Don’t Break My Heart

 

You are my reason to live
Yes, you are
I need your touch

Don’t break my heart

I close my eyes
I know that you are by my side
I feel your touch
It’s like a dream of paradise
I can’t explain
It’s like an ocean of happiness
There’s magic now in the air
Oh baby let’s play this game

Don’t break my heart
And be my love tonight
Don’t lose your way
I will light you in the night

Babe I would stop the world
And break the rules to be with you
Don’t break my heart
Baby don’t break my heart

You wanna fly
And leave me like a broken toy
I need your breath to save my heart
To save my way
Don’t hurt me babe
I hope that you will understand
That you are my reason to live
The one and only for me

Don’t break my heart
And be my love tonight
Don’t lose your way
I will light you in the night

Babe I would stop the world
And break the rules to be with you
Don’t break my heart
Baby don’t break my heart

I love you
Don’t break my heart
I need your breath
You are the one
The only one

Eternal Love

It’s a beautiful feeling
What we got deep inside
We got a flame that will last forever
Together you and I

Such a rush of emotions
There’s no way we can push it away
Cuz they’ll never tear our love apart
Our bond will never break

Do you believe in the power
Of everlasting love
We can make it if we stay together
Our love is just enough

Promise me this forever
We’ll always stay this way
We can start at the end of time
And do it all again

Oh my love
I’m all yours
And there will never be another one
‘cause I’m eternally yours
My heart’s a flame
And it’s burning in your name
Even through the sands of time
My love will always grow
And I won’t let go

No matter if you’re near or far
Our bond will never break

Promise me this forever
We’ll always stay this way
We can start at the end of time
And do it all again

I Haven’t Changed

I haven’t changed
I am still that strange young man
who was singing love songs to you
who was inventing Sundays for you
who was making you travel…
I haven’t changed
I am still that guy a little bit mad
who used to tell you about America
but he wasn’t rich enough
to take you to Corfu (Greek Island

And you haven’t changed either
still the same light perfume
still the same little smile

I wanted to protect you
to look after you, to belong to you
I wanted to come back to you.
I haven’t changed

I haven’t changed
I am still choosing the road I please
Only one road on Earth
has succeeded to make me like it,
the one we were following together…

I Love Your Eyes

I love your eyes, your sparkling eyes;
They speak to me softly, with no lies.

Your eyes are like the morning dew,
Refreshing, delightful and beautiful.
Your eyes glow and I drown in their beauty.
I would love to stay there in a blissful frenzy.

Every time I look into your eyes,
I’m lost in innumerable memories
And I forget the world around me.

Your eyes, your mesmerizing eyes.
I love your eyes …
You are my greatest prize.

I love you

I love you,
I dream about you,
far away a thief from my body,

your lips submerge me,
your eyes carry me away
You write in silence
without signing the poem for me.

I let my spirit be captured &
decorated in a story depicted
in the colorful sound of
your beautiful earth

 

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False Desires

It is always the false that makes you suffer
the false desires
and fears
the false values
and ideas
the false relationships between people…
Give up the false !
and you are free from pain…
Truth makes one happy
Truth sets one free…
Nice day to you all 😊
One Love
😘😘😘✌️❤️

 

Nights are long

nights are long
without you,
the hollow hours
drag by so slowly
til dawn breaks

coffee my salvation,
work looms in
the hours of light

sunset and twilight
mesmerize the
tender side of me,
then night falls
empty of dreams
and touch

slowly the hours
pass by without you

 

Your tonic voice

Your tonic voice
Sweetly hides
The dirty little secrets
You keep inside

Those nasty bits
They would judge you for
These are the things

That vibrate my core
In between your walls
I deftly slip

Dabbling in secrets
Dribbling from your lips
Straight from thy soul
They shall be ripped

 

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4 Things I Got Wrong About Fitness & Health Once you stop learning you start dying.

When you’re new to the gym (or to anything for that matter), it’s not uncommon to be quite impressionable at first.

This is a whole new world, and if the nice person in the Gold’s Gym stringer tank top is taking time between their sets of hammer curls to espouse their wisdom, it must be worth listening to, right?

Well, sometimes.

Over the last 17 years, I’ve gotten some invaluable advice about nutrition, strength training, and overall longevity just by having some really intelligent and generous mentors as training partners.

I’ve also heard — and at times, listened — to advice that was quite exaggerated at best and complete BS at worst.

This is by no means an all-encompassing list (we’d be here for quite a bit longer than a “four-minute read” if it were), but these are four examples of said “advice” that immediately come to mind.

Carbs can certainly be the easiest to overindulge on; for example, it’s relatively easy to kill a 2 liter of soda in a day (or an hour .. or a few minutes) — but an equal amount of calories from a lean protein source like chicken breast would leave you feeling stuffed.

So seeing as they’re not very satiating, it’s probably a good idea to keep your refined carbohydrate intake to a minimum if fat loss if your goal. But that doesn’t mean you can’t fit a sweet treat in your diet if you’ve got room for it in your caloric “budget.”

Overall, a net caloric surplus or deficit is going to dictate your weight gain or loss — not a short-term insulin spike from a chocolate chip cookie.

2. You need to do 4+ exercises for the same muscle group in a single workout

On “chest day,” I used to train flat barbell bench, incline barbell bench, flat dumbbell bench, dumbbell flyes, and finally cable crossovers in a single workout to make sure I was hitting “all angles of the chest” as fully as possible.

This is simply unnecessary.

You don’t need to hit 10 different exercises at 10 different angles for the same muscle group — especially in a single workout. Picking 1 or 2 exercises and putting 100% effort into them will be plenty to stimulate progress in a single training session.

If you want to do four different exercises for a single muscle, split them up between two separate days. Going back to the chest as an example; you could do flat barbell bench and cable flyes on Monday, then come back and do incline dumbbell bench and a pushup variation on Thursday.

You’re still hitting four exercises — but because you’re only doing two per session, you’ll be less fatigued and, therefore able to perform much higher quality repetitions than if you were to cram all of those movements into a single workout.

3. You MUST eat every 2 hours

It used to be all the rage in bodybuilding circles that eating a standard six meals per day would “keep the metabolism stoked” and therefore burn more calories than normal. Recent evidence has shown otherwise.

“Some experts claim that if you eat 6 to 9 meals a day and stick to your daily calorie intake, your metabolism will be dramatically improved and your muscle will grow quicker.

This hypothesis was well disregarded when studies found that the rate of metabolism is still the same if you eat 9 times a day or 3 times a day.” — Fast Fuel Meals

What matters most when it comes to body composition is the total amount of calories consumed per day. To optimize muscle building, it probably is best to evenly distribute your protein intake throughout the day (to keep muscle protein synthesis elevated) as opposed to trying to eat an entire day’s worth in a single setting.

But there is no magic switch that switches your metabolism to “off” once you hit the two-hour and one-minute mark between meals.

4. Deadlifts and squats are bad for your back

My lower back feels the best it has in years. Ironically, I’m also doing more barbell squatting and deadlifting than I have in years.

These things aren’t inherently “bad for your back” — they’re actually really good at helping you build a stronger back. Doing these things with shoddy technique and/or with more weight than you can handle can be bad for your back, which is where the reputation of them being “bad for our back/knees/hips” mostly comes from to begin with.

Einstein said that once you stop learning, you start dying.

This is good news for fitness fanatics; there seems to be a never-ending supply of myths and bodybuilding lore that we learn to be gospel one day and learn to refute as hyperbole the next.

At least we’re always learning something new!

10 Simple Ways to Motivate Yourself Every Day

10 Simple Ways to Motivate Yourself Every Day

 

There are myriad psychology models and theories on what motivates us to do the things we do: how we respond to incentives, achievement theories, and so on.

I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day? Here are 10 ways.

1. Take a break–you deserve it.

The only way we can perform at an optimal level is create time for rest. The moment you know you can’t take any time off is usually when you need it most.

So take that long delayed vacation, and return to your business with renewed enthusiasm.

2. Keep your cards close to your chest.

Finally running that marathon? Excited about your new diet? Bursting at the seams over your new project? Good. Keep it to yourself.

Announcing your intent to do these feats will backfire. Resist the urge to reap the barrage of Facebook likes, and gushing comments. The positive feedback you receive from your network will trick your brain into thinking you’ve already accomplished your goal, sabotaging your once-motivated brain to do said feat.

So keep it to yourself and share the good news once you’ve already done it.

3. Confront death, and define your legacy.

Death is a powerful motivator. We get bogged down in mindless activities. They make us feel like we’re accomplishing things, when in reality we’re just spinning in circles.

Knowing that you have finite time on this planet helps sharpen your focus. Everything we do is another step in defining our legacy. This may seem like heady posturing, but both can be powerful motivators.

4. Celebrate the little wins, no matter how small.

Little wins may seem like just that–little.

Celebrating these wins can help to create positive habits. You break the inertia of mediocrity by teaching everyone around you how to win. They get the chance to bask in that emotion.

Vishen Lakhiani, CEO of Mindvalley, has gone so far as implementing what he calls the “awesome bell.” Which he rings (you guessed it) anytime something awesome happens.

5. Slash your to-do list in half.

Slashing your aggressive to-do list in half will allow room for success. Knowing that it’s realistic for you to complete the list is empowering.

6. Be gentle with yourself.

Stop comparing the accomplishments in your life with those of your neighbor. The story you create in your head will never be as good, and the reality will never be as bad.

There are many people who are smarter than you. The moment you can embrace this notion, you’re free. Free to explore. Free to follow what excites you. Free to ignore what they do, or how they do it, and focus on you.

7. Hack the way your brain perceives your new habits.

Recently, I began waking up two hours earlier than usual during the week. Instead of viewing it as two hours less I get to sleep, I view it as two extra hours to my day, allowing me to add a full workday per week.

8. Embrace vulnerability.

We live in a culture where we horde Instagram followers, and Facebook likes. The perception of our lives being anything less than perfect is a daunting notion. The glossy Facebookification of our lives can create a dangerous facade of success.

Sharing defeats and admitting failure is a powerful cultivator of motivation, allowing you to move past the failure. Work through the emotion instead of taking it out on someone else. Then move on to something more constructive.

Sharing these vulnerable moments also cultivates deeper connection with peers.

9. Do what you love (sort of).

Find what it is you love to do and get proficient at it. Success dwells at the fulcrum of passion and excellence.

But be careful. Make sure that you can make a living from your passion. I’m passionate about a lot of things that I know I’m not so amazing at and that I definitely can’t make a living at. I love playing guitar. My daughter loves when I play songs from the movie Frozen. It’s fun. I’m never going to be a rock star.

10. Focus.

There is a an anecdote I’ve heard about Warren Buffett, Bill Gates, and Gates’s father at a dinner party. A guest asked them what the most important quality for success was today and all three responded “Focus” at the same exact time. They all smiled and laughed to each other because they hadn’t really prepared the answer.

We are all inundated with texts and emails. These are no longer just work interruptions. Because of the mini-computers we carry around in our pockets, the flood of information distracts us wherever we happen to be, 24/7.

So turn off your iPhone, stop trolling your ex-lover’s Facebook page, and get to work.