camerota, MVP Visuals

2. Give more than you take.

It’s really that simple. Give more in the world (of your time, money or talents) than you consume or take. It creates such an abundance of experience, connections and wealth, but never when those are the leading drivers.

Darrah Brustein, Network Under 40

3. Under-promise, then over-deliver.

My father grew up on a farm in a small, rural community where you build a reputation in either direction very quickly. He taught me that you are much better off under-promising and over-delivering than not meeting people’s expectations. Most of us do business in very small business communities and would also be best served by erring on the side of exceeding expectations rather than not meeting them.

Doug Bend, Bend Law Group, PC

4. We aren’t rich enough to buy cheap things.

My mom used to say, “We aren’t rich enough to buy cheap things.” Cheap things don’t last, and replacing them ultimately costs more time and money than buying high-quality goods to start with. This also applies to behavior: It’s easier to do things right the first time, rather than to retroactively fix a shoddy job.

Vladimir Gendelman, Company Folders, Inc

5. Keep it simple, stupid.

One of the most simple life lessons I learned from my father at a young age is to “Keep it simple, stupid.” The KISS principle has been a guiding light for me, as I often remind myself, when things seem overwhelming or overly complex, to step back and keep it simple. Usually you can break things into smaller parts or simplify a problem to achieve your desired outcome. Thanks, Dad!

Kristopher Jones, LSEO.com

6. Keep business and personal separate.

As an entrepreneur, it’s so easy to mix up business and personal, but it just causes mistakes and headaches that can impact both aspects of your life in a bad way. It’s better to keep these completely separate in terms of communication, social presence, money and daily tasks.

Zach Binder, Ranklab

Related: 21 Things I Wish I Knew When I Was 21

7. Obey the Golden Rule.

Do unto others as you would have them do unto you. I never get tired of this positive way to look at every interaction I have. Whether it’s my family, co-workers or clients, I put their interests first. It’s not about what you can get from others, but what you give to them that makes you a pleasant person to deal with. The fact that the Golden Rule is still relevant is a measure of its power.

Nicole Munoz, Start Ranking Now

8. Keep moving, keep playing and keep dreaming.

I constantly refer to these words because they remind me of the importance and power of momentum. To achieve your full potential, you have to stay energized. This encompasses everything from caring about your health and visiting the gym, to staying innovative and ambitious by vigorously exercising the mind.

Stephen Gill, Tiller

9. Work to live; don’t live to work.

I can easily work just for the sake of working. But I sure hope that toward the end of my life, I don’t look back on years of time spent in an office in front of my laptop working. I want to look back on relationships and lives that I’ve been a part of. This contributes more to my overall happiness than checking off my never-ending to-do list.

Mark Daoust, Quiet Light Brokerage, Inc.

10. Do it right or don’t do it.

This approach guides every decision I make. If I don’t think we can do it better than anyone else and feel a strong passion for it, I decline the opportunity. Life’s just too short to spend time doing things that you aren’t proud of, don’t enjoy and aren’t going to put your full focus behind. During the years, this has saved us from many good opportunities, allowing the bandwidth for great ones.

Jeff Jahn, DynamiX

11. Favors are a stronger currency than money.

Favors are a stronger currency than money: Whether it’s in the personal or professional sphere, non-monetary help/gifts build much more meaningful long-term relationships and have a greater positive relationship impact than those that are clearly tied to a financial amount. It shows you truly care about someone and have taken the time to learn about them. It’s not easy or even always possible, but it’s something I try to keep in mind.

Kevin Yamazaki, Sidebench

12. Learn to enjoy the discomfort of change.

George Santayana said: “To be interested in the changing seasons is a happier state of mindthan to be hopelessly in love with spring.” Far too many of our problems—whether in business, relationships or day-to-day life—come from clinging to the past. By enjoying the discomfort of change, we open ourselves up to see things from a new perspective, and to be happier while doing it.

Zach Obront, Scribe Writing

13. Think, What are you trying to accomplish?

My father told me to “Always ask yourself what you are trying to accomplish.” This is something I try to ask every time I start a design, get stuck on a project and even in my personal life. It is a way to pull yourself outside of a situation and make the best decision.

Peter Bonac, Bonac Innovation Corp. 

30 Super Inspiring Quotes About Finding Success as an Entrepreneur

1 .”In business, the only thing that is more important than the number is the person.”

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2. “The reality is there’s an element of risk and luck in anything that you do. But I find that with disciplined risk, you’re either winning and succeeding or you’re learning. And that’s really the foundation to evolving and growing as a business.”

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3. “Being an entrepreneur means one word: freedom. I have the ability to chart my own course and pursue what I’m passionate about.”

Brandon

4. “I know that I’ve got to do my job better and harder than anyone in that building so that everyone there can take care of their families. And that’s one of the coolest feelings for me.”

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5. “The word to me is synonymous with ‘hustler.’ As an entrepreneur, you cannot be afraid to put yourself and your ideas out there and figure out how to give them life.”

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6. “I do not have a staff of hundreds. I have a very tiny staff trained as artists and architects, and I only take on one building at any given time. I’m very protective of staying small.”

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7. “Most successful people reflect daily. It gives our brain a chance to pause the chaos with conscious thought of our previous actions and to hopefully derive meaning/learning from those moments! But only if you’re honest with yourself!

Mario Amstrong

8. “‘Fear of failure’ is something that shouldn’t be in your vocabulary in the military, or entrepreneurship. You need to take calculated risks and not be afraid of setbacks. And in both cases, you need the mindset that I will do whatever it takes to accomplish the mission.”

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9. “Entrepreneurs cross the fine line between crazy and genius.”

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10. “I want to improve the world and spend my life doing something meaningful.”

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11. “Being an entrepreneur is following your passion and finding a profit in it. You spend 70% of your life at work, you better love what you do.”

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12. “An entrepreneur is someone who sees a need in the market and does something about it, rather than just sitting on the sidelines.”

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13. It is about having a vision and mission that is bigger than me.”

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14.”Being in the military taught me to risk it all early and to risk it all often.

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15. “We have to slow down, particularly women who have been taught to overachieve in every single endeavor. They believe they have to be outstanding every single day at being a parent, spouse, and contributor at work. If you are trying to do that, you are going to crash and burn, and very likely not be outstanding at any of it.”

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16. “You need to get to a place where you can prosper at your passion. Like I have a couple of artist friends that have a real job and do their art on the side. If their art gets big, they’ll do that full-time, but there’s no reason to go broke in the meantime.”

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17. “An entrepreneur is someone who gets shit done.”

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18. “Being an entrepreneur means to be an artist of life. To be willing to take big risks, because of the deep belief in creating things that matter.”

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19. “Unwavering belief in yourself and enthusiasm for what you’re doing. Those traits naturally create a sense of ownership that you can’t buy anywhere — not even Jeff Bezos can sell it!”

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20. “Bringing your entrepreneurial vision to fruition takes a team of smart and experienced people. Find them, trust them and empower them to help you make decisions.”

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21. “You gotta succeed. If you’re not succeeding, you’re not recruiting anybody.”

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22. “An entrepreneur is someone who has the passion and courage to try something that’s never been done before.”

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23. “Entrepreneurship is about solving problems, not getting fixated on them.”

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24. “Being an entrepreneur is different than starting and quickly exiting a startup. I think entrepreneurs create long-term companies and jobs.”

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24. “When you’re an entrepreneur, you have to understand that no one is going to swoop in and save the day. You have to enjoy solving problems for your customers and for your business.”

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26. “To me, an entrepreneur is someone who has a goal of impacting other people by helping them solve a problem, and through that help, aims to grow and scale to help even more people.”

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27. “As an entrepreneurs, you have a fire burning inside your belly, a vision and a dream that you will do anything and everything in your power to bring to life.

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28. “Entrepreneurship is about the fight — the process of getting your product and service in the hands of consumers and building a company along the way.”

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29. “You have to do more than just your role. You have put on a lot of different hats and do a lot of different jobs that are outside of your daily tasks.”

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30. “I think the best entrepreneurs are able to create win-wins that lead to sustainable business growth and economics.”

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World’s best beaches

TripAdvisor®, the travel planning and booking site, today announced the winners of its Travelers’ Choice® awards for beaches. The gorgeous Grace Bay in Turks and Caicos won the top honor as the best beach in the world this year, up from the number two ranking last year and reclaiming the top spot it held in 2016. Florida’s Clearwater Beach was the number one beach in America, up three spots from its U.S. ranking one year ago, and capturing the top spot in the country it held in 2016. Award winners were determined based on the quantity and quality of traveler reviews and ratings for beaches on TripAdvisor, gathered over a 12-month period.

 

 

“Soft sand, clear waters and balmy temperatures are common threads among these Travelers’ Choice award-winning beaches that have delighted millions of TripAdvisor reviewers across the globe,” said Brooke Ferencsik, senior director of communications for TripAdvisor.

“The Caribbean and Florida stake claims as the most decorated on the world and U.S. lists respectively, and based on TripAdvisor price reports, travellers can still find outstanding value on warm-weather escapes to these popular beaches this year.”

To help travellers plan their next beach trip, TripAdvisor has identified highly-rated value hotels near the award-winning beaches this March as well as great round-trip airfare found on TripAdvisor over the next six months.

 

Top 10 Travelers’ Choice Beaches in the U.S.:

1. Clearwater Beach – Clearwater, Florida
About a forty-minute drive west of TampaClearwater Beach dazzles with two and a half miles of sugar-white sand, crystal-clear waters and tranquil Gulf breezes. Perched on a barrier island, the beach offers calm, shallow water, making it an ideal playground for families. “GREAT white sand beach … very long, so if you are a beach walker, you will be happy. There is nothing like FL white, silky, sand! I love it!” shared a TripAdvisor traveller

2. Siesta Beach – Siesta Key, Florida
Less than thirty minutes south of Sarasota, Siesta Beach on Siesta Key is renowned for its eight-mile stretch of sugar-fine, quartz-white sand. It’s also a great spot for kids to collect seashells and sand dollars.  “It is a very large beach that accommodates lots of people — it has lots of parking, picnic tables, BBQ, there is also a snack shop. It gets very crowded so timing is important,” added a TripAdvisor reviewer.

3. Ka’anapali Beach – Lahaina, Hawaii
Among the most visited beach in West Maui, this area is a popular spot for quiet relaxation or water sports. It’s also famous for the daily cliff diving ceremony off of the beach’s northernmost cliffs known as “Puu Kekaa” or Black Rock. According to a TripAdvisor reviewer, “Amazing this time of year. Right from the beach, we saw amazing whale breaches. The sand is amazing and the beach is well kept up!”

4. South Beach – Miami Beach, Florida
People watching is a great pastime in Miami’s South Beach, which draws celebrities and models. Travelers love the wide, fine, white sand-covered beaches as well as the surrounding area, known for wild nightlife and excellent restaurants. “Direct access to the beach! The promenade is always full of people walking, biking and strolling with their dogs and families. Very clean and well-kept area” wrote a TripAdvisor reviewer.

5. Hanauma Bay Nature Preserve – Honolulu, Hawaii
Located on the southeast coast of Oahu, Hanauma Bay Nature Preserve is one of Hawaii’s most popular natural attractions. Travelers note that the beach is good for swimming, snorkelling, sunbathing and picnicking. According to a TripAdvisor user, “One of my favourite places to visit in Hawaii. I sincerely appreciate the staff’s every effort to preserve and respect marine/aquatic life. I would have given it a 5 star except for the very limited parking.”

6. Fort Lauderdale Beach – Fort Lauderdale, Florida
With miles of sun-kissed beachfront and an easy walk from many hotels, restaurants and activities, Fort Lauderdale Beach is a favourite among travellers. Families often rave about the beach’s cleanliness, warm water, on-duty lifeguards, and beautiful palm trees. “Nice place to enjoy the Atlantic breezes and take in the sun rays. It is beautifully maintained and very clean. Also, there are many establishments across the boulevard where you can have food and drinks,” wrote a TripAdvisor reviewer.

7. Saint Pete Beach – St. Pete Beach, Florida
Saint Pete Beach is famous for its golden-white sand and aquatic activities, such as parasailing, stand-up paddle boarding and windsurfing. This gorgeous, laid-back beach is also known for glorious sunsets. “The sand is soft and easy to walk on. The water was gentle and clean. The place is well-groomed and offers a huge expanse of play area,” commented a TripAdvisor reviewer.

8. Hollywood Beach – Hollywood, Florida
Hollywood Beach is well known as a family-friendly place due to the calm water, available bathroom facilities, live entertainment and the nearby restaurants across the large Boardwalk. “Hollywood Beach is clean and beautiful. The boardwalk is great for biking, walking, enjoying a meal or drink at a restaurant. Many places to stay right on the boardwalk,” added a TripAdvisor user.

9. Santa Monica Beach – Santa Monica, California
This popular beach is a favorite among television and movie producers and has a great surrounding area with its world-famous Pacific Park seaside amusement park. Travelers can soak up the sun on the three-mile coastline with mountain views and walking and biking paths. “It’s a lovely beach: large and spacious with great views up and down the coast. The breeze from the Santa Ana Winds always feels good,” wrote a TripAdvisor reviewer.

10. Lanikai Beach – Kailua, Hawaii
Located on the Windward Coast of Oahu, the name Lanikai means “heavenly sea,” and travellers rave about this small half-mile strip of beach. Beachgoers often take advantage of the many water activities, such as canoe tours, kayak rentals and snorkelling. “Another beautiful Hawaiian beach with golden sand, gentle breeze and surf, and amazing coral reefs just offshore,” wrote a TripAdvisor reviewer.

A person standing on the edge of a cliff by the sea with their arms outstretched

Top 10 Travelers’ Choice Beaches in the world:

1. Grace Bay – Providenciales, Turks and Caicos

2. Baia do Sancho – Fernando de NoronhaBrazil

3. Varadero Beach – Varadero, Cuba

4. Eagle Beach – Palm – Eagle Beach, Aruba

5. Seven Mile Beach – Seven Mile Beach, Cayman Islands

6. La Concha Beach – San Sebastian – Donostia, Spain

7. Clearwater Beach – Clearwater, Florida

8. Seven Mile Beach – Negril, Jamaica

9. Bavaro Beach – Bavaro, Dominican Republic

10. Playa Norte – Isla Mujeres, Mexico

 

View of green hill shoreline from a sand beach

A Journey Of A Poet

By Mihran Kalaydjian, CHA

Consultant, Strategist, and Writer

 

A Journey Of A Poet

A journey begins with
A thought in our mind
Words are chosen and formed.

Lines of poem
Well Written with meanings
With words of emotions and expressions

A poet starts with
An inspiration of mind,
An aspiration in soul mind

With reflection
On our life experience
We start to
Compose some
Wonderful poetry

Expressing our innermost thoughts
With deep contemplation
To put them in poetry words

A journey begins when
A poet takes his imagination
To a place where
No one ever dream or imagine before.

A poet’s journey ends by
Writing another lovely poem
And deep reflection

A poet remains
As a poet
When he or she
Continue to
Write and Share
lovely poems with the world.