Nights are long

nights are long
without you,
the hollow hours
drag by so slowly
til dawn breaks

coffee my salvation,
work looms in
the hours of light

sunset and twilight
mesmerize the
tender side of me,
then night falls
empty of dreams
and touch

slowly the hours
pass by without you

 

speak of silences

Image

 

I speak of silences
with stars
silences for two
with signs
and messages
and sculptures of complicity
a soft silence like tenderness
and exhilarating Love
We recognize true love in that the silence of the other is no longer a void to be filled
but a complicity to be respected

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

The New Year is slowly nearing, and with the holiday season having just passed, many people are indulging in retrospection and reevaluating some of their life choices. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.

Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.

What follows is a list of 50 good New Year’s resolutions with a piece of advice. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.

 

1. Get in Shape

Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run.

 

2. Eat Healthier

This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips, you can slowly develop healthier eating habits.

3. Stop Procrastinating

The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating, it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit.

4. Improve Your Concentration

People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal.

5. Meet New People

When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career[1], so don’t be afraid to get out there and make some friends.

This is a good New Year’s resolution, but it can be difficult for shy people. Start by just saying yes when a friend asks you to go out one evening. This is a great first step toward meeting new people.

6. Be More Active

Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health.

 

7. Develop Confidence

If you are confident, other people notice it, and it is much easier to have your opinions heard, ask people out on dates, and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall.

Building confidence involves positive self-talk, focusing on your achievements, and seeing failure as an opportunity.

8. Earn More Money

Even billionaires are always looking for ways to earn more money, and we common folk can definitely use an additional source of income to make life a bit more comfortable.

9. Be More Polite

Good manners have always been an important part of a civilized society[3]. They make it easier to connect with others, avoid offending people, and will ensure that others perceive you as a good and trustworthy person.

10. Reduce Stress

They say that stress is one of the biggest killers out there, and it can have a very destructive effect on your relationships, as well as your health, making this one of many good New Year’s resolutions. It may be an unavoidable side effect of our hectic modern lifestyles, but it can be effectively managed with the help of useful and easy-to-practice tricks for stress management[4].

11. Learn to Be Happier

Even those that are in decent shape, make a good living, and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.

Showing gratitude can be a great way to build happiness. Try starting a gratitude journal to help you focus on the good things in life.

12. Get More Quality Sleep

With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be shooting for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everyday hacks.

The first thing to do is set those gadgets aside for at least an hour before bed. This will let your mind slip into bedtime mode and make it much easier to fall asleep.

13. Give up Cigarettes

A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health, but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of will power to giving up cigarettes once and for all.

14. Watch Less TV

The average American spends nearly 8 hours a day watching TV, more time than they spend cooking and probably sleeping[5]! That is time that could have been better spent developing skills, learning, or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.

15. Read More

Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and they are also great exercise for your brain. It’s not that difficult to go through 20 or more books in a year; you only need to make it a habit, discover your favorite type of book, and find a bit of time for reading here and there.

16. Find a Significant Other

We all need someone to hold at night, talk to, and share our deepest secrets with, but finding the right person is a matter of trial and error. We need to go out and get to know a bunch of potential partners before we can find the one that we can get along with really well.

17. Have Better Sex

Any healthy relationship requires a good deal of intimacy, and sex can actually help keep us mentally and physically healthy[6]. The idea is to make it a fun and rewarding experience, and this is something that comes with practice and exercise.

18. Be Tidier

There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house, and lead a tidier and more organized life.

19. Learn How to Dress With Style

The way you dress can say a lot about you, and wearing the right clothes can make you seem powerful and confident, which in turn can help you land a job, get promoted, and catch the eye of a lovely guy or girl. No matter if you’re male or female, find clothes that make you feel good and stand out in a crowd.

20. Spend More Time With People That Matter

There is just too little time in this life for us to waste it on insincere, duplicitous, and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy and lead a fulfilling life.

21. Drink Less Alcohol

While it is completely safe and healthy to drink one or two servings[7] of an alcoholic beverage of your choice per day, not a lot of people can say that they can follow this rule effectively. Getting your drinking under control has plenty of benefits, but it can be a difficult process.

Start slow. If you’re used to having two glasses of wine after work, cut it down to one for a month, and then try only drinking one glass once or twice a week.

22. Get out of Debt

You can’t really move forward in life if you are weighed down by debt. The road to financial freedom is a rocky one, but it is definitely manageable with a bit of planning and self-restraint. Take a look at these strategies and methods to pay off your debt. You won’t believe how good it will feel.

23. Save Money

Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.

24. Learn a New Language

Not only will learning a new language help improve your communication skills, but it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free.

25. Volunteer and Give More to Charity

To devote your time and energy to helping those in need is a noble gesture and one of the genuinely good New Year’s resolutions in itself, but it is also an opportunity to meet new people, learn new skills, and boost your resume. Here’s how you can find time to volunteer in your busy life.

26. Pick up Useful Skills or Fun Hobbies

Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The future you will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.

27. Let Go of Grudges

Times can be hard, and it may take a lot to overcome adversity, but sitting around and moping about it is just counterproductive. If you have a big fight with someone and fall out or get hurt over a small issue, you will only lose a friend or life partner and remain sad and bitter. Forgiveness is a much healthier way to deal with issues that should be left in the past.

28. Adopt a Pet

There are tons of animal lovers out there that would be great at caring for a pet, but they often overthink things, while some people just rush out and get a pet without understanding the responsibility involved. Be sure you know what you are in for and find a pet that fits your living conditions and lifestyle.

29. Become More Organized

It doesn’t matter how much time you have on your hands; if you can’t manage it properly, you’ll just spend most of the day running around aimlessly, so make organization a priority on your list of New Year’s resolutions. When you get organized, there will suddenly be more time to spare, and things will start falling into place. Make it a habit, get help from apps and tools, and enjoy your new-found leisure-time.

30. Travel More

You’ll need to have your finances in order, get the right equipment, and invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.

Watch some documentaries, try out a staycation, or start corresponding with a foreign pen pal to itch that travel bug.

31. Learn to Cook

Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it, and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean, and avoid common mistakes, nothing stands between you an your 3-course-meal.

32. See Your Doctor More Often

Staying healthy should be your top priority, but many people seem frightened of doctors and don’t go nearly as often as they should, often waiting for their condition to significantly worsen. Regular checkups are a must, no matter how healthy[9] you feel at the moment.

Remember, this includes taking care of your mental health, as well!

33. Reinvent Yourself

If you don’t feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life as one of your good New Year’s resolutions. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

34. Stop Being Late

Punctuality is a virtue that is held in high regard in our society, so this is a great New Year’s resolution to have. Being on time is a mark of a true professional, a dependable friend and caring partner, so it is a good idea to pick up a few tricks that can help you stay on time.

35. Be More Self-Reliant

Technology, a relatively decent government, and corporations offering cheap, ready-to-eat food and all manner of useful tools have made us somewhat spoiled, and we often get well into adulthood without having what it takes to be independent and self-reliant. Next time you face a problem, try solving it on your own instead of running to the nearest family member or friend.

36. Turn Your Hobby Into a Career

If we could all manage to marry fun and productivity, and be able to make money doing what we love, we’d be a much more content and well-balanced society. This may not always be possible, but there are cases where starting a new hobby can be turned into a lucrative career.

37. Get Over an Ex

It may be better to have loved and lost, than to never have loved, but it still hurts like crazy. Healing a broken heart is a process that takes time, but there are tricks to make it through this difficult time without too much pain, and it starts with self-care.

38. Learn to Control Your Emotions

Uncontrolled anger can get you into a lot of trouble, but things like jealousy and pride are destructive in all circumstances, so it’s a good New Year’s resolution to control your emotions. Gaining control over your feelings allows you to keep a level head and think more rationally, even during emotionally charged conflict situations.

39. Be More Responsible

A big part of growing up into a mature adult is the ability to think before making a decision. It is important to take responsibility for ones actions and avoid blaming everything on someone else, just as it is important to protect your family and help provide for them.

40. Learn More About Music, Art, and Culture

The best way to fit in when talking to a variety of people from different backgrounds is to have a well-rounded education. Topics like art, music, history, and culture often baffle people, but they can be easy to comprehend if you spend enough time learning about them using helpful websites and online courses.

41. Spend Less Time on Social Media

Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change and add this to your list of good New Year’s resolutions.

42. Learn How to Defend Yourself

Being able to ensure your own safety and the safety of those you love is a very important skillset to have. It’s not all about groin kicks and palm strikes, however. You need to learn how to conduct yourself and what kind of behavior to look out for in others.

43. Become More Romantic

Romance is often the first casualty in longer, more serious relationships, but it doesn’t have to wither away. A few romantic gestures here and there can keep the passion going for decades. It will be fun, even if you’re not the romantic type.

44. Remember Important Dates

Speaking about romance and keeping a serious relationship fun, you don’t want to keep forgetting birthdays, anniversaries, and other important dates. There are plenty of memory tricks that take very little time to master, so you’ll never forget another date again.

45. Be More Social

Getting out and socializing has its perks. You get to have fun, meet new people, and find out interesting things, but you can also develop leadership skills and learn to work in a team, so this is a very good New Year’s resolution to add to your list. Even if you are an introvert or very shy and feel uncomfortable talking to others, there are ways to become a fairly active member of a community.

46. Develop More Creativity

There are times when we get mentally fatigued and our creativity just goes out the window. This is particularly bad if your job or hobby depends on you coming up with fresh ideas and thinking outside the box. As with anything else, there are many resources that help you spark your creativity in a number of different ways.

47. Express Yourself Artistically

While some of us are more logical, most people still have a bit of a creative spark in them. Expressing yourself in some creative, artistic way is a great form of stress relief and helps keep your mind sharp. Some of these activities will also help you stay active and burn some calories. So write, craft, make DIY projects—whatever makes your soul free.

48. Face Your Fears and Insecurities

You will find this particular point masked beneath other good New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

49. Start Writing a Book/Journal

You’d be surprised to know just how many people out there have an interesting story to tell but lack the confidence and skill to write everything down. Even if it is just a few random thoughts scribbled daily in a journal, you shouldn’t be afraid to give writing a go with a few tips and tricks.

50. Stick to the Healthy Habits You’ve Developed

The last and most important point to mention is that all the positive changes you make have to be permanent when you begin good New Year’s resolutions. You will need to work on sticking with the good habits you have adopted until they just become a natural part of who you are. That is how you achieve true self-improvement.

The Bottom Line

Above, you have an extensive list of advice, tips, and tricks to help you see your good New Year’s resolutions through and make some long-term changes in your life. Start with one, and if you feel like you’ve got the hang of it, pick up another. There’s no limit to how many positive changes you can make in life, but you have to start somewhere!

 

 

In Your Arms

In your arms you hold me tight,
Never letting go through the night.
All my dreams are peaceful because of you,
Holding me in your arms like you do.

Your lips are as sweet as ever;
I wish to kiss them forever.
My heart beats only for you,
Holding me in your arms like you do.

When we met I knew it was fate.
I found my one true soulmate,
As I look into your loving eyes,
Knowing our love will never die.

So hold me in your warm embrace.
In your arms I’ll be no other place.
To be with the one I love, which is you,
Holding me in your arms like you do.

 

Where Are You Now

Where Are You Now – Imany 

Days had gone into nights and nights had gone into days – And everyday gone count one thousand days in my life.  “I’ve learned that waiting is the most difficult bit, and I want to get used to the feeling, knowing that you’re with me, even when you’re not by my side.”

 

 Lyrics:

I see a picture in a frame
I see a face without a name
Riding alone on an empty train
Where are you

I live in a house of broken hearts
Leaves are falling in the park
Every day is a question mark
Where are you

I would drive through the rain (to find you)
Walk a desert plain (behind you)
You could unlock these chains (untie to)
Where are you now

Through the storm I call your name (to guide you)
Love could be the flame (beside you)
If you unlock these chains (untie to)
Where are you now

Lying in my room at night
Silhouettes are dressed in white
Waiting for the morning light
Where are you

Each day you live and learn
As the wheels of heaven turn
For you my candle burns
Where are you

I would drive through the rain (to find you)
Walk a desert plain (behind you)
You could unlock these chains (untie to)
Where are you now

Through the storm I call your name (to guide you)
Love could be the flame (beside you)
If you unlock these chains (untie to)
Where are you now

so far
Out there, I can almost touch you
You’re here in my mind all the time
Where are you now

to find you
Walk a desert plain (behind you)
You could unlock these chains (untie to)
Where are you now

Through the storm (through the storm) I call your name (to guideyou)
Love could be the flame (beside you)
If you unlock these chains (untie to)
Where are you, where are you now

Walk a desert plain (behind you)
If you’d unlock these chains (untie to)
Where are you now

Songwriters: Scott English / Phil Manikiza / Simon Stirling
Where Are You lyrics © Sony/ATV Music Publishing LLC

LADY IN RED – Chris De Burgh

LADY IN RED -Chris De Burgh 

Chris de Burgh (born Christopher John Davison, 15 October 1948, Venado Tuerto, Santa Fe Province, Argentina) is a British/Irish singer-songwriter. He is most famous for his 1986 love song “The Lady in Red”.

“Red is such an interesting color to correlate with emotion, because it’s on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you’ve got obsession, jealousy, danger, fear, anger and frustration

 

Lyrics:

I’ve never seen you looking so lovely as you did tonight
I’ve never seen you shine so bright
mm mm mm mm

I’ve never seen so many men ask you if you wanted to dance
They’re looking for a little romance, give’em half a chance
And I’ve never seen that dress you’re wearing
Or that highlights in your hair that catch your eyes,

I have been blind
The lady in red is dancing with me cheek to cheek
There’s nobody here, it’s just you and me, it’s where I wanna be
But I hardly know this beauty by my side

I’ll never forget the way you look tonight
I’ve never seen you looking so gorgeous as you did tonight
I’ve never seen you shine so bright, you were amazing
I’ve never seen so many people want to be there by your side
And when you turned to me and smiled it took my breath away
And I have never had such a feeling

Such a feeling of complete and utter love, as I do tonight
The lady in red is dancing with me
cheek to cheek

There’s nobody here, it’s just you and me, it’s where I wanna be
Well I hardly know this beauty by my side
I’ll never forget the way you look tonight
I never will forget the way you look tonight
The lady in red, my lady in red
My lady in red, my lady in red
I love you

My Love – Giovanni Marradi

Sometimes I don’t have Words. I feel everything – My Love – Giovanni Marradi

 

love you with all the autumn,
I love you with all the death,
I love you with all life,
I love you with everything you are,
for you shine all closed windows.
For you descend from libraries and the book,
But hear it’s more this fall than we,
But hear a plug-n stork asked us overthrow soul,
I love you with the entire autumn,
I love you the entire winter,
All I see in big world i look and I devide to two
I love you when there is no shadow against you,
I love you from the distance,
I love you from your body,
I love you from sweet yoke of regrets,
I am the actress who plays the last winter storm.
I love you from yourself, i love you from myself,

You are / Tu es……Tchinares

You are slender.

Tall and slender like a poplar tree, do not bend under the force of the wind. All the doors are open, I’m standing in my garden with my feet soaked in dew, looking at you – and I say to myself: “Beloved, please stay with me forever, because life without you is impossible for me.”

Tchinares… Eres esbelto.

Alto y esbelto como un álamo, que no se inclina ante la fuerza del viento. Todas las puertas están abiertas, estoy parado en mi jardín con los pies empapados de rocío, mirando hacia ti, me digo a mí mismo:

“Querida, por favor quédate conmigo para siempre, porque la vida sin ti es imposible.”

..je te regarde en me disant: ” ma bien aimee, restes toujours a mes cotes car la vie sans toi est impossible ”

 

============================================================================

One of the musical instrument accompanied is called ” Duduk ” 

Armenian Duduk

The duduk (doo-dook;[1] Armenian: դուդուկ) is an ancient double-reed woodwind flute made of apricot wood. It is indigenous to Armenia.  It is commonly played in pairs: while the first player plays the song, the second plays a stready drone, and the sound of the two instruments together creates a richer, more haunting sound.

The unflattened reed and cylindrical body produce a sound closer to a clarinet than to more commonly known double-reeds. Unlike other double reed instruments like theoboe or shawm, the duduk has a very large reed proportional to its size. UNESCO proclaimed the Armenian duduk and its music as a Masterpiece of the Intangible Heritage of Humanity in 2005 and inscribed it in 2008.  Duduk music has been used in a number of films, most notably in The Russia House and Gladiator.

 

 

I believe in you

Mihran Kalaydjian – I believe in you

==============================

If I were God and had the secret,
would you be accurate;
would prove (In the manner of bakers
when tasting the bread, that is:
with the mouth),

==============================
and if that taste was like yours, that is
You smell yourself and your way
to smile and to remain silent,
and strictly shake my hand,
and kiss without harming
-of this I am sure: I put
much attention when you kiss;

==============================
so, if I were God and I could repeat to repeat yourself,
always the same and always different,
without ever getting tired of the same game,
without either disdain you were

===============================
why you were going to be in anything;
I do not know if I explain, but I
clarify that if it were God would best to be Mihran
to love you as I love you,
to await calmly you think to yourself every day
to be surprised every morning
newborn light your own
light, and run the impalpable curtain separating
the dream of life,  resucitándome your word,
Lazarus cheerful,

=================================
I, still wet shadows and laziness,
surprised and absorbed
in contemplation of everything
who, together with myself,
recover and sound, move, stop
abandoned when -luego- shut …
(I hear your silence.
I hear constellations: you exist.
I believe in you.
You are.
It is enough for me).

 

 

Could I Have This Kiss Forever

 Could I Have This Kiss Forever  

Over and over I look in your eyes
You are all I desire
You have captured me
I want to hold you
I want to be close to you
I never want to let go
I wish that this night would never end
I need to know

Could I hold you for a lifetime
Could I look into your eyes
Could i have this night to share this night together
Could I hold you close beside me
Could I hold you for all time
Could I could I have this kiss forever
Could I could I have this kiss forever, forever

Over and over I’ve dreamed of this night
Now you’re here by my side
You are next to me
I want to hold you and touch you and taste you
And make you want no one but me
I wish that this kiss could never end
Oh baby please

Could I hold you for a lifetime
Could I look into your eyes
Could I have this night to share this night together
Could I hold you close beside me
could I hole you for all time
Could I could I have this kiss forever
Could I could I have this kiss forever, forever

I don’t want any night to go by
Without you by my side
I just want all my days
Spend being next to you
Lived for just loving you
And baby, oh by the way

Could I hold you for a lifetime
Could I look into your eyes
Could I have this night to share this night together
Could I hold you close beside me
Could I hold you for all time
Could I could I have this kiss forever
Could I could I have this kiss forever, forever