Category: Yourself

23 Things Only People Who Love Spending Time Alone Will Understand

April 8, 2022

23 Things Only People Who Love Spending Time Alone Will Understand

1. A weekend in which you have no plans, no responsibilities, and nowhere at all to be, ranks as one of the best weekends you’ll ever have.

2. Sometimes friends will try to make plans with you and you have no reason to decline except for the fact that you just want to be alone that day. (Your plan is to have no plans, people need to understand that by now, right?)

3. A good album, book, or television show can keep your attention far longer than any party, club, or bar could.

4. Going away to a remote cabin in the middle of the woods to just exist for a period of time sounds like the best idea for a vacation that you can think of.

5. There is nothing more exciting than planning a long, solo road trip, because you know you’re going to be able to think your thoughts, listen to your music, and play your audiobooks for hours and hours on end. Is there anything better?

6. When people say they can’t eat alone at a restaurant, you’re like, really? That’s one of life’s simple pleasures! Food? Good. A book? Good. No conversation whatsoever? Perfect.

7. The worst trait any potential lover could have is “clingy.” You need your space like you need air to breathe. It’s essential. If they need to be around you all the time? Dealbreaker.

8. Even if you are attached, you carve out hours of alone time just to keep your sanity (and to keep your relationship healthy and happy, too).

9. The only person you’d ever consider marrying would be someone that also loves spending time alone, otherwise that thing’s never going to last.

10. If anyone that knew you were to describe you, one of the words they’d use emphatically to do so is: independent.

11. Your intuition is on point because you spend an insane amount of time alone and cultivating it.

12. While people around you hate being single, you consider it such a joy to be able to be at the whim of your aloneness and this feeling is especially better if you live alone, because you have so much time to do all your little things that you do when nobody is around.

13. You’re always working on a project –usually something artistic– and you start to get antsy if you haven’t been able to work on it for a few days.

14. When you do hang out with people, you prefer seeing them one on one or in a small group. The more intimate and deep the conversation, the better.

15. You are an observer –watching and studying people’s behavior– and, funny enough, are usually quite well-liked, which can serve to be a problem considering how much time you want to spend by yourself.

16. A full day by yourself makes you feel more you than anything at all.

17. You tend to enjoy cold, rainy weather, as it gives you even more of an excuse to hibernate in your home and read, sit by the fire, think, curl up, write in your journal.

18. If you are not thinking about life’s big questions, you must be dead.

19. Because you put a premium on spending time alone, you are more present and attentive when you do spend time with people, because you don’t feel as though you’re missing out on time by yourself.

20. You would much rather go on a hike or go to the beach by yourself than with anyone, which isn’t to say you dislike going with people, it’s just a more engaging experience when you do it alone.

21. Sure, it’s fun to drink wine with friends, but having a bottle of wine to yourself at the end of a long day? 100% perfect paradise heaven.

22. Traveling to a new place by yourself (even if the new place is only ten miles away) is your idea of a great time. You are always either planning a solo adventure, going on a solo adventure, or coming back from one. Experiencing the world through your own eyes without anybody else’s opinion is not just a desire, it’s an essential need of yours.

23. There is absolutely nothing that can touch the feeling of when someone cancels plans on you and you are suddenly left with surprise alone time. You’re all, “Oh good, more time to be with me!” and it’s truly an untouchable feeling of happiness.

 

What Depression Actually Is, Because It’s More Than ‘Just Being Sad’

March 27, 2022

Jo M

Depression isn’t the saddest person in the room. Quite contrary actually, depression sometimes is the person you would have never expected. Along with trying to convince you they’re happy, they’re trying to convince themselves.

Depression isn’t that melancholy person, you don’t want to be around. Oftentimes, it’s the person everyone loves because of the light they bring to a room is so bright but that’s only because they know darkness.

Depression isn’t the person screaming out for help. It’s the silent person dealing with battles they’re still trying to understand themselves.

Depression is doing everything you can to hide it. Because there’s nothing glorified about it. There’s nothing beautiful about a bad night as you fall you your knees, in a silent scream, that no one hears because you’re alone and you need to be until you get through it.

It’s the sleepless nights as you lay awake at 2 am staring at the ceiling.

It’s that time of year, you just get a little bit sadder for no reason.

It’s the tears you don’t tell people you cry because you don’t really know why you’re crying, you just know you need to.

It’s the want and need to be around people but at the same time, you push them away.

Depression is watching across social media, everyone’s highlight reels and you know it’s not an accurate depiction of their life yet you still compare yourself to them.

It’s the plans canceled last minute because you couldn’t muster the strength to get out of bed.

It’s your alarm going off in the morning and you just want to go back to sleep.

Depression is that cloud that doesn’t seem to go away ever. And even in those happy moments, you cling to, you know it’s still hovering over you. Depression waits. It creeps and lurks. It waits for the best day of your life and your happiest moment just so the next one can be your worst.

It’s the fear of such happiness because you know it’s bound to fade.

It’s every good day, that are few and far between and that’s what you hang onto.

It’s the struggle in explaining to people when they ask why are you depressed? You just don’t know and you don’t know how to fix it. It’s just a feeling you can’t shake but you’re learning to work through.

Depression are toxic habits or people you gravitate towards.

It’s drinking the way you do because at least for a moment your pain is numbed. You know the effects lead to being even more depressed the next day. And you know alcohol is a depressant but being numb helps sometimes.

Depression is the constant unbalance of things in your life.

It’s either overexercising and being at the gym for hours or staying in bed for weeks immobile.

It’s either sleeping too much or too little. But no matter what, you’re always tired.

It’s eating too much or just never being hungry. It’s someone asking, ‘When was the last time you ate?’ And you actually don’t know the answer.

It’s weight loss that people commend you for but you know even you couldn’t help it.

Depression is people asking if you’re okay and you don’t respond with ‘I’m sad.’ You simply say, ‘I’m tired.’

It’s the envy of looking at others and just wanting to be that happy. So you glamorize your own life so it appears that way.

Depression is the overcompensating in relationships and trying too hard. You know you’re tough to deal with but there isn’t anyone you love more than those who accept you, as you’re still trying to accept yourself.

It’s that really scary moment when you open up to someone about what it is you deal with. And that new level of friendship you reach, when they welcome you with open arms and it almost brings you to tears.

It’s loving people unbelievably hard because you’re still learning to love yourself.

It’s looking ahead and looking forward to certain days in your life and really appreciating everything.

And even though you might not say it, as often as you should, it’s the love you have for everyone in your life which gives you strength.

Depression is becoming addicted to anything that gives you purpose. Whether it’s being a perfectionist in academics or becoming a workaholic. It’s becoming the most involved in a group or organization because you need something to look forward to. It’s excelling in sports because it really helps to have that and a team to fall back on.

It’s the need to be busy because if you’re not you’ll spend too much time alone and everything will get worse.

But more than that, depression is the person who would do anything to make others happy because someone else’s happiness is their own.

Depression is being overly observant because you know what it’s like to hide things, so you look for it in others.

It’s being the first one willing to help and being the person you wish you had. Knowing well, there’s nothing you can say or do but be there for them and that’s okay.

But more than that, depression is a strength in you because there’s nothing harder than overcoming demons within yourself.

It’s the trust people have in you, knowing they can turn to you without judgment.

It’s the excitement you bring to others because even though you’re sad, you do love life.

Depression is being the happiest, saddest person, people know but there’s a bit of beauty to someone who knows both emotions at such an extreme level.

Depression is an appreciation and gratitude for life. It’s knowing no matter what happens things will get better.

Depression is hope even in moments that seem hopeless.

It’s not letting this define who you are but rather learning to live through it and being the example others can follow. Thought Catalog Logo Mark

 

 

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

February 6, 2022

The New Year is slowly nearing, and with the holiday season having just passed, many people are indulging in retrospection and reevaluating some of their life choices. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.

Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.

What follows is a list of 50 good New Year’s resolutions with a piece of advice. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.

 

1. Get in Shape

Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run.

 

2. Eat Healthier

This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips, you can slowly develop healthier eating habits.

3. Stop Procrastinating

The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating, it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit.

4. Improve Your Concentration

People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal.

5. Meet New People

When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career[1], so don’t be afraid to get out there and make some friends.

This is a good New Year’s resolution, but it can be difficult for shy people. Start by just saying yes when a friend asks you to go out one evening. This is a great first step toward meeting new people.

6. Be More Active

Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health.

 

7. Develop Confidence

If you are confident, other people notice it, and it is much easier to have your opinions heard, ask people out on dates, and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall.

Building confidence involves positive self-talk, focusing on your achievements, and seeing failure as an opportunity.

8. Earn More Money

Even billionaires are always looking for ways to earn more money, and we common folk can definitely use an additional source of income to make life a bit more comfortable.

9. Be More Polite

Good manners have always been an important part of a civilized society[3]. They make it easier to connect with others, avoid offending people, and will ensure that others perceive you as a good and trustworthy person.

10. Reduce Stress

They say that stress is one of the biggest killers out there, and it can have a very destructive effect on your relationships, as well as your health, making this one of many good New Year’s resolutions. It may be an unavoidable side effect of our hectic modern lifestyles, but it can be effectively managed with the help of useful and easy-to-practice tricks for stress management[4].

11. Learn to Be Happier

Even those that are in decent shape, make a good living, and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.

Showing gratitude can be a great way to build happiness. Try starting a gratitude journal to help you focus on the good things in life.

12. Get More Quality Sleep

With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be shooting for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everyday hacks.

The first thing to do is set those gadgets aside for at least an hour before bed. This will let your mind slip into bedtime mode and make it much easier to fall asleep.

13. Give up Cigarettes

A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health, but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of will power to giving up cigarettes once and for all.

14. Watch Less TV

The average American spends nearly 8 hours a day watching TV, more time than they spend cooking and probably sleeping[5]! That is time that could have been better spent developing skills, learning, or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.

15. Read More

Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and they are also great exercise for your brain. It’s not that difficult to go through 20 or more books in a year; you only need to make it a habit, discover your favorite type of book, and find a bit of time for reading here and there.

16. Find a Significant Other

We all need someone to hold at night, talk to, and share our deepest secrets with, but finding the right person is a matter of trial and error. We need to go out and get to know a bunch of potential partners before we can find the one that we can get along with really well.

17. Have Better Sex

Any healthy relationship requires a good deal of intimacy, and sex can actually help keep us mentally and physically healthy[6]. The idea is to make it a fun and rewarding experience, and this is something that comes with practice and exercise.

18. Be Tidier

There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house, and lead a tidier and more organized life.

19. Learn How to Dress With Style

The way you dress can say a lot about you, and wearing the right clothes can make you seem powerful and confident, which in turn can help you land a job, get promoted, and catch the eye of a lovely guy or girl. No matter if you’re male or female, find clothes that make you feel good and stand out in a crowd.

20. Spend More Time With People That Matter

There is just too little time in this life for us to waste it on insincere, duplicitous, and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy and lead a fulfilling life.

21. Drink Less Alcohol

While it is completely safe and healthy to drink one or two servings[7] of an alcoholic beverage of your choice per day, not a lot of people can say that they can follow this rule effectively. Getting your drinking under control has plenty of benefits, but it can be a difficult process.

Start slow. If you’re used to having two glasses of wine after work, cut it down to one for a month, and then try only drinking one glass once or twice a week.

22. Get out of Debt

You can’t really move forward in life if you are weighed down by debt. The road to financial freedom is a rocky one, but it is definitely manageable with a bit of planning and self-restraint. Take a look at these strategies and methods to pay off your debt. You won’t believe how good it will feel.

23. Save Money

Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.

24. Learn a New Language

Not only will learning a new language help improve your communication skills, but it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free.

25. Volunteer and Give More to Charity

To devote your time and energy to helping those in need is a noble gesture and one of the genuinely good New Year’s resolutions in itself, but it is also an opportunity to meet new people, learn new skills, and boost your resume. Here’s how you can find time to volunteer in your busy life.

26. Pick up Useful Skills or Fun Hobbies

Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The future you will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.

27. Let Go of Grudges

Times can be hard, and it may take a lot to overcome adversity, but sitting around and moping about it is just counterproductive. If you have a big fight with someone and fall out or get hurt over a small issue, you will only lose a friend or life partner and remain sad and bitter. Forgiveness is a much healthier way to deal with issues that should be left in the past.

28. Adopt a Pet

There are tons of animal lovers out there that would be great at caring for a pet, but they often overthink things, while some people just rush out and get a pet without understanding the responsibility involved. Be sure you know what you are in for and find a pet that fits your living conditions and lifestyle.

29. Become More Organized

It doesn’t matter how much time you have on your hands; if you can’t manage it properly, you’ll just spend most of the day running around aimlessly, so make organization a priority on your list of New Year’s resolutions. When you get organized, there will suddenly be more time to spare, and things will start falling into place. Make it a habit, get help from apps and tools, and enjoy your new-found leisure-time.

30. Travel More

You’ll need to have your finances in order, get the right equipment, and invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.

Watch some documentaries, try out a staycation, or start corresponding with a foreign pen pal to itch that travel bug.

31. Learn to Cook

Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it, and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean, and avoid common mistakes, nothing stands between you an your 3-course-meal.

32. See Your Doctor More Often

Staying healthy should be your top priority, but many people seem frightened of doctors and don’t go nearly as often as they should, often waiting for their condition to significantly worsen. Regular checkups are a must, no matter how healthy[9] you feel at the moment.

Remember, this includes taking care of your mental health, as well!

33. Reinvent Yourself

If you don’t feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life as one of your good New Year’s resolutions. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

34. Stop Being Late

Punctuality is a virtue that is held in high regard in our society, so this is a great New Year’s resolution to have. Being on time is a mark of a true professional, a dependable friend and caring partner, so it is a good idea to pick up a few tricks that can help you stay on time.

35. Be More Self-Reliant

Technology, a relatively decent government, and corporations offering cheap, ready-to-eat food and all manner of useful tools have made us somewhat spoiled, and we often get well into adulthood without having what it takes to be independent and self-reliant. Next time you face a problem, try solving it on your own instead of running to the nearest family member or friend.

36. Turn Your Hobby Into a Career

If we could all manage to marry fun and productivity, and be able to make money doing what we love, we’d be a much more content and well-balanced society. This may not always be possible, but there are cases where starting a new hobby can be turned into a lucrative career.

37. Get Over an Ex

It may be better to have loved and lost, than to never have loved, but it still hurts like crazy. Healing a broken heart is a process that takes time, but there are tricks to make it through this difficult time without too much pain, and it starts with self-care.

38. Learn to Control Your Emotions

Uncontrolled anger can get you into a lot of trouble, but things like jealousy and pride are destructive in all circumstances, so it’s a good New Year’s resolution to control your emotions. Gaining control over your feelings allows you to keep a level head and think more rationally, even during emotionally charged conflict situations.

39. Be More Responsible

A big part of growing up into a mature adult is the ability to think before making a decision. It is important to take responsibility for ones actions and avoid blaming everything on someone else, just as it is important to protect your family and help provide for them.

40. Learn More About Music, Art, and Culture

The best way to fit in when talking to a variety of people from different backgrounds is to have a well-rounded education. Topics like art, music, history, and culture often baffle people, but they can be easy to comprehend if you spend enough time learning about them using helpful websites and online courses.

41. Spend Less Time on Social Media

Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change and add this to your list of good New Year’s resolutions.

42. Learn How to Defend Yourself

Being able to ensure your own safety and the safety of those you love is a very important skillset to have. It’s not all about groin kicks and palm strikes, however. You need to learn how to conduct yourself and what kind of behavior to look out for in others.

43. Become More Romantic

Romance is often the first casualty in longer, more serious relationships, but it doesn’t have to wither away. A few romantic gestures here and there can keep the passion going for decades. It will be fun, even if you’re not the romantic type.

44. Remember Important Dates

Speaking about romance and keeping a serious relationship fun, you don’t want to keep forgetting birthdays, anniversaries, and other important dates. There are plenty of memory tricks that take very little time to master, so you’ll never forget another date again.

45. Be More Social

Getting out and socializing has its perks. You get to have fun, meet new people, and find out interesting things, but you can also develop leadership skills and learn to work in a team, so this is a very good New Year’s resolution to add to your list. Even if you are an introvert or very shy and feel uncomfortable talking to others, there are ways to become a fairly active member of a community.

46. Develop More Creativity

There are times when we get mentally fatigued and our creativity just goes out the window. This is particularly bad if your job or hobby depends on you coming up with fresh ideas and thinking outside the box. As with anything else, there are many resources that help you spark your creativity in a number of different ways.

47. Express Yourself Artistically

While some of us are more logical, most people still have a bit of a creative spark in them. Expressing yourself in some creative, artistic way is a great form of stress relief and helps keep your mind sharp. Some of these activities will also help you stay active and burn some calories. So write, craft, make DIY projects—whatever makes your soul free.

48. Face Your Fears and Insecurities

You will find this particular point masked beneath other good New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

49. Start Writing a Book/Journal

You’d be surprised to know just how many people out there have an interesting story to tell but lack the confidence and skill to write everything down. Even if it is just a few random thoughts scribbled daily in a journal, you shouldn’t be afraid to give writing a go with a few tips and tricks.

50. Stick to the Healthy Habits You’ve Developed

The last and most important point to mention is that all the positive changes you make have to be permanent when you begin good New Year’s resolutions. You will need to work on sticking with the good habits you have adopted until they just become a natural part of who you are. That is how you achieve true self-improvement.

The Bottom Line

Above, you have an extensive list of advice, tips, and tricks to help you see your good New Year’s resolutions through and make some long-term changes in your life. Start with one, and if you feel like you’ve got the hang of it, pick up another. There’s no limit to how many positive changes you can make in life, but you have to start somewhere!

 

 

‘Happy Holidays’ vs. ‘Merry Christmas’: A twist

December 26, 2021

‘Happy Holidays’ is meant to be inclusive, but knowing when Hanukkah was (a month ago) would be far more so; this ‘holiday season’ really means Christmastime

A festive Christmas party. (iStock)

Before Omicron directed my social life, I went to a Christmas party. a.k.a. “holiday party,” at which everyone was boosted and outside. It was brisk, but not cold enough to keep friends from being together. The hosts greeted me with, “Happy Holidays,” to which I said, “Merry Christmas,” and held them hostage to my lecture on why I hate the greeting, “Happy Holidays.” I was the only invited Jew. Their flustered faces and stutter conveyed that “Happy Holidays” was to help me feel included. I apologized too late. I had ruined their greeting. How should they greet me? Better yet, if one doesn’t know I’m Jewish, is it offensive to wish me a Merry Christmas? Yes and no. It’s complicated. Here’s what is going on for me.

“Happy Holidays” confuse inclusion with equality. The idea behind replacing “Merry Christmas” with “Happy Holidays” is that there are minority groups in America, e.g., Jews, who are not included. “Happy Holidays” makes Hanukkah the Christmas-equivalent. But this is a false equivalence, and it not only does a disservice to Jews, in wrongly elevating Hanukkah to the sacred, but also by diminishing Christmas, robbing Christians of something that is valuable to them.

The argument for the “Happy Holidays” greeting is that because Christians have been imperialistic, and have erased everyone else (including Jews) from American culture, they now need to include us. But does including us demand that Christians must be punished by not being allowed to have anything Christian in the culture anymore? If we want Christians to stop erasing us Jews, Muslims, Hindus among others, does the greeting “Happy Holidays” erase the Christians themselves? Is the general wishing of Merry Christmas an assault against Americans of other traditions or no traditions?

Many Jews in my world wish to hear “Happy Holidays.” Greeting them should have nothing to do with Christmas. They want no association with a tradition celebrating the robbing and distorting of Judaism’s face. For example, a colleague’s dog received Merry Christmas wishes on Facebook. My colleague responded: “My doggies don’t celebrate Christmas, but they would like to wish you a happy belated Hanukkah!” At another spot on the December-Jewish-greeting spectrum, Jews with trees seem fine with Merry Christmas. Like Halloween, they explain, Christmas is a secular holiday. One might say that their celebration of Christmas is old school. It has nothing to do with Christianity.

Hanukkah, Christmas, and Kwanzaa are not similar holidays. Conflating Kwanzaa with Christmas in the US seems misguided. Southern enslavers justified enslaving black people through the story of biblical Ham violating his father, Noah; antebellum southern whites argued it destined black people to be enslaved as descendants of Ham. Crazy, right!?! They justified white Christian genocide in the name of a Jew, brown Jesus of Judah. Ham was also brown, but not Jewish. Sarah and Abraham spark the origin of the Israelites. Hanukkah comes over a thousand years later. It celebrates the re-creation of the fourth Jewish state in 166 BCE, when Jewish rebels killed a lot of assimilated Jews. We don’t mention that when we light our hanukkiahs to bring light into the world. Furthermore, it’s not a religious holiday. Jews do not make religious/sacred holidays out of military victories. Jews thus do not desist from ordinary activities and work on Hanukkah. So, what we should say at this time of year to Jews?

The party hosts said, “Happy Holidays” to be inclusive. However, more inclusive inclusion knows the holidays at the time those around us celebrate. Hanukkah has been over for a month. It is Christmastime in the states, not Diwali, not EID, not Rosh Hashanah, not Bodhi day. It’s Christmas, a US federal holiday. A great majority of Americans from differing ethnicities celebrate it.

Ironically, Jews are now included as a December holiday player, just as I was greeted at a Christmas party with “Happy Holidays.” Chabad (a Hasidic sect) lights an annual hanukkiah on the White House lawn, some Jews have trees, a Fox News host recently said a Christmas tree is also a Hanukkah bush, etc. Is it any wonder Christians and non-Jews think Hanukkah is the Jewish Christmas? Let’s stop pretending it is. Let’s wish Christians and atheists who descend from Christianity a Merry Christmas. As for Jews with trees? If you want them, Tu Bi Shvat is coming. And for Jews like me, “Hi!”

For Christmas Day: Hark! the Herald Angels Sing

December 19, 2021

 

Hark! the herald Angels sing,
Glory to the new-born King,
Peace on earth and mercy mild,
God and sinner reconcil’d.
Hark! the herald Angels sing,
Glory to the new-born King.
Joyful all ye nations rise,
Join the triumph of the skies,
With the angelic host proclaim,
Christ is born in Bethlehem.
Hark! the herald Angels sing,
Glory to the new-born King.
Christ by highest Heaven ador’d,
Christ the everlasting Lord!
Late in time behold him come,
Offspring of a virgin’s womb.
Hark! the herald Angels sing,
Glory to the new-born King.
Veiled in flesh the Godhead see,
Hail, the incarnate Deity,
Pleased as Man with man to dwell,
Jesus our Immanuel!
Hark! the herald Angels sing,
Glory to the new-born King.
Hail the Heaven-born Prince of Peace!
Hail the Sun of Righteousness!
Light and life to all he brings,
Risen with healing in his wings.
Hark! the herald Angels sing,
Glory to the new-born King.
Mild he lays his glory by,
Born that man no more may die,
Born to raise the sons of earth,
Born to give them second birth.
Hark! the herald Angels sing,
Glory to the new-born King.

In Your Arms

December 13, 2021

In your arms you hold me tight,
Never letting go through the night.
All my dreams are peaceful because of you,
Holding me in your arms like you do.

Your lips are as sweet as ever;
I wish to kiss them forever.
My heart beats only for you,
Holding me in your arms like you do.

When we met I knew it was fate.
I found my one true soulmate,
As I look into your loving eyes,
Knowing our love will never die.

So hold me in your warm embrace.
In your arms I’ll be no other place.
To be with the one I love, which is you,
Holding me in your arms like you do.

 

Epic 7-day Itinerary To Visit Malta On Holiday

November 21, 2021

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Malta is an incredible island to explore. Nestled right in the Med, it’s is filled with thousands of years of history, stunning bays and the most incredible cities that are just too beautiful to miss. So, to help you get the most out of your trip, we wanted to share our bumper itinerary to visit Malta on your next holiday.

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Now, you might be wondering if Malta is for you?

Well, let me give you a little snippet of why it should be on every traveller hit list!

First up, Malta (and neighbouring Gozo) is basked in that incredible Mediterranean sunshine that’s just so good. Not only that, Malta is totally chilled and a great place to visit if you fancy a bout of downtime on your trip.

That being said, Malta is also a jewel in the Mediterranean if you fancy a gander around historic cities and ancient sights. It’s an island that can (and totally does) fit with the kind of trip you’d like.  This is why we keep going back, over and over again!

So, as the island starts to safely open up, we wanted to share some places in Malta that you can’t miss.

And, as always, be sure to travel safely. Check your government’s guidance on travel and official information from the Maltese Government on any restrictions that might be relaxed or in place.

 

Itinerary To Visit Malta On Holiday

Take a look, below, at our bumper itinerary to visit Malta on holiday. Oh, and with all our itineraries, feel free to add, take out or follow exactly the places we’ve mentioned – it’s your holiday after all!

Have an amazing time.

Day one: Valletta

 

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As far as Mediterranean cities go, Valletta is a gem to visit!

Unlike other large capital cities in Europe, Valletta is not too big to get overwhelmed and not small enough to get bored. In fact, I’d say it’s perfect for a few days exploring.

After arriving, be sure to take a wander to see the Grandmaster’s Palace and the gorgeous Upper (and Lower) Barrakka Gardens. These are stunning first thing in the morning and a great way to stretch your legs before a day head.

For a sugary pick-me-up, head to Amorino (on Republic Street). Here, you’ll get to sample some of the best gelatos in all of Malta. Trust me, you’ll go back for seconds.

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In the afternoon, take a gander around the centuries-old Casa Rocca Piccola in the heart of Valletta. Throughout the day, you can join a guide and take a peek into a classic (and affluent) palace that’s too gorgeous to miss.

Before sundown, pop into St. John’s Co-Cathedral which’s stood pride of place in Valletta since the 1500s. It’s so beautiful and a great way to see some of Girolamo Cassar works. After all, he’s one of the islands most famed architects.

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Feeling peckish? Head into the gorgeous cobbled streets and pop into Noni (on Republic Street) that fuses Maltese dishes with a modern flare. Their tasting menu is so delicious for an evening treat.

Day two: Valletta

 

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One thing I would say is that you should give Valletta at least one full day to explore (though, we prefer a more chilled two-day trip). That being said, if you’re short on time, you can easily pack in the main sights in Valletta in one day; especially if there are other spots on our itinerary to visit Malta that you just don’t want to miss.

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For a morning galavant, head for a stroll around the Grand Harbour area where you’ll get some fantastic views across the bay. Plus, you’ll be easily able to partner up a trip to Fort St. Angelo that has historically protected the city. You’ll need to factor in around 2-hours to fully explore the fort; so plan ahead and arrive nice and early.

For dinner, book a table at Rampila; you won’t be disappointed, especially on their terrace. We had the traditional Maltese Aljotta broth for the first course and loved it! 

Day three: Mdina

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Nowhere is ever really that far in Malta, which means it’s a great island to traverse and stay at all the Maltese gems. That being said, don’t feel the pressure to keep moving hotels or accommodation each night, you can easily do day trips to all the spots in Malta and stay anchored in one hotel for the whole trip. It’s entirely up to you.

Anyway, where was I… Mdina!

Okay, so Mdina is probably my favourite city in all of Malta and one spot you can’t miss for a day trip. It’s around a 25-minute drive from Valletta and totally easy to visit by car, taxi or tour depending on what you’d like.

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Once you’ve headed through the iconic Mdina Gate, be sure to visit the iconic cathedral that overlooks the whole city. It’s stunning and the Baroque architecture dates back years!

That being said, if you fancy going back further in history, get yourself over to Domus Romana; a Roman house that was built around two thousand years ago! It’s a relatively small museum which means it’s a perfect 30-minute visit.

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Oh, and don’t forget to grab some of the world-renowned Mdina Glass. It’s so beautiful and you’ll find it all over the city.

Getting hungry? Get yourself over to Grotto Tavern, their gnocchi is so delicious and the restaurant is so unique within a grotto itself.

Day four: Western coastline and beaches

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After three days of city-living, it’s time to take in some more of that gorgeous coastline of Malta. So, pack your swimming gear, slap on that sunblock and get ready for a snooze on the sand.

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But first, head over to the Blue Grotto, which’s around a 25-minute drive from Valletta (and 15-minutes from Mdina). Once here, you’ll need to get yourself on one of the small boats that’ll whisk you right within the Blue Grotto itself. That being said, if you’re not fancying the boat ride, head to the ‘panorama’ viewing area that’s perfect at sunset.

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The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

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The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

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If it’s a dip you’re after, pop over to St. Peter’s Pool that’s on the coastline near Marsaxlokk. Here, you’ll get to have a little paddle in the gorgeous Mediterranean waters and bask in those views across southern Malta. Just be sure to watch out for choppy waters and only go for a swim if it’s safe to do so.

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Now, we found it best to rent a car for coastal days. Though, if you don’t drive, fret not; there are oodles of different touring companies that you can book and include on your itinerary to visit Malta. 

 

Day five: Hiking around near Popeye Village

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It’s not every day that you can say you’ve rambled across an island, but it’s quite achievable in Malta, especially from Għadira Bay to Popeye Village.

After a morning dip at Għadira, pop on your hiking shoes and head off for a ramble around the area.

The walk itself won’t take you long at all (though, you can take in some detours). We checked out the Red Tower that’s just shy of the bay itself (around a 40-minute hike).  It dates back to 1649 and is lovely to see, especially for views.

After heading to the west coast, get yourself over to the totally quaint and picturesque Popeye Village. It’s the historic film set for Popeye’s film that was shot back in the 1980s.

It’s well worth a gander for an hour or so and totally worth including on your itinerary to visit Malta; even if you haven’t seen the film.

Finally, for a great view of Popeye Village, head along the coastline road opposite the bay. The views across the cove is gorgeous from here and you’ll get a great view of Popeye Village itself. 

 

Day 6: Gozo

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Just shy of the northern shores of Malta, Gozo is a smaller island that’s totally worth the short ferry ride to explore! In fact, it’s a perfect day trip when visiting Malta.

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Departing from Cirkewwa, you’ll get across to Mgarr Harbour in no time at all. From here, you’ll get to explore all across Gozo and take in some key spots along the way!

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One spot you have to visit is Il-Madonna ta’ Pinu, a basilica and shrine that’s as beautiful as they come. Although the basilica isn’t as old as some other sites across Malta and Gozo, it’s still just as iconic.

 

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Afterwards, pull out your swimming gear and drive over to the Blue Hole for a dip! It’s a natural swimming pool that sits just shy of the collapsed Azure Window and is well worth seeing as you follow our itinerary to visit Malta.

 

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Oh, and don’t forget to grab a bite at The Boathouse in Xlendi Bay.

 

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This is the kinda spot that’ll satisfy any seafood craving; especially with their mouth-watering fresh lobster!!!

 

Day 7: Mosta

 

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Before departing Malta, there’s one final (and totally lovely) spot to visit. Mosta!

Only around 20-minutes from central Valletta, Mosta is perfect to see on your final day along your itinerary to visit Malta. Even if you’ve only got a few hours before your flight, be sure to take a gander.

Now, one of the things that make this city so special is the Rotunda of Mosta; a massive basilica that’s actually based on the Pantheon in Italy.

Once you arrive, you’ll soon see why it’s such a special spot, especially with it housing one of the largest, unsupported domes in the whole world!

If you’ve still got time, take a wander over to the Ta’ Bistra Catacombs that’s just shy of the city centre. You’ll get to see a heap of historic catacombs that are pretty unique to visit.

 

 

 

 

 

19 Beautiful Islands In Greece You Have To Visit

March 12, 2021

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Greece is one of those countries that you’ll never get bored of visiting. With thousands of little islands and the gorgeous mainland, it’s a place that just gets better with every trip. That’s what makes a trip to some of the most beautiful islands in Greece a necessity.

With stunning islands like Kefalonia, to the big (and gorgeous) islands like Crete – each one has its own particular charm, mountains of yummy Greek food to devour, and plenty of stunning beaches to take a dip.

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Oh yeah, and if you’re looking for someone to carry your luggage whilst you’re there, just pop me a message! I’m already itching to go back. Ha! 🤣

Take a look of 19 of the very best and beautiful islands in Greece you should visit this year. You’ll love it!

1.) Santorini

 

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Yeah, I know… I’m probably starting with the most obvious of Greek islands, but with good reason. I’m pretty sure Santorini is the most famous and possibly the most beautiful islands in Greece.

With its clifftop villages and amazing views, it’s one of the unique Greek Islands that has been massively shaped by a volcanic eruption a few thousand years ago. Legend has it that the island is actually the home of Atlantis which was devoured by the sea quite a few millennia ago.

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Whatever the case, you’re going to love it. Make sure to try some of the tasty dishes on the island and explore some of the prettiest sites to see once you’ve arrived.

2.) Mykonos

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Mykonos is a stunner of a place, especially with all the little coves and quaint towns (that are soooo picturesque).

Make sure to wander around the cobbled streets of Mykonos Town, head over to Delos Island on a Kaiki (small boat) and visit the monastery of Panagia Tourliani. Oh yeah, don’t forget to see the island’s famous windmills too! They’re gorgeous at sunset.

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For a tasty bite, head over to M-eating for some of their freshly caught sea bass. It really is one of the beautiful islands in Greece you should explore.

3.) Corfu

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Perched on the west side of Greece, Corfu is one of the larger northerly islands you should definitely visit.

Now, there’s a common misconception that Corfu is all about package holidays and boozy lads nights out. This couldn’t be further from the truth for the majority of the island. Yes, there are a few areas that cater to the party crowd but the vast majority of the island is so gorgeous and the ideal spot for us travellers to explore.

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Make sure to visit the dramatic Cape Drastis, visit the Vlacherna Monastery and see the stunning canal d’Amour.

4.) Crete

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Crete is, without a doubt, the largest of the beautiful islands in Greece you should visit.

The best thing about Crete is that there’s so much to see, meaning you can easily justify a week or two just on the island itself. Heck, go for a month if you want!

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Whilst you’re exploring the island, head over to Spinalonga Island to see the historic fort, take a boat to the isolated Greek village of Loutro and ramble around Balos Lagoon. You’ll get some epic views.

 

5.) Rhodes

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Rhodes was the first ever Greek island I’d ever visited… and what an introduction it was. whilst you’re there, hop over to the village of Lindos, see the Acropolis and the medieval sites within the old town itself.

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For some of the tastiest dishes, pop into Ta Kardasia if you’re hankering for some authentic Greek food. They make the best moussaka in all of Rhodes.

6.) Amorgos

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Part of the Cyclades island group, Amorgos is one of those islands that’s a little off-the-beaten-track, especially compared to places like Santorini.

The best thing about Amorgos is that you can literally spend your trip on ‘island time’, chilling out, gorging on the fresh seafood that arrives every morning and seeing the stunning sites like; Hozoviotissa, the monastery on the cliffs.

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For the best appaki chicken, head over to Chora and the restaurant of TranzisToRaki. Just make sure to arrive early, or be prepared to wait for a table. This place does get busy with locals and visitors alike.

7.) Zakynthos

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Perched within the Ionian Sea, Zakynthos is one stunning island to visit. With places like Navagio Beach, the Blue Caves and Porto Limnionas, you’ll be spoilt for choice in places to explore.

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Of course, most of us travellers to the island will definitely want to see Navagio Beach, meaning there’ll be lots of boat tours to get to the beach itself.

The waters really are stunningly blue and you’ll get some of the best views you could wish for. As a popular spot, expect it to get a little crowded but it’s a must-see spot whilst you’re on the island.

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Don’t forget to visit the nearby Marathonisi Island, too.

8.) Kefalonia

10 Best Things To Do In Kefalonia, Greece
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Another gorgeous spot in the Ionian Sea, Kefalonia is one of the beautiful islands in Greece you should definitely visit.

Make sure to visit the historic hilly capital of Argostoli, explore the stunning Melissani Cave and visit Myrtos Beach too.

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Although you’re not allowed to swim in Melissani Cave, you can still take a boat tour of this stunning place.

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It has to be seen to be believed.

9.) Lefkada

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Lefkada is one of only a handful of beautiful islands in Greece that is reachable from the mainland by road. Nestled just off the coast and connected by a bridge and causeway, it’s a really special island to visit especially after exploring the gorgeous spots in mainland Greece. You’ll find it’s quite a bit quieter (with visitors) than lots of the other Greek islands, too.

Spend your days taking a well-earned dip at Porto Katsiki and gorge on all the food at Basilico Restaurant (in Nidri) who cook the best-grilled calamari.

10.) Paros

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Nestled in the Aegean Sea, Paros Island is about 80 km north of Santorini. Spend some time in the Old Port of Naoussa, take a dip at Kolymbithres Beach and gorge at the Markakis Restaurant (in Piso Livadi).

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You really won’t find a more authentic Greek taverna.

11.) Andros

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Andros is quite a mountainous and dramatic island you will want to visit. With a whole heap of mountain ranges and rugged coastal villages, you’ll definitely find Andros a throwback to times gone by. For a gorgeous, sandy beach, head to Agios Petros. If, on the other hand, you’re looking to explore some historical sites make sure to visit the Monastery of Panachrantos.

Also, if you want to feed your inner explorer spirit – pop down to the dramatic Cave Foros. It really is a stunner.

12.) Milos

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Pretty close to Crete, Milos is a stunning little volcanic island that really reminds me of Santorini – especially with the dramatic covers and cliffs.

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One of my favourite spots, especially for a little chill time is Firopotamos. It’s a great place for a dip. For dinner with a view, pop into Ergina Restuarant. You won’t be disappointed.

13.) Antipaxos

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Antipaxos is a tiny little island with only around 20 people living on it, so expect a warm welcome! One of the easiest ways to get to Antipaxos is from Paxos Island itself (which is about 2km away) which is a pretty easy ride as long as you can rent a boat.

Now, the island really is tiny, so you might want to consider a visit for a day trip, especially in the summer months when the beaches and scenery are just too good to miss.

14.) Syros

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Syros is a popular little island for city dwellers in Athens to head to for a little break and it’s easy to know why. This is a gorgeous island to explore. Wander around the narrow streets of Hermoupolis, see the pretty Apollon Theatre and head to Allou Yialou for some typical island food.

15.) Inouses

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Inouses island is only about 3 km from mainland Turkey and is tiny in comparison to islands like Crete but that shouldn’t stop you visiting. The island is totally beautiful! You can even rent a boat and skipper and visit Pasas for a day trip too.

Just make sure to take lots of supplies like water and grub. It’s great for a little getaway.

16.) Lesbos

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Lesbos is one of the beautiful islands in Greece you have to make time for. I mean, where else can you explore Molivos Castle, see a petrified forest and visit an Ouzo distillery (in Plomari).

For a pretty place to eat (with tasty food), head to Tropicana (in Molyvos) where they serve the best-roasted lamb and plums.  You’ll love it.

17.) Skiathos

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Skiathos is one of the smaller Greek islands that’s great to visit for a relaxing break. After spending your days relaxing on Lalaria Beach, pop over to Il Kastro to watch the sunset and gorge on all the delicious Greek food in one of the hundreds of little tavernas.

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The Windmill Restaurant (in Skiathos Town) is stunning if you’re looking for a special dining experience.

18.) Kea

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Often forgotten by many visitors to Greece, Kea is a charming little island that’ll whisk you away to a more down-to-earth and local experience.

Make sure to keep your eyes peeled for the Lion of Kea. Don’t worry though, he’s made of stone! 🦁

19.) Symi

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The colourful house of Symi is as picturesque as they come and easily up there as one of the beautiful islands in Greece to visit.

Quite a bit away from the white-washed houses of Santorini, Symi is a colourful affair filled with oodles of charm that I know you’ll love.

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Make sure to visit Panormitis Monastery, enjoy Toli Bay and eat all the seafood at Odyssia Restaurant.

12 Things Your Partner Needs To Hear More Often

January 30, 2021

The daily maintenance of a relationship is so much easier when you employ even a few of these twelve phrases.

 

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1. That You Want To Make Their Life Easier

2. That You Want To Keep Dating Them

3. That You Like Having Them Around

4. That You Want To Know About Their Day

5. What They Bring To Your Life

6. That You Support Them And Their Decisions

7. That You Find Them Attractive

8. That You Find Their Choices Attractive

9. That They Are A Priority

10. That You Still Appreciate Them

11. “I’m Sorry”

12. “I Love You”

Say It Loud, Say It Proud

How to Let Go of the Stress and Pressure That Weigh You Down

January 24, 2021
“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

 

I don’t know about you, but I often find advice to release stress and pressure to be great on paper but incredibly difficult to apply.

Just say no more often! Sounds good, but my twenty-month-old son still needs constant care and I need to earn money, so there’s a lot I can’t just not do.

Get out in nature! I do try, but it’s been cold and grey, and often I don’t get time to myself until night—when it’s even more frigid.

Exercise more! I have the best of intentions, but I’m pregnant, frequently exhausted, and there’s that whole time thing again. I just can’t seem to create more of it, try as I may.

I suppose this is true of most good advice: It’s far easier to make a list of great ideas than it is to actually apply them. And it’s hard not to resist all those well-intentioned suggestions as overly simplified and maybe even unrealistic.

That, I’ve realized, is my biggest problem—one that you can perhaps relate to as well: While my circumstances can be challenging and limiting, most of the stress and pressure I feel originates with some form of internal resistance. Resistance to what was, what is, what might be, what I’m doing, what I could be doing, who I am… the list goes on.

And it might look like this:

  • Rehashing the past (and pressuring myself to somehow fix my mistakes)
  • Dwelling on worst-case scenarios (and pressuring myself to find ways to avoid them)
  • Fighting my current reality (and pressuring myself to change it)
  • Worrying about what I have to do (and pressuring myself to do it perfectly)
  • Obsessing about what I should be doing (and pressuring myself to figure it out)
  • Fixating on what I can’t do right now (and pressuring myself to get around my limitations)
  • Wishing I had more time for myself (and pressuring myself to somehow create it)
  • Judging myself in comparison to others (and pressuring myself to be better than I am)
  • Agonizing about what people think of me (and pressuring myself to meet their expectations)

If you’ve done any of these things yourself, I’m sure you know they’re exhausting.

That’s not say we are the sole cause of our stress. Sometimes life demands that we do more and deal with external challenges beyond our control—job loss, health issues, financial troubles, divorce…

And it’s true that there are lots of little things we can do to relieve some of the tension. But the first thing we need to do is relieve the pressure where it’s generally the most intense: within our own minds.

How to Relieve the Mental Pressure

There are two things I’ve found to be highly effective in quieting my inner voice of resistance.

1. Allow yourself to feel the feelings under your thoughts so that you can calm and release them.

All too often we get caught in a thought loop as a way to avoid feeling our feelings, because stressful as it may be, thinking about our circumstances allows us to avoid facing our deepest wounds. But we have to face them to heal them. As they say, the only way out is through.

I’ve found that underneath my varying forms of internal resistance, there’s usually:

Shame/guilt:

About things I think I’ve done wrong, about who I am (when I mistakenly assume my poor choices define me), about expectations I failed to meet or might fail to meet (my own and other people’s). And this triggers my core childhood wounds that led me to believe I’m fundamentally bad.

When I feel it:

When I’m rehashing the past, judging myself in comparison to others, and agonizing about what people think of me.

Fear:

Of the unknown, failing, succeeding then somehow ruining it, losing control, not doing enough with my life/making the most of my time, not living up to my potential, hurting or disappointing other people. Once again, this triggers my childhood wounds that led me to believe I’m not good enough, and never will be.

When I feel it:

When I’m dwelling on worst-case scenarios, worrying about what I have to do, and obsessing about what I should be doing.

Anger:

Toward myself for what I think I did wrong, toward other people for how I think they did me wrong, toward for myself for maybe causing them to do me wrong (because I often find a way to blame myself), toward life for being unfair. This triggers my core belief that life should be fair, formed, you guessed it, in childhood, when life felt very unfair.

When I feel it:

When I’m rehashing the past and fighting my current reality.

Emptiness:

Because I’m not connecting with myself, others, my passions, the world at large, or anything that would fulfill me.

When I feel it:

When I’m fixating on what I can’t do right now and wishing I had more time for myself.

When I can get below the thoughts and identify one of these feelings, I can sit with it. I can cry it out—the ultimate release!

I can empathize with myself and tell myself what I need to hear—that I’m a good person who’s always done her best, that I will do my best in the future and can handle what’s coming, that everyone else is doing their best, and we all deserve understanding and forgiveness.

And I can also do what I really need to do to feel better:

Maybe take a warm bath if I’m feeling ashamed to remind myself that I deserve comfort even when I think I’ve messed up.

Maybe do something fun and childlike if I’m feeling afraid of the future to help me find joy in the present moment.

Maybe write a forgiveness letter if I’m feeling angry to help me empathize, accept, and let go.

Maybe call someone I love, journal, or do something creative if I’m feeling empty, to meet my need for connection.

The point is, after we feel our feelings, we can do something to address the specific root cause of our stress in a moment instead of arbitrarily choosing an activity from a one-size-fits-all list of stress-relievers.

So ask yourself: What am I thinking that’s stressing me out? What’s the feeling underneath it? What does that feeling have to teach me? What does it need to hear? And what can I do to help ease that pain?

2. Get out of your head (and perhaps into your body or a state of flow).

It’s ironic but true that two pieces of seemingly contradictory advice can be equally helpful and powerful, and such is the case when it comes to relieving stress. Or at least it has been for me.

On the one hand, it can benefit us to look closely at what’s going in our minds so we can understand it, challenge it if necessary, and calm the feelings underneath our thoughts.

On the other hand, sometimes we simply need to disengage from our mind’s stories—about our unfulfilling work, our mounting bills, our insensitive relatives, and so on. To recognize we’re getting caught up in a mental maze from which we may never escape unless we consciously choose to get out—and then make that choice.

Our brain’s default mode network (DMN), which is designed to protect us, tends toward negativity, often focused on the past, the future, and the intentions behind others’ behavior. Research has shown a link between a disproportionately active DMN and depression and anxiety—and has also shown that meditation can help influence the default network.

That’s why it’s so important that we learn to get out of our heads, either through traditional meditation or by getting into our bodies or a state of flow (when you’re so consumed in a task that you forget about everything else and lose track of time).

It’s not just about temporarily quieting our thoughts. Mindfulness can actually change patterns of brain activity over time, enabling us to more frequently get out of the default mode network—where we inevitably feel stressed!

How do we get out of our heads and into our bodies or a state of flow?

Here are a few ways to practice mindfulness through movement:

Yoga

As you sync your breathing with your movements and focus your attention on the subtle muscle shifts required to get into and hold each pose, you’ll find your mind naturally quieting. There are lots of different styles of yoga. My favorites are vinyasa and Bikram, since I find the heat particularly soothing.

You can find all kinds of yoga videos on YouTube, and odds are, when life gets closer to normal again, you can find a free or donation-based class near you. I personally find it easier to practice in a class than on my own, since the presence of other people holds me accountable, and there are fewer cookies and TVs nearby to distract me!

Tai Chi

I have less experience with Tai Chi, but I did practice for a while in college, as part of an acting class. Acting requires you to get out of your judging mind, and Tai Chi is a perfect practice to facilitate that, since it’s all about integrating mind and body through slow, low-impact, controlled movements and breathing.

Tai chi is less physically taxing than most yoga practices (aside from restorative yoga, which is incredibly relaxing), which makes it perfect for anyone who’s more physically limited. It’s particularly popular among the senior crowd, since it’s easy on the joints, but it’s a powerful and effective mindfulness practice for anyone, of any age!

Mindful hiking or walking

Any form of movement can be meditative if you focus your attention on the sensations in your body, and hiking and walking outside bring the added benefit of immersing you in nature—a natural stress-reliever!

Studies have shown that just twenty minutes in nature can significantly lower your stress hormones. And it can also stimulate all the body’s senses, as we tune in to the sound of running water trickling nearby, the scent of pine (known to lower depression and anxiety), the colors in a picturesque sunrise, the feeling of leaves crunching beneath our feet, and the taste of a freshly picked piece of fruit.

Here are a few ways to get into a mindful state of flow (suggested by flow researcher Steven Kolter):

Through social triggers

We often think of flow as something we achieve individually, but group activities bring the added benefit of facilitating deep connection as we move in sync or work toward team goals. This might mean getting into a collective state of flow as part of a sports team, dance troupe, or through synchronized swimming.

I remember one particular piece of choreography from a community theater show I did as a kid. There were at least twenty of us, seated, doing clapping motions with each other’s hands, tapping our own and each other’s legs. We all needed to move perfectly in sync to get it just right, which required intense focus, and I have to say it was deeply gratifying to move as part of a whole—to lose myself in the group and become immersed in something bigger than myself.

Through creative triggers

Any creative activity can get us into a state of flow if we enjoy it and lose ourselves in the task. Painting, playing an instrument, dancing, jewelry making, even doodling—pick whatever calls to you so deeply you can’t help but concentrate on the present, losing your sense of self-consciousness because the act itself is so fun and rewarding.

Through environmental triggers

Rock climbing is a perfect example, since you need to be fully absorbed in the moment to safely navigate the rock formation. As you push yourself to your physical limit, balancing and adapting to the changing terrain, you’ll find yourself going deeper and deeper into a state of flow.

Though I’ve never done outdoor rock climbing—which I imagine is all the more thrilling, since it’s riskier and you’re totally immersed in nature—I participated in a climbing course as an experiential therapy treatment for bulimia in my early twenties. I remember all my worries falling away as I focused on not falling off the beam, and I recall appreciating my body for what it could do instead of judging myself for everything I thought I was doing wrong.

The beauty of most of these practices is that we can adapt them to our needs and available time. You can take an hour class or just practice for ten minutes. You can work on a painting for two hours or sketch for a brief window before bed.

Easier said than done? Of course! It’s far easier to watch Netflix in our one free hour of time or mindlessly scroll in that brief window before bed. (Guilty as charged.) When I do that, all my heavy unfelt feelings fester, settling deep into my brain and my bones and suffocating me like an invisible straitjacket.

But I know when I do something that’s good for me, I feel it—and I want more of it. And my resistance to doing it naturally fades away, along with my stress.

So really, we just need to show up once—really show up. Be so present that we allow ourselves to fully live that moment so we can love that moment, and that love will bring us back. Back to the practice, back to our bodies, back to ourselves. Our deepest selves, underneath the stress and pressure. The true self who knows we don’t need to be more, we don’t have to do more, we just have to let ourselves enjoy more. Because within that enjoyment there’s peace and healing. And no matter what our negatively biased brains tell us, we absolutely deserve it.