Be more gentle with yourself Little strategies in 8 steps

Improve your self-confidence

1. Consider the mistakes as part of the learning process
No one likes to make mistakes, but we need to learn that only when we make mistakes we realize what is not working and what can be changed or be done better. We should always keep in mind that we are not what we do, we are much more than that. Our actions, what we do, is the self-efficacy which can be increased with the practice; our essence, who we are, our self-esteem, is separated from everything and do not depend on our performance.

2. Do not compare yourself to others

Comparing yourself to others is never constructive. Focusing on what others do better than us is a trap that no one is immune and is very insidious because it leads to focus on what we do or do not possess losing sight of the many gifts that are already present in our lives. Continuing to bring our attention to others makes us take everything for granted. The comparison leads us to measure ourselves using inappropriate parameters, risking to live someone’s life and desiring things we don’t really want. When it happens to envy someone ask yourself: “I really want that thing, that result, that goal?” And if you do not want it, then why are envious? Are we convinced that this person will appear in the eyes of others better? But in the eyes of whom? And that’s really so important?

3. Be loyal to your values even if it means being unpopular

Key values are those that belong to our soul, do not change over time and lead us in our lives. Be true to your values, even if it means going against and be unpopular. It is not easy, you will lose people along the way, but you won’t lose yourself and this is the only thing that matters. Being faithful to your values means loving yourself.

4. See the past as an adventure

Life is an adventure: every day we have the opportunity to discover something new and wonderful to experience. The past is what allowed you to get to this moment, including errors. Do not condemn your past, even if you suffer, it made you the person you are today.

5. Do not underestimate your talents

All of us have unique talents that make us special, but very often we underestimate them or we are not even aware of them. What makes you feel most alive? What gives you more excitement, what you dream to be, do, have, give? What were your dreams, your passions as a child? What makes your heart beat? What are
your favorite topics? What are your interests? What would you do even if your are not paid for? What makes you feel so absorbed that you lose track of the time passing? What are your features, your peculiarity? It’s just by looking within yourself that you can discover your talents and make them available to the world.

6. Surround yourself with people that inspire you

We are social animals and we need to interact and share experiences with others. Surround yourself with people who want the best for you and inspire you to be the best version of yourself.

7. Express your anger creatively

Anger is an important emotion, but many times we try to repress or deny it, hurting ourselves. It’s important to express anger and there are many different ways to do that. Playing sports, spending time in nature, writing, screaming (in the car or with a cushion for example): find ways to express anger, not hold it in!

8. Celebrate every success

Celebrate every success, even when it seems insignificant, it is important to keep motivation high. Celebrate the wonderful person you are, whatever you do or whatever result you get. Just because you’ve decided to do something new and try to be happy, you deserve all the possible respect.

GOODBYE 2019 AND WELCOME 2020 THE NEW DECADE!

It’s now time to say goodbye to another decade.  We enter the new decade with great anticipation of things becoming better. This New Year and new decade creates an atmosphere of renewal for all of us. Regardless of what mistakes have been made in the past year or what projects might remain unfinished; the New Year provides an opportunity to make things better. As with all beginnings, however, getting started can be the most challenging step.  Strive to have a better understanding of yourself this year.  The most important person in your life is you!  The only person that can change you is you!  So work on yourself this year spiritually and at the end of the year look back and see all the changes you have made.

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Now, you will enter the unseen, and you can enter a New Year equipped with an arsenal of heavenly energies.  It requires your taking time to be quiet and feel the energies of the angels all around you.  Look for their guidance throughout this coming year and decade.

The Angels are bringing bright blessings to you and your family this coming year. They ask that you reflect on all the blessings that you have had, as well as the lessons you have learned during this past year. They ask that you reflect on the struggles you have endured throughout the year and question why these times were so hard.

By looking back, you may be able to change your perception of the way you view your life and the world around you. When you look at things differently, the things you look at change. Consciously choose to see things in a positive light in the New Year.

Soon you will see that everything around you is filled with loving energy. You create your reality. Why not choose to have a positive, loving experience this year, and in turn, your energy will add to the collective consciousness and make the earth a better place to live! Life is a gift, that’s why we call it the present.

Many of the events that have happened in 2019 have made people realize how fragile life is and how quickly things can change. Now is not a good time to be clinging to past issues and past hurts. Letting go is a good option because it frees you from heartache caused by going over and over the past.

Bob Marley once said, “Life is one big road with lots of signs. So when you’re riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts; put your vision to reality. Wake up and live!”

Now is the time to let down the walls that have kept you trapped. If you choose the spiritual path these walls will soon start to fade away and you will get a taste of real freedom. You can become more aware of your connection to everything as you let down your guard and remove the walls. Focus on what has changed for you and what you desire to change in the future. For some of you this will be easy to do. For others who are resistant to change pulling down those walls will be more challenging.

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Allow yourself to connect with that spark within that has been glowing inside of you from the beginning of your existence. Sometimes we only get a glimpse of the eternal, but those moments are given to us so that we have the fortitude to carry on.

Happy New Year. May the New Year bring to you warmth of love, and a light to guide your path towards a positive destination.

 

11 Quotes Commonly Misattributed To Shakespeare

1. “When I saw you I fell in love and you smiled because you knew.”

 

Where it's actually from: An 1893 Italian opera, Falstaff, with a libretto by Arrigo Boito. The opera itself is based on The Merry Wives Of Windsor, written by the Bard himself, but the line is not found in the play itself, only in the opera.

Where it’s actually from: An 1893 Italian opera, Falstaff, with a libretto by Arrigo Boito. The opera itself is based on The Merry Wives Of Windsor, written by the Bard himself, but the line is not found in the play itself, only in the opera.

2. “Love is a wonderful terrible thing.”

 

Where it's actually from: Gabriela, Clove, and Cinnamon by Jorge Amado. Also the quote is actually, "Love--the most wonderful and most terrible thing in the world."

Where it’s actually from: Gabriela, Clove, and Cinnamon by Jorge Amado. Also the quote is actually, “Love–the most wonderful and most terrible thing in the world.”

3. “The earth has music for those who listen.”

 

Where it's actually from: The quote is definitively not in any of Shakespeare's written works. It's most commonly attributed to poet and author George Santayana or Oliver Wendall Holmes.

Where it’s actually from: The quote is definitively not in any of Shakespeare’s written works. It’s most commonly attributed to poet and author George Santayana or Oliver Wendall Holmes.

4. “You say you love rain…”

Where it's actually from: A turkish poem titled, I Am Afraid. In addition, umbrellas weren't common in Europe until the 17th century, roughly a 100 years after Shakespeare died.

Where it’s actually from: A turkish poem titled, I Am Afraid. In addition, umbrellas weren’t common in Europe until the 17th century, roughly a 100 years after Shakespeare died.

 

5. “The less you speak of greatness, the more shall I think of it.”

 

Where it's actually from: Sir Francis Bacon to Sir Edward Coke in 1601 during a quarrel in a bar.

Where it’s actually from: Sir Francis Bacon to Sir Edward Coke in 1601 during a quarrel in a bar.

 

6. “So dear I love him that with him/All deaths I could endure/Without him, live on life.”

Where it's actually from: Paradise Lost by John Milton.

Where it’s actually from: Paradise Lost by John Milton.

 

7. “When words fail music speaks.”

Where it's actually from:This quote is paraphrased from Hans Christian Anderson's "What The Moon Saw" (from What The Moon Saw: And Other Tales), roughly two centuries after Shakespeare died. The actual quote is, "when words fail, sounds can often speak."

Where it’s actually from:This quote is paraphrased from Hans Christian Anderson’s “What The Moon Saw” (from What The Moon Saw: And Other Tales), roughly two centuries after Shakespeare died. The actual quote is, “when words fail, sounds can often speak.”

8. “We’re all in the same game; just different levels. Dealing with the same hell; just different devils.”

Where it's actually from: Tumblr staaahp, this is a Jadakiss song.

Where it’s actually from: Tumblr staaahp, this is a Jadakiss song.

 

9. “All glory comes from daring to begin.”

Where it's actually from: "John Brown", a poem by Eugene Fitch Ware.

Where it’s actually from: “John Brown”, a poem by Eugene Fitch Ware.

10. “Love is the most beautiful of dreams and the worst of nightmares.”

 

Where it's actually from: The Notebook of Love twitter handle.

Where it’s actually from: The Notebook of Love twitter handle.

 

11. “Expectation is the root of all heartache.”

Where it's actually from: While no one is quite sure where this quote sprang from, it's definitively not in any of Shakespeare's works. The quote does closely resemble, and is commonly said to derive from the Second Noble Truth of Buddhism: desire is the root of all suffering.

Where it’s actually from: While no one is quite sure where this quote sprang from, it’s definitively not in any of Shakespeare’s works. The quote does closely resemble, and is commonly said to derive from the Second Noble Truth of Buddhism: desire is the root of all suffering.

 

Call Of Nature

Fog blankets the desolate earth
With motionless, invisible arms
Concealing any imperfections
Of Nature’s poised beauty and charm

A vapor mist of moisture
Dampens foliage with care
Gentle as the sweetest kiss
On tender lips, so fair

A necessity of plantations growth
Sipping wetness of various form
Absorbing like a starving sponge
During the calm before the storm

A miracle of unspoken prayer
From crying clouds, does fall
Saturating dirt and root
Soaked, satisfied, Nature’s call 

A Lover’s Complaint

A Lover’s Complaint

FROM off a hill whose concave womb reworded
A plaintful story from a sistering vale,
My spirits to attend this double voice accorded,
And down I laid to list the sad-tuned tale;
Ere long espied a fickle maid full pale,
Tearing of papers, breaking rings a-twain,
Storming her world with sorrow’s wind and rain.

Upon her head a platted hive of straw,
Which fortified her visage from the sun,
Whereon the thought might think sometime it saw
The carcass of beauty spent and done:
Time had not scythed all that youth begun,
Nor youth all quit; but, spite of heaven’s fell rage,
Some beauty peep’d through lattice of sear’d age.

Oft did she heave her napkin to her eyne,
Which on it had conceited characters,
Laundering the silken figures in the brine
That season’d woe had pelleted in tears,
And often reading what contents it bears;
As often shrieking undistinguish’d woe,
In clamours of all size, both high and low.

Sometimes her levell’d eyes their carriage ride,
As they did battery to the spheres intend;
Sometime diverted their poor balls are tied
To the orbed earth; sometimes they do extend
Their view right on; anon their gazes lend
To every place at once, and, nowhere fix’d,
The mind and sight distractedly commix’d.

Her hair, nor loose nor tied in formal plat,
Proclaim’d in her a careless hand of pride
For some, untuck’d, descended her sheaved hat,
Hanging her pale and pined cheek beside;
Some in her threaden fillet still did bide,
And true to bondage would not break from thence,
Though slackly braided in loose negligence.

A thousand favours from a maund she drew
Of amber, crystal, and of beaded jet,
Which one by one she in a river threw,
Upon whose weeping margent she was set;
Like usury, applying wet to wet,
Or monarch’s hands that let not bounty fall
Where want cries some, but where excess begs all.

Of folded schedules had she many a one,
Which she perused, sigh’d, tore, and gave the flood;
Crack’d many a ring of posied gold and bone
Bidding them find their sepulchres in mud;
Found yet moe letters sadly penn’d in blood,
With sleided silk feat and affectedly
Enswathed, and seal’d to curious secrecy.

These often bathed she in her fluxive eyes,
And often kiss’d, and often ‘gan to tear:
Cried ‘O false blood, thou register of lies,
What unapproved witness dost thou bear!
Ink would have seem’d more black and damned here!’
This said, in top of rage the lines she rents,
Big discontent so breaking their contents.

A reverend man that grazed his cattle nigh–
Sometime a blusterer, that the ruffle knew
Of court, of city, and had let go by
The swiftest hours, observed as they flew–
Towards this afflicted fancy fastly drew,
And, privileged by age, desires to know
In brief the grounds and motives of her woe.

So slides he down upon his grained bat,
And comely-distant sits he by her side;
When he again desires her, being sat,
Her grievance with his hearing to divide:
If that from him there may be aught applied
Which may her suffering ecstasy assuage,
‘Tis promised in the charity of age.

‘Father,’ she says, ‘though in me you behold
The injury of many a blasting hour,
Let it not tell your judgment I am old;
Not age, but sorrow, over me hath power:
I might as yet have been a spreading flower,
Fresh to myself, If I had self-applied
Love to myself and to no love beside.

‘But, woe is me! too early I attended
A youthful suit–it was to gain my grace–
Of one by nature’s outwards so commended,
That maidens’ eyes stuck over all his face:
Love lack’d a dwelling, and made him her place;
And when in his fair parts she did abide,
She was new lodged and newly deified.

‘His browny locks did hang in crooked curls;
And every light occasion of the wind
Upon his lips their silken parcels hurls.
What’s sweet to do, to do will aptly find:
Each eye that saw him did enchant the mind,
For on his visage was in little drawn
What largeness thinks in Paradise was sawn.

‘Small show of man was yet upon his chin;
His phoenix down began but to appear
Like unshorn velvet on that termless skin
Whose bare out-bragg’d the web it seem’d to wear:
Yet show’d his visage by that cost more dear;
And nice affections wavering stood in doubt
If best were as it was, or best without.

‘His qualities were beauteous as his form,
For maiden-tongued he was, and thereof free;
Yet, if men moved him, was he such a storm
As oft ‘twixt May and April is to see,
When winds breathe sweet, untidy though they be.
His rudeness so with his authorized youth
Did livery falseness in a pride of truth.

‘Well could he ride, and often men would say
‘That horse his mettle from his rider takes:
Proud of subjection, noble by the sway,
What rounds, what bounds, what course, what stop
he makes!’
And controversy hence a question takes,
Whether the horse by him became his deed,
Or he his manage by the well-doing steed.

‘But quickly on this side the verdict went:
His real habitude gave life and grace
To appertainings and to ornament,
Accomplish’d in himself, not in his case:
All aids, themselves made fairer by their place,
Came for additions; yet their purposed trim
Pieced not his grace, but were all graced by him.

‘So on the tip of his subduing tongue
All kinds of arguments and question deep,
All replication prompt, and reason strong,
For his advantage still did wake and sleep:
To make the weeper laugh, the laugher weep,
He had the dialect and different skill,
Catching all passions in his craft of will:

‘That he did in the general bosom reign
Of young, of old; and sexes both enchanted,
To dwell with him in thoughts, or to remain
In personal duty, following where he haunted:
Consents bewitch’d, ere he desire, have granted;
And dialogued for him what he would say,
Ask’d their own wills, and made their wills obey.

‘Many there were that did his picture get,
To serve their eyes, and in it put their mind;
Like fools that in th’ imagination set
The goodly objects which abroad they find
Of lands and mansions, theirs in thought assign’d;
And labouring in moe pleasures to bestow them
Than the true gouty landlord which doth owe them:

‘So many have, that never touch’d his hand,
Sweetly supposed them mistress of his heart.
My woeful self, that did in freedom stand,
And was my own fee-simple, not in part,
What with his art in youth, and youth in art,
Threw my affections in his charmed power,
Reserved the stalk and gave him all my flower.

‘Yet did I not, as some my equals did,
Demand of him, nor being desired yielded;
Finding myself in honour so forbid,
With safest distance I mine honour shielded:
Experience for me many bulwarks builded
Of proofs new-bleeding, which remain’d the foil
Of this false jewel, and his amorous spoil.

‘But, ah, who ever shunn’d by precedent
The destined ill she must herself assay?
Or forced examples, ‘gainst her own content,
To put the by-past perils in her way?
Counsel may stop awhile what will not stay;
For when we rage, advice is often seen
By blunting us to make our wits more keen.

‘Nor gives it satisfaction to our blood,
That we must curb it upon others’ proof;
To be forbod the sweets that seem so good,
For fear of harms that preach in our behoof.
O appetite, from judgment stand aloof!
The one a palate hath that needs will taste,
Though Reason weep, and cry, ‘It is thy last.’

‘For further I could say ‘This man’s untrue,’
And knew the patterns of his foul beguiling;
Heard where his plants in others’ orchards grew,
Saw how deceits were gilded in his smiling;
Knew vows were ever brokers to defiling;
Thought characters and words merely but art,
And bastards of his foul adulterate heart.

‘And long upon these terms I held my city,
Till thus he gan besiege me: ‘Gentle maid,
Have of my suffering youth some feeling pity,
And be not of my holy vows afraid:
That’s to ye sworn to none was ever said;
For feasts of love I have been call’d unto,
Till now did ne’er invite, nor never woo.

”All my offences that abroad you see
Are errors of the blood, none of the mind;
Love made them not: with acture they may be,
Where neither party is nor true nor kind:
They sought their shame that so their shame did find;
And so much less of shame in me remains,
By how much of me their reproach contains.

”Among the many that mine eyes have seen,
Not one whose flame my heart so much as warm’d,
Or my affection put to the smallest teen,
Or any of my leisures ever charm’d:
Harm have I done to them, but ne’er was harm’d;
Kept hearts in liveries, but mine own was free,
And reign’d, commanding in his monarchy.

”Look here, what tributes wounded fancies sent me,
Of paled pearls and rubies red as blood;
Figuring that they their passions likewise lent me
Of grief and blushes, aptly understood
In bloodless white and the encrimson’d mood;
Effects of terror and dear modesty,
Encamp’d in hearts, but fighting outwardly.

”And, lo, behold these talents of their hair,
With twisted metal amorously impleach’d,
I have received from many a several fair,
Their kind acceptance weepingly beseech’d,
With the annexions of fair gems enrich’d,
And deep-brain’d sonnets that did amplify
Each stone’s dear nature, worth, and quality.

”The diamond,–why, ’twas beautiful and hard,
Whereto his invised properties did tend;
The deep-green emerald, in whose fresh regard
Weak sights their sickly radiance do amend;
The heaven-hued sapphire and the opal blend
With objects manifold: each several stone,
With wit well blazon’d, smiled or made some moan.

”Lo, all these trophies of affections hot,
Of pensived and subdued desires the tender,
Nature hath charged me that I hoard them not,
But yield them up where I myself must render,
That is, to you, my origin and ender;
For these, of force, must your oblations be,
Since I their altar, you enpatron me.

”O, then, advance of yours that phraseless hand,
Whose white weighs down the airy scale of praise;
Take all these similes to your own command,
Hallow’d with sighs that burning lungs did raise;
What me your minister, for you obeys,
Works under you; and to your audit comes
Their distract parcels in combined sums.

”Lo, this device was sent me from a nun,
Or sister sanctified, of holiest note;
Which late her noble suit in court did shun,
Whose rarest havings made the blossoms dote;
For she was sought by spirits of richest coat,
But kept cold distance, and did thence remove,
To spend her living in eternal love.

”But, O my sweet, what labour is’t to leave
The thing we have not, mastering what not strives,
Playing the place which did no form receive,
Playing patient sports in unconstrained gyves?
She that her fame so to herself contrives,
The scars of battle ‘scapeth by the flight,
And makes her absence valiant, not her might.

”O, pardon me, in that my boast is true:
The accident which brought me to her eye
Upon the moment did her force subdue,
And now she would the caged cloister fly:
Religious love put out Religion’s eye:
Not to be tempted, would she be immured,
And now, to tempt, all liberty procured.

”How mighty then you are, O, hear me tell!
The broken bosoms that to me belong
Have emptied all their fountains in my well,
And mine I pour your ocean all among:
I strong o’er them, and you o’er me being strong,
Must for your victory us all congest,
As compound love to physic your cold breast.

”My parts had power to charm a sacred nun,
Who, disciplined, ay, dieted in grace,
Believed her eyes when they to assail begun,
All vows and consecrations giving place:
O most potential love! vow, bond, nor space,
In thee hath neither sting, knot, nor confine,
For thou art all, and all things else are thine.

”When thou impressest, what are precepts worth
Of stale example? When thou wilt inflame,
How coldly those impediments stand forth
Of wealth, of filial fear, law, kindred, fame!
Love’s arms are peace, ‘gainst rule, ‘gainst sense,
‘gainst shame,
And sweetens, in the suffering pangs it bears,
The aloes of all forces, shocks, and fears.

”Now all these hearts that do on mine depend,
Feeling it break, with bleeding groans they pine;
And supplicant their sighs to you extend,
To leave the battery that you make ‘gainst mine,
Lending soft audience to my sweet design,
And credent soul to that strong-bonded oath
That shall prefer and undertake my troth.’

‘This said, his watery eyes he did dismount,
Whose sights till then were levell’d on my face;
Each cheek a river running from a fount
With brinish current downward flow’d apace:
O, how the channel to the stream gave grace!
Who glazed with crystal gate the glowing roses
That flame through water which their hue encloses.

‘O father, what a hell of witchcraft lies
In the small orb of one particular tear!
But with the inundation of the eyes
What rocky heart to water will not wear?
What breast so cold that is not warmed here?
O cleft effect! cold modesty, hot wrath,
Both fire from hence and chill extincture hath.

‘For, lo, his passion, but an art of craft,
Even there resolved my reason into tears;
There my white stole of chastity I daff’d,
Shook off my sober guards and civil fears;
Appear to him, as he to me appears,
All melting; though our drops this difference bore,
His poison’d me, and mine did him restore.

‘In him a plenitude of subtle matter,
Applied to cautels, all strange forms receives,
Of burning blushes, or of weeping water,
Or swooning paleness; and he takes and leaves,
In either’s aptness, as it best deceives,
To blush at speeches rank to weep at woes,
Or to turn white and swoon at tragic shows.

‘That not a heart which in his level came
Could ‘scape the hail of his all-hurting aim,
Showing fair nature is both kind and tame;
And, veil’d in them, did win whom he would maim:
Against the thing he sought he would exclaim;
When he most burn’d in heart-wish’d luxury,
He preach’d pure maid, and praised cold chastity.

‘Thus merely with the garment of a Grace
The naked and concealed fiend he cover’d;
That th’ unexperient gave the tempter place,
Which like a cherubin above them hover’d.
Who, young and simple, would not be so lover’d?
Ay me! I fell; and yet do question make
What I should do again for such a sake.

‘O, that infected moisture of his eye,
O, that false fire which in his cheek so glow’d,
O, that forced thunder from his heart did fly,
O, that sad breath his spongy lungs bestow’d,
O, all that borrow’d motion seeming owed,
Would yet again betray the fore-betray’d,
And new pervert a reconciled maid!’