In times like these, it can be easy to feel as though you’ve run out of options for furthering your career. The economic fallout from COVID-19 has forced many young entrepreneurs to feel as though they need to slam the breaks on their journeys, but it doesn’t have to be this way.
Today, many business people are simply looking for ways to make ends meet, but those that have managed to gain their footing should be looking one step further. Developing the right professional skills now can help you fend off against potential downturns later on — an invaluable opportunity for many.
Kickstarting professional growth, however, is always easier said than done. If you’re looking for a way to take your career to the next level, try starting with these tips:
1. Find a mentor or a group
Even in the calmest of times, it takes a village to raise an executive — nowadays, you’ll want as much support as you can get. Your drive and skills play a major role in determining whether you succeed, but so does the support of the people around you. Cultivate relationships with mentors and join professional groups to find like-minded people who can help you get through the bad times and celebrate the good. Deliberately growing your network puts you in contact with a variety of smart people who can provide you with advice and recommendations at different stages of your career.
“Support from a network is one of the most critical aspects of professional success,” says Ritch Wood, CEO of Nu Skin. “You might make it on your own, but your chances of success increase dramatically with a network of support at your back.” People are more active online than ever, so simply reaching out on LinkedIn or shooting someone an email is a great place to start.
2. Read stories of successful people
“When I was in my early 20s, leadership development was not a blip on my radar,” says Marcel Schwantes, founder of Leadership from the Core. “It wasn’t until much later that I realized how much transformation could come from reading.”
People are always saying they’d read more if they had the time, and now more people have the time than ever. Get yourself in the right mindset by reading books written by people who have achieved the same goals you have set for yourself. Don’t be fooled into thinking business books only feature enterprise CEOs — you can find books written by and for all kinds of people, from retail frontline workers to executives and everyone in between. Set a reading goal for yourself, grab a few works by people who inspire you, and start with chapter one.
3. Talk to your boss about your vision
“Your boss may know you do a great job, but her plate is probably completely full with her own obligations,” says Job Success Lab founder Lea McLeod. “If you’re interested in a new promotion or assignment, ask!”
As many businesses find their very foundations in flux, consider this an opportunity to carve out a new opportunity for yourself. Take some time to prepare materials that back up your case for a promotion, then schedule a conversation with your boss to make it happen. If you haven’t quite earned a shot at the next level, have a talk with your boss about what you need to do in the upcoming months to make your case. Check-in regularly to ensure your progress does not go unnoticed.
4. Start an active hobby
Endless commuting from the couch may sound good on paper, but your brain needs more activity in order to function properly. Give it the fuel it requires by staying active, outdoors if possible. If you aren’t naturally inclined toward athletics, try something less competitive, such as hiking or yoga. Whether you want to join a digital fitness group or go at it solo, it’s the activity that matters. Remember, your goal is to become a more well-rounded person.
Brian Wong, CEO of Kiip, found scuba diving to be the perfect escape from his everyday grind. “Learning something entirely new, without the pressure of it being directly correlated to my career, refreshed my mind and helped me think of things differently,” says Wong.
5. Learn when to unplug
As the lines between home and office become more blurred than ever before, unplugging has become an absolute must. “Time spent away from work should be time to unwind and recharge,” says psychologist Kurt Smith. “But if you’re constantly checking work emails on your cell phone, you never let your brain turn off and you risk getting burned out.”
To achieve your professional goals, you must be ready to give 100% when you’re on stage. That means you can’t maintain a slow burn of semi-work status when you’re off the clock. Be fully present when you’re on the job, but unplug completely when it’s time to punch out. Your performance will improve thanks to your more effective, more sustainable schedule.
6. Attend a digital conference
“Networking is only awkward and difficult when you approach it entirely cold without any shared context, values, or ways of entering a conversation,” says Zak Slayback, networking advisor and author. “Choose an event with a shared, value-driven context and you’ll find that networking and connecting with new people becomes considerably less awkward.”
As conferences the world over are canceled or postponed, some organizations are filling the gaps with exciting digital events. Those who take the time to attend these conferences will be those most dedicated to their paths in life, so they pose a great opportunity to connect with people who can help you along your journey.
Just because the world seems to have stopped turning doesn’t mean that your career has to as well. By honing in on the aspects of your life that could use the most attention, you’ll emerge from the pandemic a more well-rounded professional than ever before.
Hungry for a more senior role? Eager to sink your teeth into a new challenge? Whether there are promotion opportunities on your radar or not, your habits can put the odds of getting promoted on your side — or stop your career development in its tracks.
And if you think hard work and experience alone are enough, think again. “Hard work and experience are great things to possess but it’s not the only thing that’s going to get you where you want to go,” says Joyel Crawford, CEO of Crawford Leadership Strategies and host of Career View Mirror, a career development show. “It’s up to you to put the career address into the GPS and press go.”
Wondering what kind of habits to keep in mind in order to avoid a career crash? It’s all about being visible and putting yourself in front of the right people — even in the age of remote work. And you’ll also wanna focus on cultivating a solutions-oriented, resourceful mindset.
“Having an intrapreneurial mindset can really help catapult you into visibility projects that will drive results for the business and for your professional goals as well. What solutions can you bring to the table? How can you help the organization save, make or donate more revenue?” says Crawford.
Beyond cultivating your network and adopting the right mindset, there are also actions and approaches you should absolutely avoid if you want to get a promotion anytime soon. Start by unlearning the six habits below.
1. Passive decision-making
“You have to take an active part in navigating your career,” says Crawford, who recommends building a network of professionals who can not only act as a support system but also serve as possible mentors or sponsors that help you drive your career.
And if you’re interested in a particular role or career direction, shadowing or informally interviewing someone who holds a similar position is a great move.
“This type of background research is key — you may find that the position you want isn’t at all what you saw from the outside looking in. Shadowing and informational interviews will also give you some visibility. And don’t let working remotely get in your way, you can still do this via a web-based meeting platform.”
2. Being a sore loser
Being resentful at work is a surefire way to erode your reputation. Let’s say you just got passed up for a promotion. It’s normal to feel disappointed, but it’s really important to process your disappointment in a healthy way and avoid letting it show. “If you don’t get the role the first time, how you show up afterward counts even more,” says Crawford.
So resist the temptation to lose steam or disengage. Do lick your wounds if you need to, but then focus on using the missed opportunity as motivation to improve and find an even better opportunity for you.
3. Not knowing your why
Do you know why you even want a promotion to begin with? And are you making it all about yourself? When thinking about your next step, Crawford says it’s important to keep in mind the why behind the what — not only in terms of what you value but also what your organization values.
Aligning your own interests and desires with the needs and goals of the company will help you get clarity on what to bring to the table. Better yet, the alignment will naturally encourage you to tap into your passion. “That passion will come through in your interview and your day-to-day dealings with others.”
4. Lack of consistency
Getting promoted is not the finish line. It’s only the first step. “Every day is an interview even after you nailed that next step up the career ladder or across the career lattice. Everyone matters, from the assistant to the executive. Treat everyone with kindness, dignity and respect. Get to know all of the names of the people you interact with. No one is beneath you,” says Crawford.
The good news is that if you focus on cultivating the right habits, you’ll be equipped with lifelong best practices regardless of your role or industry.
5. Neglecting relationships
Life sometimes gets in the way. But neglecting to nurture your professional relationships might be costing you your chances of getting a promotion. From thanking people who’ve helped you to keep in touch with former coworkers and bosses, small gestures go a long way when it comes to keeping career bridges intact.
Crawford recommends reaching out to mentors on a quarterly basis, getting into the habit of sending thank-you notes and booking one-on-one meetings with key stakeholders: “I’ve also found that having a one-on-one with your new clients or a new manager that you’re supporting is paramount.”
Why? To discuss expectations and deliver on them, which will get you that much closer to a promotion. “This really helps set the tone of collaboration and support. It used to blow people’s minds when I came into their office and asked them how they wanted to be supported,” says Crawford.
6. Having zero boundaries
Even if you love working, burnout won’t get you where you want to go. “Take care of yourself and create boundaries. Putting in 20+ hours a day thinking that will help you get the promotion faster is only burning you out and making you less productive,” says Crawford.
“You need to take care of yourself. There’s only one you — and we need you to keep bringing your best light and talents to the world. You can’t pour from an empty cup.”
Manage your energy in a sustainable way so you can keep crushing it once you get the job.
Digital marketers often identify social media as one of the best forms of content marketing, but it can often feel like we’re just going through the motions. If the social media content isn’t attracting leads, what good is it? It’s likely you just need a quick boost in strategy to make sure your content is appealing to your target audience and getting inbound requests and messages.
In fact, 90 percent of social media users have used the platform to communicate directly with a business before. So if none of your customers or followers are reaching out to you, it’s a telltale sign that something should be changed. Ideally, you’ll post a picture or video with a robust caption that offers value and the floodgates will open: direct messages, likes, comments and queries should start coming (or even just trickling at first) in, proving that your content struck a chord and inspired action. Not there yet? Here are four ways to bolster your strategy to attract those leads.
How much does your content dive into stories? They don’t have to be your personal stories. Stories of past clients, stories of other inspiring entrepreneurs or even folklore stories can be used to establish your point. Stories of other people who just went for it and found massive success are powerful too. It helps readers or viewers imagine themselves in the shoes of the story’s protagonist. These stories can be shared in captions or in the post itself through videos.
Lenney Leong is the founder of Get Customers. He’s had success creating video content around stories, with over 7.2 million views and counting. He advised me to make sure you engage from the start. A long, roundabout story will do little to draw viewers in. “Set the stage for the story from the first sentence, or by the title of the video,” Leong noted. “Be straightforward so people know they should stay engaged throughout the storytelling and know what to expect.” Leong has garnered many inbound conversations as a result of this storytelling. And it’s worth noting that videos perform best on Instagram, seeing 49 percent higher interactions.
2. Do a poll asking what type of content people want most
Instagram has many interactive features in its Story functionality. Use them! If you feel like you’re unsure what your followers really care about, utilize the poll to see for sure. It’s possible you’ve been creating content for something they’re peripherally interested in, but they are really curious about how you created your product’s landing page or how you scaled your company one year in. Instagram influencers and bloggers swear by the functionality, especially because it can have surprising results. You may think your followers want one type of content when really they want another.
Be open to what you haven’t yet considered. In addition to the polls (where followers can choose one of two options), also use the “Question and Answer” functionality so people can submit, in their own words, what they most want you to talk about.
While using the story functionalities is a great way to glean some initial insights, it also depends on what your viewers are doing when they flip through your story and if they currently have the time, interest, or energy to engage. “Another great way to bolster your content strategy is to host a Q&A on Facebook or Instagram live,” says Sarah Lefebvre, CEO of Localiz. “Followers may be more likely to submit questions if you’re going to answer in real-time, and you can tell by the questions or engagement that you’re getting as you navigate different topics what is resonating the most.”
Even better — since only a fraction of your audience will tune in for the live, you can use the answers you gave and strategies you talked about in future posts. Save the video, take notes, and convert into posts of their own. Now that you know for sure it’s something people are interested in!
4. Make sure you have a call to action in every post
Finally, it sounds so simple but is often overlooked. Make sure there’s a call to action in every single post! It doesn’t have to be the same every time, but use something like, “Message me if you’re interested,” or “Follow me for more content like this.” Even asking viewers to comment with a watermelon emoji if they are also looking forward to summer drives engagement and lets you know who is paying attention to your posts.
Without a call to action, people simply don’t know how to engage. Be clear, state what you’re looking for, and give plenty of direction to viewers and followers — all of which leads to a direct message conversation or whichever KPI matters most to your business.
Mihran Kalaydjian Introducing Breeze (zepur gi tarnam) Զեփյուռի նման I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers. When the oak is felled the whole forest echoes with it fall, but a hundred acorns are sown in silence by an unnoticed breeze.
LIKE A BREEZE
Lyrics:
I’ll be the gentlest breeze that Descends from the mountains to rest at your door. Like a knight seared by your love I’ll surrender my sword at your garden’s gate.
And I’ll watch for you, night and day. Only hurry back to your garden So I can see your face, put my heart to rest. Drunk with your love, I would die at your door.
Disguised as Spring I’ll enter your garden to cling to your rose like the singing nightingale. I’ll kneel by your door as a sacrifice for your life. I’m your Shahen; I’ll sing you a thousand songs.
Again I’ll watch for you, night and day Only hurry back to the garden So I can see your face, get drunk with your love. Put my heart to rest so I can die at your door.
You can tell a lot about a person by the way they communicate. If you pay close attention, you might notice things like a coworker struggling with confidence or a potential boss with impressive levels of emotional intelligence. Those insights allow you to make better decisions — say, lifting your coworker up in meetings so you can produce more impactful team work together or sizing up whether you want to accept an offer based on your impression of your future boss.
“Through a person’s communication style, you can tell their level of emotional intelligence. You can tell how authentic and sincere someone is by their willingness to speak from a vulnerable place,” says Rina Rovinelli, speaking coach and co-founder of global speaking competition Speaker Slam.
But what about what your own communication habits reveal about you? Knowing how others might potentially perceive you and gaining more self-awareness can only help you navigate professional waters more smoothly and improve the way you carry yourself at work. We’ve asked Rovinelli, who’s coached and judged hundreds of professional speakers, to share her insights on what different communication habits say about a person. Whether you’re an awesome listener or tend to learn information by heart before meeting a prospective client, take notes and elevate your speaking skills.
If you are a good listener
“If they are a good listener, I see them as being introspective and considerate. I see their emotional intelligence in their willingness to hear me without thinking about what they’ll say next. I see their desire to understand me fully. In a business sense, I want to work with people who understand me and who are willing to meet me where I’m at,” says Rovinelli.
So if you are an introvert who prefers to pay attention rather than talk for the sake of talking, you’re doing something right. Tap into your natural sense of empathy by using your understanding of other people to be more effective, whether you’re delegating work to reach team goals or personalizing a business proposal.
If you communicate vulnerably
Think vulnerability at work is a recipe for disaster yet you just can’t stop sharing your true feelings? You might want to rethink your stance — times are changing and showing your human side without worrying about appearing perfect can actually help you connect with others and build trust, according to Rovinelli.
“If they communicate vulnerably, I see their authenticity and realness. I trust this person more. I resonate and connect with their honesty. I see them as a person beyond an employee and it allows me to trust them,” she says.
If you are well-spoken and articulate
If you are a seasoned public speaker who loves to command attention in a room full of people, you project confidence and make those who work with you feel secure in your abilities. “If they are well-spoken, and articulate I feel a level of confidence in their abilities. I feel secure with people who I view as intelligent and well-versed. I assume that someone who is so profound and well-spoken must represent a business that has integrity,” says Rovinelli.
If you are rehearsed and repetitive
Do you tend to get so prepared before important professional interactions that you rehearse at home over and over again? Are you overly concerned about staying on message around your company’s mission and values? You might have good intentions, but it could be hurting your chances at building rapport. “If they are rehearsed and repetitive, I lose trust. I feel that they are sharing the company propaganda and I tune out. So often in business, professionals are taught the company lingo and it ends up feeling contrived and insincere.”
In this case, less is more. Try prepping by understanding the information you want to convey rather than learning what you want to say by heart. And trust your ability to internalize the information well enough to speak about it in a more organic, spontaneous way when needed.
If you struggle and use a lot of filler words
If you struggle to speak and tend to use filler words such as“like” or “um” every two seconds, you might be unknowingly hurting your credibility as well — especially in a customer-facing role, according to Rovinelli. “If they struggle to speak and use a lot of filler words I lose confidence and feel a lack of security. If a company’s best salesperson or representative can’t speak powerfully, it says a lot to me about the lack of credibility of the organization,” she says.
Don’t fret just yet, the habit of speaking confidently can be cultivated. It’s all about practice.
Corresponding with students via snail mail is a good way for teachers to foster trust anytime—but especially when everyone is physically distanced.
With remote teaching likely continuing into the next academic year, we’ll need low-tech ways to establish relationships with students whom we can’t reach digitally. An ongoing letter communication through the mail is just that—and is also an empowering way to build relational trust with students. That trust, explains Zaretta Hammond, is the foundation on which culturally responsive teaching can change learning trajectories for even our most vulnerable students.
My first year in the classroom, I saw one of my more disengaged students pass a note to a friend. I thought about confiscating it, as my teachers had done. Instead, I wrote her my own note the next day. She wrote back, and we continued writing through the year, her engagement in class strengthening alongside our relationship. Letter writing became my most essential tool for earning my students’ trust.
When we as teachers write letters to students and they write back to us, we balance power dynamics, learn from each other, practice holding space for complex feelings, and engage our natural curiosities as readers and writers. Here are several suggestions for writing meaningful letters to students.
INTRODUCING THE LETTERS
To promote authentic communication that equalizes the power dynamic, remove obligations and expectations that students participate. Keep the letters optional and clarify that writing conventions and content will not be evaluated.
Inform families, perhaps in a separate letter, that you are initiating a dialogue with students through optional letter writing. Remind parents and students that you will respect their privacy—but that you are still a mandated reporter.
Keep the lines of communication open and flexible by avoiding constraints like deadlines and page limits. Make it known that students are welcome to start new topics and don’t need to continue a topic initiated by the teacher.
Write the first letter to your students (you might start with a few students per week) to serve as a helpful example for students who may struggle with this possibly unfamiliar form. Set students at ease by using a casual tone, sharing personal anecdotes, and even including jokes or funny sketches. Model letter writing conventions like dating and signing the letter.
Get the best of Edutopia in your inbox each week.
Email
WRITING YOUR LETTERS
I used to pepper my letters with questions and suggested topics to prompt students to respond. But this approach maintains the traditional power structures of classroom communication, where the teacher is facilitating conversation. Over time, I learned to create a safe space that promotes genuine dialogue.
Participate in the conversation instead of directing it: If I know a student plays the violin, I won’t directly ask him about it. Instead, I write about my related experiences. For example, with this extra time on my hands, I have thought about finally learning how to play my guitar. I’m thinking of trying YouTube videos, but I’m worried that I won’t have the discipline to practice without a teacher. By sharing these thoughts, I open up lines of communication. My student is free to pick up this thread and respond in a variety of ways, instead of only answering my specific questions about the violin. Maybe he won’t mention his violin at all and instead choose to talk about YouTube, describe what he’s doing with his extra time, or assuage my worries about learning a string instrument.
Ask questions that stem from curiosity about topics that students initiate: Questions that are prompted by what students are choosing to share with us invite us to demonstrate genuine curiosity, offer our unique perspective, and introduce new words and ideas that probe students’ thinking. When we gain insight into our students’ unique funds of knowledge, we see their academic assets. We can use these insights to plan instruction that leverages what students already know.
Make your thinking visible: When young people get a glimpse into the thinking life of someone else, especially someone who thinks in an interesting or productive way, it’s the best kind of education. When a student recommends an app I should download, I’m honest about how I’m trying to cut back on my phone use since I’m getting addicted to the games I already play. I add that I’m trying to dock my phone after 6 p.m. and will let her know how it goes. By observing others’ thinking, our students may learn new coping skills and language to navigate their own experiences.
Encourage all forms of expression, regardless of perceived errors or informality: Zaretta Hammond has said that our students’ errors are information. As students informally write to you to connect and share their lives, avoid directives about how they should write. Simply note their errors and write your response with correct models. Use this information as you plan your instruction, but don’t instruct in your letter.
Hold space for students’ feelings: To maintain an equitable co-writing relationship, refrain from comments that evoke the authority you still have as the teacher. Instead of suggesting solutions to problems that students share, respond with acknowledgment and empathy. Instead of reassuring students with praise, show how you connect with their experience or what you’re learning from them.
When our students have uneven access to distance-learning technology, writing letters allows us to advance equity within our sphere of influence. We can give them a safe space in which to reflect, complain, disagree, express fear, ask hard questions, and hear our stories. We can practice being there for students as a trusted adult, a relationship that can nurture rigorous learning.
“The master has failed more time than the apprentice has even attempted.” ~Proverb
There’s no prize for coming last. But that doesn’t mean it holds no value at all.
We’re so obsessed with not measuring up to expectations that we can deny ourselves the permission to take chances. So many of us are risk averse. Paralyzed by the fear of failure. It robs us of our creativity and moments of spontaneity that are often the source of our greatest triumphs.
And although some may view failure as the end of the road, it’s far from being an absolute.
You’re meant to fail!
The key difference between those who allow their experiences to define them and those who view it as a challenge is attitude. You have a choice. What direction are your missteps going to take you? The only way is forward. “You fail your way to success.”
Letting Go of Everything You Ever Dreamed About…
When I was young, I was never the best at anything. I worked hard, and I always managed to reach the next milestone that was placed in front of me. But that’s about it.
However, I did have a talent for music that surfaced in my early teens. Again, I was never the best or most technical player. But I was creative, and I pursued it relentlessly. Like many others before and after me, I thought I was going to set the world on fire with a guitar in hand, wearing my heart of my sleeve.
It didn’t work out. Not even close…
My idea of success was all about me. It was an ego-centric vision. And through a combination of unfortunate injuries and just plain running out of career options in my mid-twenties, I admitted defeat. At the time, it crushed me… I’d invested more than ten years into learning multiple instruments, and to lean on the old cliché—it was my entire world.
But I had to make a change.
It was the first time in my life I’d ever had to step away from something and say, “Okay, this isn’t working. What else is there for me?”
Looking back now, in many ways, it was a very grounding experience. I was perhaps guilty of being a little too cocksure and overly ambitious. I can see how it was necessary, that it was a failure which came as an intervention of sorts, allowing me to steer my life in a new direction – one that would ultimately hold far more meaning…
At twenty-six, I decided to reskill myself. So I went back into full-time education to study creative writing. I’m a self-confessed right-brainer. And if one creative avenue was now closed to me, I was at least going to make sure I could still lead an interesting life.
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” ~Denis Waitley
Now, instead of the egocentricity of being a musician, I wanted to be a fantasy novelist!
Different setting, same mindset.
But all that changed during my third and final year of university. As part of a work-based module, I had to create and deliver a writing-based project that would benefit the local community. At the time, homelessness was becoming an increasing issue, so I chose to offer poetry writing workshops at a local YMCA shelter.
And that’s where the switch flipped for me. It was a paradigm-shifting experience.
Up until that point, I had a fixed idea of what my success would—and should—look like. It was about me and myattainment. It had never really included what I could for others. But over the course of six weeks working with a disadvantaged social group that changed very quickly.
Poetry is a hard sell, even to a many writers. But here I was trying to get people engaged who were the furthest thing from an ideal audience. Many of those who attended suffered from mental health issues. They weren’t always thatinterested and sometimes didn’t show up at all
But they did respect me and gave the exercises their best effort. They didn’t always ‘get it.’ But they were willing, and I was grateful. Around half the attendees were illiterate/dyslexic, and as far as they were concerned, I was exposing their flaws. Except I wasn’t. I was trying to empower them. And slowly, this came off as the weeks progressed.
There were more than a few ‘aha moments’ in those workshops. But my biggest success was taking a young guy in his mid-twenties, who we’ll call Mike, from a place of zero confidence to complete elation at creating his own original piece, despite suffering from severe dyslexia.
I don’t have the superlatives to describe the moment other than to phrase it like this…
When Mike read his poem out loud, you could see him grasping something that wasn’t there before. You could see a change in his demeanor. He’d let go of his self-imposed limits. He ‘got it,’ and I got it, too. I could see the value of giving belief back to those who’d long-since written themselves out of the game.
It was a transformative experience for me and a real watershed moment.
I got a huge kick from having such an impact on someone’s well-being. I was completely enthused by a passion to help facilitate positive change.
“You have not lived today until you have done something for someone who can never repay you.” ~John Bunyan
By that point, I was close to graduation, and let’s just say you don’t look for openings as a novelist in the classified columns. But here was something that I could do now. I could make a difference in people’s lives, whether through writing or some other means. I resolved that I would become a support worker and be of service in whatever way I could.
My vision of success was no longer about me. It was no longer about financial gain, status, or any other material trappings. The ‘thing’ I now sought was more intangible but was so much more valuable from a spiritual perspective.
From this vantage point, not making it as a musician didn’t feel like such wasted potential, anymore. That chapter of my life now appeared more akin to a stepping stone. I’d simply been redirected by synchronicity. It was confirmation and affirmation that as one door closes, another one is always opening.
No longer did I fear failure, because here was a path that could only have been taken if there was room freed up in my life to do so. Sometimes, you need to let go in order to move on. And here was a prime example of that.
Discovering What Could Not Have Been Found Otherwise
After I graduated, I volunteered at a breakfast club for the homeless on weekends. I then used that experience to gain a full-time position supporting young adults with autism, profound learning disabilities, and challenging behaviors at the beginning of 2016.
It was an incredibly enriching experience. And here, the theme of failure presented itself once more. I was employed to support people who lacked the capacity to effectively manage their own lives. But more importantly, I was there to promote their independence.
The mandate I had was to try, try, and try again with those in my care. It was my job to improve their quality of life and assist these people in the basic tasks we take for granted, such as brushing our teeth, getting dressed, and other ‘mundane’ activities.
There was no such concept as failure in that environment. It was completely redundant. How can you call someone a failure who’s willing to apply themselves day after day? You daren’t. Although that’s not to say there weren’t challenges.
In fact, it took months of hard work and positive reinforcement to make the breakthroughs we did. But once a skill was mastered, it stuck—and it’s moments like that drove you on to achieve more.
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” ~Jim Rohn
It was during this time that I again started to consider the merits of so-called “failure.”
I wondered, “Is the most effective way to learn really to get things right first time?” Obviously, within a care setting, you want to make progress as quickly as possible. But what about when you’re trying to gain mastery over a more complex skill?
Let me phrase it another way…
Who would you rather have as your teacher, the prodigious talent who’s been a natural since birth and was born to do [insert skill], or would rather have the other person?
The one who’s had to fight tooth and nail for every inch of their ability? The one who’s made every mistake possible and can pass on nuanced insights about what not to do?
I know who my choice would be.
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” ~Napoleon Hill
Failure, for all its negative connotations, has a definite and unquantifiable value. It’s a catalyst for growth. The more mistakes you make, the more complete your understanding becomes of a given craft. But not only that, it encourages you to self-reflect and self-analyze.
It creates a sense of accountability, forcing you to ask deep and challenging questions of yourself.
When you’re stuck at a hurdle, it can be deflating. But the ability to problem-solve and think your way out of dead-ends is a true life skill you can’t put a price on.
Think about how many times you’ve experienced the same frustrating setback time and again. But then one day, you crack the code. How did it feel when you eventually made that breakthrough? It was undoubtedly a feeling like no other, right?
And that’s because you know what you’ve achieved has been earned.
It has an integrative effect, and it holds far more in the way of value than simply being given the right way to do something. From adversity comes the ability to learn and create experiences that can then be called on as wisdom in later life.
The path of the most successful people in recent history speaks loud and clear about what failure truly means…
Stephen King had his manuscript for Carrie rejected by thirty different publishers before it was accepted, Walt Disney was fired by the Kansas Post for a “lack of imagination,” and Thomas Edison famously took 10,000 attempts to create the first lightbulb.
All of their successes were rooted in what must have appeared to be unending failure to the casual onlooker. But in their minds, they were always “failing forward.” They’d simply explored an avenue that didn’t yield a positive outcome. They reset and got back to work.
Your failures represent the greatest opportunity for learning and growth that you have at your disposal. Don’t take them to heart. Take them to the bank. Remember them. Analyze them. Etch them into your mind and vow never to make the same mistake again.
It’s a foolish person who laughs at those who’re willing apply themselves to a task in which they’re clearly out of depth. We should celebrate this kind of effort, not mock people for trying. We all have to start somewhere. Progress was never made without facing at least some form of hardship or setback.
That’s what I’ve come to learn through my own life, working with the homeless and those with profound learning disabilities. It doesn’t matter how many times you fall down; it’s about how you pick yourself back up.
It’s about how you respond.
Failure is an option.
There is no shame in it. For me, it represents a learning curve rather than an absolute. Failure is a label that we give ourselves based on our expectations. Again, these too, can also be changed. Your success is relative to where you’re standing right now.
You have a choice as to whether you drag the past around like a ball and chain, or whether you take ownership and start working with yourself instead of reinforcing your limitations.
Your failures aren’t the thing that’s holding you back… It’s you.
7 Reasons You Shouldn’t Settle For Someone Who Doesn’t Make An Effort
Isn’t it the best feeling to hear “It wasn’t the same without you” or “I missed you so much”?
We all want to feel desired, wanted, and needed. We all want to feel loved and cared for. We all want to be missed. When it comes to significant others, we need to feel desired. That desire drives the passion, intimacy, and love that we feel between each other.
Sometimes we feel the passion but not the desire. We receive the response to our text a day or two later without any acknowledgement that it was late. Sure, people can be busy. Of course, we’re always busy. But how busy do you have to be to not respond with a “So sorry, busy day, will respond later”? It’s the respectful thing to do.
In our society, texting is many times our primary form of communication. We get to know each other by what emojis we send, whether or not we use periods or commas, and of course, our response time. We’re never asking for much, but we do expect a response within a respectable amount of time.
It might be that you’re trying to plan a date with the person from your English class that you’ve been crushing on for the entire year. It might be an old fling that you’re trying to reconnect with. It might be someone you’ve gone on a few dates with and you’re really feeling the potential.
Whether you’re in a potential, new, current, or nonexistent relationship, there’s never a reason to settle for someone who doesn’t make it known they want you. Here are seven reasons why.
1. You deserve better.
First comes first: You deserve better. If your best friend was complaining that the guy she likes was only texting her back every three or four days, what advice would you give her? You deserve better. It doesn’t matter whether this person is the sweetest person ever when you’re together. Making plans is a crucial step to continue getting to know each other. If they’re wishy-washy, it’s not worth it to you.
2. Your time is valuable.
When this person is off “being too busy,” you’re waiting around for their text and either coming up with excuses for them or feeling sorry for yourself. Stop that! Your time is valuable and you could be doing much better things than thinking about the “what ifs.” Stop “what if-ing” and spend your time investing in someone who will also invest time in you.
3. The Golden Rule.
Treat others how you want to be treated. You know that you wouldn’t be this flaky with someone, so why let yourself be treated this way? Indirectly, it’s insulting to you. You don’t need to be insulted or played with.
4. You won’t know what other opportunities are out there.
When you’re distracted by what this person could be doing instead of texting you back, you’re wasting your own time. You could be missing out on bumping into that cute person at the coffee shop who is completely willing to spend the 30-seconds it takes to reply to a text and make plans. Who knows what else you’re missing? You don’t! Not until you start looking.
5. You’ll become dependent on someone who isn’t dependable.
Let’s say you end up waiting 3 days for the reply. Even though you’re frustrated that this person made you wait, you make plans for Saturday and you’re looking forward to it. Saturday is a blast and your optimism is restored that this person is the one for you. They end up taking another 3 days to reply when you try to make plans again. This becomes a cycle of feeling so down when you’re waiting for the reply, but so happy when you finally make plans. You don’t need this madness! There are already so many stressors in life; waiting the whole week to confirm your weekend plans shouldn’t be another one.
6. There are better things to do than wait around.
Cook a new recipe. Bake cookies. Sing. Dance. Go to the beach, for a drive, for a run. There are endless possibilities for you to do that will stimulate your mind, body, and spirit much more than waiting around for a text back.
7. You are strong!
You might be feeling like it actually is worth it to you to wait around or that there actually aren’t better opportunities for you out there. But trust me, there are. Be a little more patient—the best has yet to come.
The bottom line is that if someone wants you in their life, they’ll make an effort to keep you in it. You’ve done nothing wrong. Don’t wait for someone to “come around” and show you they want you. If they do, you’ll know.
The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well with some of us.
The idea of sitting cross-legged for extended periods and delving inward puts many of us off before we’ve even got started. Even the word “meditation” can be a very real barrier to entry for some. What a shame, as the many benefits of meditation can be good for us all.
A better understanding of what we truly think/feel/want
Less feelings of anger, hurt, or disquiet
Being more present
Being more content
A better understanding of who we really are
This little list is just starting to scratch the surface. Meditating can be that powerful.
If meditating in a more traditional way for extended periods feels right for you, all power to you— please continue with your journey. If that isn’t you, don’t worry, I’m here to tell you it doesn’t have to be.
If you recoil a little when meditation is mentioned but still want to reap some of the rewards, I hope to offer several ideas that might work for you. But first, a bit of personal reflection.
I Confess I Do Not Have a Formal Meditation Practice
As someone that writes books and a blog all under the broad umbrella of simplicity and that can often be found leafing through books and words by Thich Nhat Hanh, Bruce Lee, Sun Tzu, and Lao Tzu, it may surprise you to know I do not consider myself to have a formal meditation practice.
Perhaps somewhat out of step with the trend of our time, my morning routine (if I even have one) does not have time carved out for sitting cross-legged in a quiet room, reflecting on the universe at large.
Don’t get me wrong, I admire that others do this, but it never really felt like a fit for me. I’ve tried to make it a habit, at a few points in my life, but it just hasn’t stuck.
If I’m honest, I think the word “meditation” itself intimidates many of us. We perceive it to mean we need some special point of entry, or skillset, to reap the rewards.
All this said, perhaps paradoxically, I am also totally sold on the benefits of meditation and I want them to be a part of my life. I just happen to believe you can get those benefits in other ways. Your formal practice doesn’t have to be formal, and you don’t even have to call it a “practice.”
This is where the art of meditating without meditation comes in.
Meditation without Meditating in Action: My Top 6
Here are some of my favorite ways to achieve some of meditation’s powerful benefits without actually feeling like I am meditating.
1. Walking
Walking is my ultimate reset. It blows away the mental cobwebs that can accumulate. It provides new stimulus and re-energises a tired mind. Complex problems I’ve been struggling with can suddenly feel like they fall into place on a good, long walk. A fresh perspective can somewhat magically drift into view.
I like to walk early, before the rush and before the noise of human traffic drowns out the birds singing. Depending on where I am, I like to walk as close to nature as possible (a nice park, a beach, a hike over rolling hills). This is as close as I consider I get to a formal meditative practice.
2. Being at one with the outdoors and nature
The natural world is a passion for me. Something that breathes life and color into any day, if I just make time to stop and notice what is going on around me. I find it grounding and uplifting all at once.
Nature presents us with a constant wonderland. It’s easy to take this for granted. We can fix this by spending some time just being at one with nature and reconnecting with the great outdoors, and we’ll feel so much better for it.
Be amazed by that spider’s web glistening with the morning’s dew.
Take in the sun rising and setting.
Make time to watch the clouds moving overhead, soak up the inspiration that comes from the view.
Be endlessly in awe at nature’s ability to evolve, adapt, and deal with challenges.
Enjoy the offerings of new life and renewal each and every spring, by making deliberate time to stop and notice.
3. Losing myself in music (art)
Some would say this is cheating, as you are using outside stimulus to get a response; I say call it what you will. The benefits that people claim to get from meditation, I have and feel from losing myself in music.
Music is transformative. It can lift our mood on our darkest days, it can ease anxiety when we feel on edge about something, it can shift our mindset.
We can leverage different music at different times to support our state of well-being. Music is one of life’s true pleasures for me, one of the very last things I would want to give up.
However, if music isn’t quite as powerful a force in your own life, perhaps there is something else that is. Literature can, and does, serve the same end. Or a beautiful painting or sculpture that really moves us, or even a really great movie. All of the above can be transformative, life-affirming, and even life-changing ways we can apply ourselves.
4. Seeking stillness
Seeking stillness may sound like a total contrast to the earlier suggestion to listen to music; maybe it is or isn’t, but this time is necessary for me. This is time to let my mind just drift without expecting too much of anything from it. Letting it wander where it wanders. In a results-orientated culture, we can spend too little time here.
Cut to the core, this is actually what meditation is all about. For me, all it really means is taking the time to get in touch with our own thoughts and finding a point of reflection. It’s cutting out the external world for a while and tuning into frequency us. It’s about reconnecting with the signal, amongst the noise.
This is time to turn off the phone, unplug from the internet, and make space for some calm in our day.
Disconnecting a little from the busy world around us, to reconnect with ourselves.
No special cushion necessary, unless you want one, no special seating position necessary unless it helps trigger the state. Just make a commitment to be mindful and find some stillness in your own way.
5. Creating
For me this means writing and playing guitar.
Writing, in particular, is something I spend much time on. I feel better on days and weeks that I have made time to write creatively. Ideas flow freely and come out on the page. I make sense of thoughts and words and try to communicate as effectively as I can, then I refine (edit). When I am truly in a writing flow, this creative process can definitely feel meditative.
6. Exercise (calisthenics, yoga, and breathwork)
I am a fan and practitioner of calisthenics (working with one’s bodyweight as the weight). I find this form of training both physically demanding and endlessly interesting. I enjoy the raw simplicity.
Learning new moves or practicing well-worn moves, trying to perfect them, also has a meditative effect. I’m totally in the practice, and often have to be if the move in question is getting hard or has a balancing element. Trying to create whole body tension for some moves also means I need to be aware of where my breath is (am I holding it somewhere or letting it flow?).
Yoga is relatively new to me and I have been slow to embrace it, perhaps somewhat surprisingly as my wife is a yoga practitioner and teacher and has encouraged me to give it a proper go for years. Knucklehead that I am, I finally took note and I’ve come to really enjoy this time. I now make time for working on the mat through my week, amongst other exercise I do.
As I am new to the yoga poses themselves, and how different teachers teach, I find I have to be totally present for yoga. No time to think about what comes after or what has just happened; to keep up with the class I have to listen. This has a calming effect on body and soul on the best days.
The breathwork, and constant queues to focus on breath, have also made me aware of where I tend to keep tension (physically and mentally).
Reframing Meditation
What’s great about this list is that you can use these practices interchangeably, and they can happily co-exist at the same time.
I think the “meditation” label puts as many off as it attracts. In busy and distracted times, this is a missed opportunity for us all to feel the benefits.
When we forget the labels, all we’re doing with the practices above is resetting a little. The art of meditating without meditating if you like.
Give it a go. String these resets together on a regular basis and feel the benefits for yourself. Who knows, maybe you’ll even be open to further experiments in formal meditative practice after doing so. If not, just find your own way. Keep what works for you, discard what doesn’t, and call it what you want, or call it nothing at all.
It’s the day after Christmas. Generally, this day is a flood of emotions that can vary from one person to the next, however, I think there is one word that most likely describes all of us: exhausted! Maybe your home is like mine – with all the extra food, all the packaging from the gifts, the used wrapping paper, and more. And then there may even be a pile of returns. Ugh. But, the day after Christmas doesn’t have to bring you stress – it actually can be a peaceful day if you allow it.
Sound like a dream?
It’s not. Just keep reading.
Breath is the finest gift of nature. Be grateful for this wonderful gift.
Before you go any further, one of the things you’ll need is help with clutter. Be sure to grab our download with questions to ask yourself about whether to keep things or get rid of them. Just enter your email below to have it sent right to your inbox!
You may still be in the midst of exhaustion if your Christmas festivities are still continuing. Whether today marks the end of your holiday festivities or that day has yet to come for you, we all must resume our regular lives in the midst of the exhaustion that the holidays leave in their wake.
How then, are we to do this? How do we dig ourselves out from the torn packaging, mountain of wrapping paper and the kitchen that have most likely fallen victim to holiday cooking of some kind. Then there is the endless amounts of toys that need to be assembled or brought to life with countless batteries?
Let’s not forget about the sugared up, sleep deprived, most likely “regular rule” breaking kids since there is rarely room for “regular rules” in the midst of the holiday cheer.
Feel like your head is spinning yet?
HERE ARE SOME SIMPLE DAY AFTER CHRISTMAS THINGS YOU CAN DO SO YOU CAN CATCH YOUR BREATH TODAY AND BEYOND.
Enter “Life is as simple as these three questions: What do I want? Why do I want it? And, how will I achieve it?”a caption
1. TAKE A DEEP BREATH
We must start here. If there is one thing I know as an exhausted, sleep deprived, overloaded, overfull, and stressed out post holiday mom it is the need to start with a deep breath. Most likely, you probably have not had a deep breath since last week sometime.
2. PRIORITIZE WHAT NEEDS TO BE DONE
The list of things that need to be done all seem urgent, but the entire list of what needs to be done can’t be urgent. We only have so many hours in the day. As a mom, we are in the midst of trying to get our kids to return to “normal” as well.
Take a quick inventory of what needs to be done in the near future. Then, put this inventory list in order from most important to least important.
3. MAKE A PLAN
Plan the times that you will be devoting to working your way through your prioritized list of tasks. We all still have our “regular” lives, so fitting in all the extras that the holiday rush thrusts in our lap will have to be planned into our daily schedules, most likely little by little.
4. START WITH GOOD ENOUGH RATHER THAN PERFECTION
Start with making things good enough to get by.
Do you have a bunch of things that need to be returned?
Start by gathering them in one place. Then, get the necessary receipts and put them in a bag or box in your car, ready to be returned.
Do you have a bunch of clothes that your kids need to try on? Try putting them in a neat pile somewhere in their room. This way they are out of the way, but not causing a bunch of clutter around your home. You can get to them when you can get to them.
I am sure you have a bunch of new things that all need places to go in your house. With a family of 11, the new things that now need to find homes is astounding.
My favorite way of handling this is to break the things down, room by room, and then put each room’s things in a box or bag in the room that it will need to be put in. Again, this way I can get to it when I can get to it.
5. ACCEPT WHAT IS
Accept that your house, your kids, and your life will be in a state of disarray for the next little while. Just accept it now – you can’t change it anyway. Know that things will go back to normal in a few days, at least ideally.
6. LOOK PAST WHAT ISN’T GREAT
Look past the things you can’t get to right now. Look past the box of stuff waiting for your attention in each room. Know that it is already partially tended to since you have started organizing things to be put away. But, look past the fact that everything isn’t done to completion at this point in the game. You’ll get there eventually.
7. START WITH THE VISIBLE AREAS FIRST
Start with putting things away in the most visible areas. Attack the main living areas first since this is where you spend most of your time. The list of things you need to take care of is most likely seemingly endless at this point.
However, if you are anything like me, the sooner you can get the areas you look at most under control, the better.
8. WORK IN ORDER
Get one area or room completely done before moving on to another area. I find it to be so much better if I can get one room completely under control. Then, when I feel overwhelmed by another area, I can breathe in the solace of the one completed room I have.
It also motivates me to keep going on the rest as I can check rooms off my list.
9. REST
I put this last on the list not because it is least important. In fact, I think it may be the most important thing, and it is something that you need to start working in to your digging out process right from the start.
Recognize that in most cases, you have had several long days, all in a row. This means that you need some time to rest and recuperatere. Resist the urge to pass over this rest part in an effort to have more time to devote to the things on your list that are screaming at you.
Plan some time of rest into each day.
More importantly, get to bed on time tonight and in the nights that follow. You are no good to anyone when you continue to run on fumes.
Although we all love the holidays, the after part is not nearly as much fun. However, with every Christmas holiday season comes the time of transition and let down when Christmas is finally over.
Being intentional in breathing deeply, prioritizing and planning, creating ways that things can be good enough to get by while looking past everything else and getting adequate rest will help get you back on the path to sanity in your life once again.