Why Your Failures Are Your Most Valuable Currency

“The master has failed more time than the apprentice has even attempted.” ~Proverb

There’s no prize for coming last. But that doesn’t mean it holds no value at all.

We’re so obsessed with not measuring up to expectations that we can deny ourselves the permission to take chances. So many of us are risk averse. Paralyzed by the fear of failure. It robs us of our creativity and moments of spontaneity that are often the source of our greatest triumphs.

And although some may view failure as the end of the road, it’s far from being an absolute.

You’re meant to fail!

The key difference between those who allow their experiences to define them and those who view it as a challenge is attitude. You have a choice. What direction are your missteps going to take you? The only way is forward. “You fail your way to success.”

Letting Go of Everything You Ever Dreamed About…

When I was young, I was never the best at anything. I worked hard, and I always managed to reach the next milestone that was placed in front of me. But that’s about it.

However, I did have a talent for music that surfaced in my early teens. Again, I was never the best or most technical player. But I was creative, and I pursued it relentlessly. Like many others before and after me, I thought I was going to set the world on fire with a guitar in hand, wearing my heart of my sleeve.

It didn’t work out. Not even close…

My idea of success was all about me. It was an ego-centric vision. And through a combination of unfortunate injuries and just plain running out of career options in my mid-twenties, I admitted defeat. At the time, it crushed me… I’d invested more than ten years into learning multiple instruments, and to lean on the old cliché—it was my entire world.

But I had to make a change.

It was the first time in my life I’d ever had to step away from something and say, “Okay, this isn’t working. What else is there for me?”

Looking back now, in many ways, it was a very grounding experience. I was perhaps guilty of being a little too cocksure and overly ambitious. I can see how it was necessary, that it was a failure which came as an intervention of sorts, allowing me to steer my life in a new direction – one that would ultimately hold far more meaning…

At twenty-six, I decided to reskill myself. So I went back into full-time education to study creative writing. I’m a self-confessed right-brainer. And if one creative avenue was now closed to me, I was at least going to make sure I could still lead an interesting life.

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” ~Denis Waitley

Now, instead of the egocentricity of being a musician, I wanted to be a fantasy novelist!

Different setting, same mindset.

But all that changed during my third and final year of university. As part of a work-based module, I had to create and deliver a writing-based project that would benefit the local community. At the time, homelessness was becoming an increasing issue, so I chose to offer poetry writing workshops at a local YMCA shelter.

And that’s where the switch flipped for me. It was a paradigm-shifting experience.

Up until that point, I had a fixed idea of what my success would—and should—look like. It was about me and myattainment. It had never really included what I could for others. But over the course of six weeks working with a disadvantaged social group that changed very quickly.

Poetry is a hard sell, even to a many writers. But here I was trying to get people engaged who were the furthest thing from an ideal audience. Many of those who attended suffered from mental health issues. They weren’t always thatinterested and sometimes didn’t show up at all

But they did respect me and gave the exercises their best effort. They didn’t always ‘get it.’ But they were willing, and I was grateful. Around half the attendees were illiterate/dyslexic, and as far as they were concerned, I was exposing their flaws. Except I wasn’t. I was trying to empower them. And slowly, this came off as the weeks progressed.

There were more than a few ‘aha moments’ in those workshops. But my biggest success was taking a young guy in his mid-twenties, who we’ll call Mike, from a place of zero confidence to complete elation at creating his own original piece, despite suffering from severe dyslexia.

I don’t have the superlatives to describe the moment other than to phrase it like this…

When Mike read his poem out loud, you could see him grasping something that wasn’t there before. You could see a change in his demeanor. He’d let go of his self-imposed limits. He ‘got it,’ and I got it, too. I could see the value of giving belief back to those who’d long-since written themselves out of the game.

It was a transformative experience for me and a real watershed moment.

I got a huge kick from having such an impact on someone’s well-being. I was completely enthused by a passion to help facilitate positive change.

“You have not lived today until you have done something for someone who can never repay you.” ~John Bunyan

By that point, I was close to graduation, and let’s just say you don’t look for openings as a novelist in the classified columns. But here was something that I could do now. I could make a difference in people’s lives, whether through writing or some other means. I resolved that I would become a support worker and be of service in whatever way I could.

My vision of success was no longer about me. It was no longer about financial gain, status, or any other material trappings. The ‘thing’ I now sought was more intangible but was so much more valuable from a spiritual perspective.

From this vantage point, not making it as a musician didn’t feel like such wasted potential, anymore. That chapter of my life now appeared more akin to a stepping stone. I’d simply been redirected by synchronicity. It was confirmation and affirmation that as one door closes, another one is always opening.

No longer did I fear failure, because here was a path that could only have been taken if there was room freed up in my life to do so. Sometimes, you need to let go in order to move on. And here was a prime example of that.

Discovering What Could Not Have Been Found Otherwise

After I graduated, I volunteered at a breakfast club for the homeless on weekends. I then used that experience to gain a full-time position supporting young adults with autism, profound learning disabilities, and challenging behaviors at the beginning of 2016.

It was an incredibly enriching experience. And here, the theme of failure presented itself once more. I was employed to support people who lacked the capacity to effectively manage their own lives. But more importantly, I was there to promote their independence.

The mandate I had was to try, try, and try again with those in my care. It was my job to improve their quality of life and assist these people in the basic tasks we take for granted, such as brushing our teeth, getting dressed, and other ‘mundane’ activities.

There was no such concept as failure in that environment. It was completely redundant. How can you call someone a failure who’s willing to apply themselves day after day? You daren’t. Although that’s not to say there weren’t challenges.

In fact, it took months of hard work and positive reinforcement to make the breakthroughs we did. But once a skill was mastered, it stuck—and it’s moments like that drove you on to achieve more.

“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” ~Jim Rohn

It was during this time that I again started to consider the merits of so-called “failure.”

I wondered, “Is the most effective way to learn really to get things right first time?” Obviously, within a care setting, you want to make progress as quickly as possible. But what about when you’re trying to gain mastery over a more complex skill?

Let me phrase it another way…

Who would you rather have as your teacher, the prodigious talent who’s been a natural since birth and was born to do [insert skill], or would rather have the other person?

The one who’s had to fight tooth and nail for every inch of their ability? The one who’s made every mistake possible and can pass on nuanced insights about what not to do?

I know who my choice would be.

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” ~Napoleon Hill

Failure, for all its negative connotations, has a definite and unquantifiable value. It’s a catalyst for growth. The more mistakes you make, the more complete your understanding becomes of a given craft. But not only that, it encourages you to self-reflect and self-analyze.

It creates a sense of accountability, forcing you to ask deep and challenging questions of yourself.

When you’re stuck at a hurdle, it can be deflating. But the ability to problem-solve and think your way out of dead-ends is a true life skill you can’t put a price on.

Think about how many times you’ve experienced the same frustrating setback time and again. But then one day, you crack the code. How did it feel when you eventually made that breakthrough? It was undoubtedly a feeling like no other, right?

And that’s because you know what you’ve achieved has been earned.

It has an integrative effect, and it holds far more in the way of value than simply being given the right way to do something. From adversity comes the ability to learn and create experiences that can then be called on as wisdom in later life.

The path of the most successful people in recent history speaks loud and clear about what failure truly means…

Stephen King had his manuscript for Carrie rejected by thirty different publishers before it was accepted, Walt Disney was fired by the Kansas Post for a “lack of imagination,” and Thomas Edison famously took 10,000 attempts to create the first lightbulb.

All of their successes were rooted in what must have appeared to be unending failure to the casual onlooker. But in their minds, they were always “failing forward.” They’d simply explored an avenue that didn’t yield a positive outcome. They reset and got back to work.

Your failures represent the greatest opportunity for learning and growth that you have at your disposal. Don’t take them to heart. Take them to the bank. Remember them. Analyze them. Etch them into your mind and vow never to make the same mistake again.

It’s a foolish person who laughs at those who’re willing apply themselves to a task in which they’re clearly out of depth. We should celebrate this kind of effort, not mock people for trying. We all have to start somewhere. Progress was never made without facing at least some form of hardship or setback.

That’s what I’ve come to learn through my own life, working with the homeless and those with profound learning disabilities. It doesn’t matter how many times you fall down; it’s about how you pick yourself back up.

It’s about how you respond.

Failure is an option.

There is no shame in it. For me, it represents a learning curve rather than an absolute. Failure is a label that we give ourselves based on our expectations. Again, these too, can also be changed. Your success is relative to where you’re standing right now.

You have a choice as to whether you drag the past around like a ball and chain, or whether you take ownership and start working with yourself instead of reinforcing your limitations.

Your failures aren’t the thing that’s holding you back… It’s you.

How to Be Healthier While Traveling

These tips will help you maintain your wellness routine when on the road.

Just because you're traveling doesn't mean you have to fall off the health-and-wellness wagon.

 

Travel is a tree that bears many fruits. Under the right circumstances, it can be good for your business, your store of experiences, your relationships, your soul… One thing travel isn’t always good for, however, is your body, which can suffer at the hands of jet lag, dehydration and bad airport food, to name just a few of the many health-related challenges travelers face every day.

Here’s the bright side: Many business travelers know that wellness can be elusive when they’re on the road, so they’re committed to being healthier in spite of the many obstacles they face.

So finds new research published this week by travel-management platform CWT. Based on a survey of more than 2,700 frequent business travelers from around the globe, it found that 42 percent of them work hard to adhere to their health and wellness routines when they’re traveling. Likewise, 38 percent of business travelers say they eat healthier while on the road, and 26 percent that they work out more when they travel. Only 7 percent say they do not maintain their health and wellness routines when they’re away from home.

“Maintaining healthy habits while traveling is nearing the top of the priority list for travelers around the world,” Niklas Andréen, CWT’s chief traveler experience officer, said in a statement.

Just because being healthy on the road is important to travelers, however, doesn’t mean that it’s easy for them. In fact, sometimes it’s downright hard. Here are five tips that will make it just a little bit easier:

1. Drink up (water, that is)

The first and most important rule of healthy travel is to stay hydrated — especially when you’re flying. “Staying hydrated is always important, traveling or not. However, it should be the first thing on your mind when you travel, especially if you’re on an airplane, because the humidity inside the cabin is lower than normal. Your body will also be acclimating to a new climate, and between finding your way around and enjoying your trip drinking water can be easily forgotten,” nutritionist Elizabeth Rider notes in a post on her blog, in which she recommends finding a convenience store at your destination and purchasing at least 60 ounces of water for each day that you’re traveling. “Dehydration can cause headaches, fatigue and loads of other issues. It can also cause hunger, so bottoms up!”

Travel writer Shivani Vora also sings water’s praises. “This simple tip helps with everything from dehydration to constipation to overcoming jet lag,” she says in an article for the New York Times. “Since you’re likely to get busier as the day goes on and may forget to drink, try starting your day by drinking 16 ounces.”

2. Premeditate your meals

If you leave your diet to chance while you’re traveling, you’re almost guaranteed to fall off the wagon. If healthy eating is important to you, you should plan as many of your meals as possible — just like you would at home.

Start with road snacks, which you should prepare ahead of time and pack in your luggage, advises Vora. “Since healthy food can be scarce and expensive when you’re away from home, it’s a good idea to pack your own,” she says. “Take a portable, collapsible cooler, and fill it with healthy … meals.”

If that sounds impractical, at least pack a few snacks. “You don’t have to bring your entire pantry, just grab a piece of fruit that keeps well (apple, banana, orange), some almond butter, your own healthy trail mix and/or a good-quality, low-sugar bar,” Rider advises. “These types of healthy snacks will tide you over in a pinch and can prevent you from needing that pastry at the airport.”

Before you get to your destination, Rider continues, research restaurants and their menus so you know ahead of time where you can go for a healthy meal. Also, locate a grocery near your hotel. “Find the nearest market or grocery store to grab some fruit or fresh food,” she says. “Dining out is a wonderful part of the travel experience, but try to have one meal a day from the grocery store. Think whole/real foods like fruits, veggies, nuts and salads.”

Planning should even encompass room service, author Harley Pasternak says in a blog post for fitness-tracker company Fitbit. “Regardless of where in the world you might be visiting, many hotels offer a North American-style breakfast,” Pasternak writes. “In some cases, you can order your breakfast the night before — doing this will ensure that you’re making smarter decisions, and it also acts as a wake-up call. Generally, options like scrambled eggs, or an omelet with veggies and a side of fruit, are available no matter where you are in the world.”

3. Keep it moving

If diet is one side of the healthy-travel equation, exercise is the other. Fortunately, there are many easy ways to get the blood pumping while you’re on the road, according to Vora. For example, she says, try walking up a flight of stairs two steps at a time for a total of 20 repetitions. Or, when you use the toilet, add 10 extra reps of sitting down and standing up — which might feel silly, but will nonetheless make you feel the burn. If you have free time between meetings, she also recommends doing “active sightseeing.”

“A growing number of destinations around the world have bike-share programs that visitors can take advantage of. Bikes are a fantastic way to explore a city … Rely on these two-wheelers as your primary mode of transport and ride yours to drop-off locations that are near sights you want to visit,” advises Vora, who also suggests taking walking tours. “Almost every city around the world offers a range of walking tours, whether you’re interested in history, culture, drinking, food or architecture … You can also look at guidebooks or travel sites for suggested walking tours, and pick a different one for each day.”

Stretching can be just as important as exercise, according to UT Health Austin, a health-care practice that’s administered by the University of Texas at Austin. “Sitting in the same position for hours on end … on the plane stiffens your joints and muscles and can lead to all sorts of aches and pains during your trip,” it says in a post on its blog. “Try to get up and take a walk or stretch out your arms, legs, neck and back at least once every hour to increase blood flow and to feel more refreshed. It’s easy to sneak in some neck and shoulder rolls, back twists and leg stretches while you’re sitting [or] waiting in line.”

4. Choose a healthy hotel

The right accommodations can make a big difference in travelers’ ability to exercise and eat well. For that reason, Rider recommends short-term rentals over hotels when possible “Consider renting a condo or apartment with a kitchen instead of staying at a hotel,” she says. Preparing a few of your own meals in a kitchen, especially breakfast, will help you stay on track.”

Of course, plenty of hotels offer in-room kitchens and kitchenettes. And most have amenities that can help you adhere to your fitness routine. CWT’s survey, for example, found that 49 percent of business travelers use hotels’ fitness centers to maintain their wellness routines, that 40 percent of them use hotels’ swimming pools and that 27 percent of them use in-room fitness equipment that hotels supply. Looking for properties that offer these and other wellness features — a lap pool, a yoga studio, group fitness classes, a spa and/or in-room Peloton bikes, just to name a few — ensures you’ll have ample and convenient access to fitness activities.

5. Get your Zs

At home and on the road, the final piece of the health puzzle is sleep, according to lifestyle blogger Diane Nassy.

“Sleep is essential to our health and well-being,” Nassy writes in a blog post for car-rental company Alamo. “Research has revealed that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. So, getting proper sleep is very important before and during your travels.”

Nassy recommends packing a travel pillow and earplugs or noise-canceling headphones to help you sleep on the plane. In your hotel room, meanwhile, eliminating light can help, according to Rider. “Just like when you’re at home, a dark sleep space with no extra light will help you get better rest,” she says. “Turn the alarm clock light off or unplug it, and use a towel under the door if light is pouring in from the hallway. Eye masks look funny, but if all else fails use one. Any light in your sleep space can disrupt your good night’s sleep.”

10 Common Time Management Mistakes

By: Mihran Kalaydjian, CHA
Avoiding Common Pitfalls

How well do you manage your time? If you’re like many people, your answer may not be completely positive!

Perhaps you feel overloaded, and you often have to work late to hit your deadlines. Or maybe your days seem to go from one crisis to another, and this is stressful and demoralizing.

Many of us know that we could be managing our time more effectively; but it can be difficult to identify the mistakes that we’re making, and to know how we could improve.

When we do manage our time well, however, we’re exceptionally productive at work, and our stress levels drop. We can devote time to the interesting, high-reward projects that can make a real difference to a career. In short, we’re happier!

In this article, we’re looking at ten of the most common time management mistakes, as well as identifying strategies and tips that you can use to overcome them. These ten mistakes are: –

Mistake #1. Failing to Keep a To-Do List

Do you ever have that nagging feeling that you’ve forgotten to do an important piece of work? If so, you probably don’t use a To-Do List to keep on top of things. (Or, if you do, you might not be using it effectively!)

The trick with using To-Do Lists effectively lies in prioritizing the tasks on your list. Many people use an A – F coding system (A for high priority items, F for very low priorities). Alternatively, you can simplify this by using A through D, or by using numbers.

If you have large projects on your list, then, unless you’re careful, the entries for these can be vague and ineffective. For instance, you may have written down “Start on budget proposal.” But what does this entail? The lack of specifics here might cause you to procrastinate, or miss key steps. So make sure that you break large tasks or projects down into specific, actionable steps – then you won’t overlook something important.

Mistake #2. Not Setting Personal Goals

Do you know where you’d like to be in six months? What about this time next year, or even 10 years from now? If not, it’s time to set some personal goals!

Personal goal setting is essential to managing your time well, because goals give you a destination and vision to work toward. When you know where you want to go, you can manage your priorities, time, and resources to get there. Goals also help you decide what’s worth spending your time on, and what’s just a distraction.

Mistake #3. Not Prioritizing

Your assistant has just walked in with a crisis that she needs you to deal with right now, but you’re in the middle of brainstorming ideas for a new client. You’re sure that you’ve almost come up with a brilliant idea for their marketing campaign, but now you risk losing the thread of your thinking because of this “emergency.”

Sometimes, it’s hard to know how to prioritize , especially when you’re facing a flood of seemingly-urgent tasks. However, it’s essential to learn how to prioritize tasks effectively if you want to manage your time better.

Mistake #4. Failing to Manage Distractions

Do you know that some of us can lose as much as two hours a day to distractions? Think how much you could get done if you had that time back!

Whether they come from emails, IM chats, colleagues in a crisis, or phone calls from clients, distractions prevent us from achieving flow , which is the satisfying and seemingly effortless work that we do when we’re 100 percent engaged in a task.

If you want to gain control of your day and do your best work, it’s vital to know how to minimize distractions and manage interruptions effectively. For instance, turn off your IM chat when you need to focus, and let people know if they’re distracting you too often. You should also learn how to improve your concentration , even when you’re faced with distractions.

Mistake #5. Procrastination

Procrastination occurs when you put off tasks that you should be focusing on right now. When you procrastinate, you feel guilty that you haven’t started; you come to dread doing the task; and, eventually, everything catches up with you when you fail to complete the work on time.

Start by taking our procrastination quiz to find out if procrastination is a problem in your life. If it is, then learn the strategies you need to beat procrastination .

For instance, one useful strategy is to tell yourself that you’re only going to start on a project for ten minutes. Often, procrastinators feel that they have to complete a task from start to finish, and this high expectation makes them feel overwhelmed and anxious. Instead, focus on devoting a small amount of time to starting. That’s all!

Mistake #6. Taking on too Much

Are you a person who has a hard time saying “no” to people? If so, you probably have far too many projects and commitments on your plate. This can lead to poor performance, stress, and low morale.

Or, you might be a micromanager : someone who insists on controlling or doing all of the work themselves, because they can’t trust anyone else to do it correctly. (This can be a problem for everyone – not just managers!)

Either way, taking on too much is a poor use of your time, and it can get you a reputation for producing rushed, sloppy work.

Mistake #7. Thriving on “Busy” Some people get a rush from being busy. The narrowly-met deadlines, the endless emails, the piles of files needing attention on the desk, the frantic race to the meeting… What an adrenaline buzz! The problem is that an “addiction to busyness” rarely means that you’re effective, and it can lead to stress.

Mistake #8. Multitasking

To get on top of her workload, Linda regularly writes emails while she chats on the phone to her clients. However, while Linda thinks that this is a good use of her time, the truth is that it can take 20-40 percent more time to finish a list of jobs when you multitask, compared with completing the same list of tasks in sequence. The result is also that she does both tasks poorly – her emails are full of errors, and her clients are frustrated by her lack of concentration.

So, the best thing is to forget about multitasking , and, instead, focus on one task at a time. That way, you’ll produce higher quality work.

Mistake #9. Not Taking Breaks

It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality work without giving their brains some time to rest and recharge.

So, don’t dismiss breaks as “wasting time.” They provide valuable down-time, which will enable you to think creatively and work effectively.

If it’s hard for you to stop working, then schedule breaks for yourself, or set an alarm as a reminder. Go for a quick walk, grab a cup of coffee, or just sit and meditate at your desk. Try to take a five minute break every hour or two. And make sure that you give yourself ample time for lunch -you won’t produce top quality work if you’re hungry!

Mistake #10. Ineffectively Scheduling Tasks Are you a morning person? Or do you find your energy picking up once the sun begins to set in the evening? All of us have different rhythms, that is, different times of day when we feel most productive and energetic –