Epic 7-day Itinerary To Visit Malta On Holiday

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Malta is an incredible island to explore. Nestled right in the Med, it’s is filled with thousands of years of history, stunning bays and the most incredible cities that are just too beautiful to miss. So, to help you get the most out of your trip, we wanted to share our bumper itinerary to visit Malta on your next holiday.

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Now, you might be wondering if Malta is for you?

Well, let me give you a little snippet of why it should be on every traveller hit list!

First up, Malta (and neighbouring Gozo) is basked in that incredible Mediterranean sunshine that’s just so good. Not only that, Malta is totally chilled and a great place to visit if you fancy a bout of downtime on your trip.

That being said, Malta is also a jewel in the Mediterranean if you fancy a gander around historic cities and ancient sights. It’s an island that can (and totally does) fit with the kind of trip you’d like.  This is why we keep going back, over and over again!

So, as the island starts to safely open up, we wanted to share some places in Malta that you can’t miss.

And, as always, be sure to travel safely. Check your government’s guidance on travel and official information from the Maltese Government on any restrictions that might be relaxed or in place.

 

Itinerary To Visit Malta On Holiday

Take a look, below, at our bumper itinerary to visit Malta on holiday. Oh, and with all our itineraries, feel free to add, take out or follow exactly the places we’ve mentioned – it’s your holiday after all!

Have an amazing time.

Day one: Valletta

 

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As far as Mediterranean cities go, Valletta is a gem to visit!

Unlike other large capital cities in Europe, Valletta is not too big to get overwhelmed and not small enough to get bored. In fact, I’d say it’s perfect for a few days exploring.

After arriving, be sure to take a wander to see the Grandmaster’s Palace and the gorgeous Upper (and Lower) Barrakka Gardens. These are stunning first thing in the morning and a great way to stretch your legs before a day head.

For a sugary pick-me-up, head to Amorino (on Republic Street). Here, you’ll get to sample some of the best gelatos in all of Malta. Trust me, you’ll go back for seconds.

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In the afternoon, take a gander around the centuries-old Casa Rocca Piccola in the heart of Valletta. Throughout the day, you can join a guide and take a peek into a classic (and affluent) palace that’s too gorgeous to miss.

Before sundown, pop into St. John’s Co-Cathedral which’s stood pride of place in Valletta since the 1500s. It’s so beautiful and a great way to see some of Girolamo Cassar works. After all, he’s one of the islands most famed architects.

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Feeling peckish? Head into the gorgeous cobbled streets and pop into Noni (on Republic Street) that fuses Maltese dishes with a modern flare. Their tasting menu is so delicious for an evening treat.

Day two: Valletta

 

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One thing I would say is that you should give Valletta at least one full day to explore (though, we prefer a more chilled two-day trip). That being said, if you’re short on time, you can easily pack in the main sights in Valletta in one day; especially if there are other spots on our itinerary to visit Malta that you just don’t want to miss.

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For a morning galavant, head for a stroll around the Grand Harbour area where you’ll get some fantastic views across the bay. Plus, you’ll be easily able to partner up a trip to Fort St. Angelo that has historically protected the city. You’ll need to factor in around 2-hours to fully explore the fort; so plan ahead and arrive nice and early.

For dinner, book a table at Rampila; you won’t be disappointed, especially on their terrace. We had the traditional Maltese Aljotta broth for the first course and loved it! 

Day three: Mdina

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Nowhere is ever really that far in Malta, which means it’s a great island to traverse and stay at all the Maltese gems. That being said, don’t feel the pressure to keep moving hotels or accommodation each night, you can easily do day trips to all the spots in Malta and stay anchored in one hotel for the whole trip. It’s entirely up to you.

Anyway, where was I… Mdina!

Okay, so Mdina is probably my favourite city in all of Malta and one spot you can’t miss for a day trip. It’s around a 25-minute drive from Valletta and totally easy to visit by car, taxi or tour depending on what you’d like.

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Once you’ve headed through the iconic Mdina Gate, be sure to visit the iconic cathedral that overlooks the whole city. It’s stunning and the Baroque architecture dates back years!

That being said, if you fancy going back further in history, get yourself over to Domus Romana; a Roman house that was built around two thousand years ago! It’s a relatively small museum which means it’s a perfect 30-minute visit.

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Oh, and don’t forget to grab some of the world-renowned Mdina Glass. It’s so beautiful and you’ll find it all over the city.

Getting hungry? Get yourself over to Grotto Tavern, their gnocchi is so delicious and the restaurant is so unique within a grotto itself.

Day four: Western coastline and beaches

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After three days of city-living, it’s time to take in some more of that gorgeous coastline of Malta. So, pack your swimming gear, slap on that sunblock and get ready for a snooze on the sand.

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But first, head over to the Blue Grotto, which’s around a 25-minute drive from Valletta (and 15-minutes from Mdina). Once here, you’ll need to get yourself on one of the small boats that’ll whisk you right within the Blue Grotto itself. That being said, if you’re not fancying the boat ride, head to the ‘panorama’ viewing area that’s perfect at sunset.

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The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

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The views are stunning.

Afterwards, for a little time in the surf, head over to Golden Bay that’s north of the Blue Grotto. It’s a popular spot for sun-seekers and the kind of place that’s great for a morning dip (or evening stroll).

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If it’s a dip you’re after, pop over to St. Peter’s Pool that’s on the coastline near Marsaxlokk. Here, you’ll get to have a little paddle in the gorgeous Mediterranean waters and bask in those views across southern Malta. Just be sure to watch out for choppy waters and only go for a swim if it’s safe to do so.

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Now, we found it best to rent a car for coastal days. Though, if you don’t drive, fret not; there are oodles of different touring companies that you can book and include on your itinerary to visit Malta. 

 

Day five: Hiking around near Popeye Village

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It’s not every day that you can say you’ve rambled across an island, but it’s quite achievable in Malta, especially from Għadira Bay to Popeye Village.

After a morning dip at Għadira, pop on your hiking shoes and head off for a ramble around the area.

The walk itself won’t take you long at all (though, you can take in some detours). We checked out the Red Tower that’s just shy of the bay itself (around a 40-minute hike).  It dates back to 1649 and is lovely to see, especially for views.

After heading to the west coast, get yourself over to the totally quaint and picturesque Popeye Village. It’s the historic film set for Popeye’s film that was shot back in the 1980s.

It’s well worth a gander for an hour or so and totally worth including on your itinerary to visit Malta; even if you haven’t seen the film.

Finally, for a great view of Popeye Village, head along the coastline road opposite the bay. The views across the cove is gorgeous from here and you’ll get a great view of Popeye Village itself. 

 

Day 6: Gozo

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Just shy of the northern shores of Malta, Gozo is a smaller island that’s totally worth the short ferry ride to explore! In fact, it’s a perfect day trip when visiting Malta.

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Departing from Cirkewwa, you’ll get across to Mgarr Harbour in no time at all. From here, you’ll get to explore all across Gozo and take in some key spots along the way!

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One spot you have to visit is Il-Madonna ta’ Pinu, a basilica and shrine that’s as beautiful as they come. Although the basilica isn’t as old as some other sites across Malta and Gozo, it’s still just as iconic.

 

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Afterwards, pull out your swimming gear and drive over to the Blue Hole for a dip! It’s a natural swimming pool that sits just shy of the collapsed Azure Window and is well worth seeing as you follow our itinerary to visit Malta.

 

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Oh, and don’t forget to grab a bite at The Boathouse in Xlendi Bay.

 

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This is the kinda spot that’ll satisfy any seafood craving; especially with their mouth-watering fresh lobster!!!

 

Day 7: Mosta

 

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Before departing Malta, there’s one final (and totally lovely) spot to visit. Mosta!

Only around 20-minutes from central Valletta, Mosta is perfect to see on your final day along your itinerary to visit Malta. Even if you’ve only got a few hours before your flight, be sure to take a gander.

Now, one of the things that make this city so special is the Rotunda of Mosta; a massive basilica that’s actually based on the Pantheon in Italy.

Once you arrive, you’ll soon see why it’s such a special spot, especially with it housing one of the largest, unsupported domes in the whole world!

If you’ve still got time, take a wander over to the Ta’ Bistra Catacombs that’s just shy of the city centre. You’ll get to see a heap of historic catacombs that are pretty unique to visit.

 

 

 

 

 

19 Beautiful Islands In Greece You Have To Visit

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Greece is one of those countries that you’ll never get bored of visiting. With thousands of little islands and the gorgeous mainland, it’s a place that just gets better with every trip. That’s what makes a trip to some of the most beautiful islands in Greece a necessity.

With stunning islands like Kefalonia, to the big (and gorgeous) islands like Crete – each one has its own particular charm, mountains of yummy Greek food to devour, and plenty of stunning beaches to take a dip.

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Oh yeah, and if you’re looking for someone to carry your luggage whilst you’re there, just pop me a message! I’m already itching to go back. Ha! 🤣

Take a look of 19 of the very best and beautiful islands in Greece you should visit this year. You’ll love it!

1.) Santorini

 

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Yeah, I know… I’m probably starting with the most obvious of Greek islands, but with good reason. I’m pretty sure Santorini is the most famous and possibly the most beautiful islands in Greece.

With its clifftop villages and amazing views, it’s one of the unique Greek Islands that has been massively shaped by a volcanic eruption a few thousand years ago. Legend has it that the island is actually the home of Atlantis which was devoured by the sea quite a few millennia ago.

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Whatever the case, you’re going to love it. Make sure to try some of the tasty dishes on the island and explore some of the prettiest sites to see once you’ve arrived.

2.) Mykonos

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Mykonos is a stunner of a place, especially with all the little coves and quaint towns (that are soooo picturesque).

Make sure to wander around the cobbled streets of Mykonos Town, head over to Delos Island on a Kaiki (small boat) and visit the monastery of Panagia Tourliani. Oh yeah, don’t forget to see the island’s famous windmills too! They’re gorgeous at sunset.

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For a tasty bite, head over to M-eating for some of their freshly caught sea bass. It really is one of the beautiful islands in Greece you should explore.

3.) Corfu

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Perched on the west side of Greece, Corfu is one of the larger northerly islands you should definitely visit.

Now, there’s a common misconception that Corfu is all about package holidays and boozy lads nights out. This couldn’t be further from the truth for the majority of the island. Yes, there are a few areas that cater to the party crowd but the vast majority of the island is so gorgeous and the ideal spot for us travellers to explore.

Make sure to visit the dramatic Cape Drastis, visit the Vlacherna Monastery and see the stunning canal d’Amour.

4.) Crete

Crete is, without a doubt, the largest of the beautiful islands in Greece you should visit.

The best thing about Crete is that there’s so much to see, meaning you can easily justify a week or two just on the island itself. Heck, go for a month if you want!

Whilst you’re exploring the island, head over to Spinalonga Island to see the historic fort, take a boat to the isolated Greek village of Loutro and ramble around Balos Lagoon. You’ll get some epic views.

 

5.) Rhodes

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Rhodes was the first ever Greek island I’d ever visited… and what an introduction it was. whilst you’re there, hop over to the village of Lindos, see the Acropolis and the medieval sites within the old town itself.

For some of the tastiest dishes, pop into Ta Kardasia if you’re hankering for some authentic Greek food. They make the best moussaka in all of Rhodes.

6.) Amorgos

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Part of the Cyclades island group, Amorgos is one of those islands that’s a little off-the-beaten-track, especially compared to places like Santorini.

The best thing about Amorgos is that you can literally spend your trip on ‘island time’, chilling out, gorging on the fresh seafood that arrives every morning and seeing the stunning sites like; Hozoviotissa, the monastery on the cliffs.

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For the best appaki chicken, head over to Chora and the restaurant of TranzisToRaki. Just make sure to arrive early, or be prepared to wait for a table. This place does get busy with locals and visitors alike.

7.) Zakynthos

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Perched within the Ionian Sea, Zakynthos is one stunning island to visit. With places like Navagio Beach, the Blue Caves and Porto Limnionas, you’ll be spoilt for choice in places to explore.

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Of course, most of us travellers to the island will definitely want to see Navagio Beach, meaning there’ll be lots of boat tours to get to the beach itself.

The waters really are stunningly blue and you’ll get some of the best views you could wish for. As a popular spot, expect it to get a little crowded but it’s a must-see spot whilst you’re on the island.

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Don’t forget to visit the nearby Marathonisi Island, too.

8.) Kefalonia

Another gorgeous spot in the Ionian Sea, Kefalonia is one of the beautiful islands in Greece you should definitely visit.

Make sure to visit the historic hilly capital of Argostoli, explore the stunning Melissani Cave and visit Myrtos Beach too.

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Although you’re not allowed to swim in Melissani Cave, you can still take a boat tour of this stunning place.

It has to be seen to be believed.

9.) Lefkada

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Lefkada is one of only a handful of beautiful islands in Greece that is reachable from the mainland by road. Nestled just off the coast and connected by a bridge and causeway, it’s a really special island to visit especially after exploring the gorgeous spots in mainland Greece. You’ll find it’s quite a bit quieter (with visitors) than lots of the other Greek islands, too.

Spend your days taking a well-earned dip at Porto Katsiki and gorge on all the food at Basilico Restaurant (in Nidri) who cook the best-grilled calamari.

10.) Paros

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Nestled in the Aegean Sea, Paros Island is about 80 km north of Santorini. Spend some time in the Old Port of Naoussa, take a dip at Kolymbithres Beach and gorge at the Markakis Restaurant (in Piso Livadi).

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You really won’t find a more authentic Greek taverna.

11.) Andros

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Andros is quite a mountainous and dramatic island you will want to visit. With a whole heap of mountain ranges and rugged coastal villages, you’ll definitely find Andros a throwback to times gone by. For a gorgeous, sandy beach, head to Agios Petros. If, on the other hand, you’re looking to explore some historical sites make sure to visit the Monastery of Panachrantos.

Also, if you want to feed your inner explorer spirit – pop down to the dramatic Cave Foros. It really is a stunner.

12.) Milos

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Pretty close to Crete, Milos is a stunning little volcanic island that really reminds me of Santorini – especially with the dramatic covers and cliffs.

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One of my favourite spots, especially for a little chill time is Firopotamos. It’s a great place for a dip. For dinner with a view, pop into Ergina Restuarant. You won’t be disappointed.

13.) Antipaxos

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Antipaxos is a tiny little island with only around 20 people living on it, so expect a warm welcome! One of the easiest ways to get to Antipaxos is from Paxos Island itself (which is about 2km away) which is a pretty easy ride as long as you can rent a boat.

Now, the island really is tiny, so you might want to consider a visit for a day trip, especially in the summer months when the beaches and scenery are just too good to miss.

14.) Syros

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Syros is a popular little island for city dwellers in Athens to head to for a little break and it’s easy to know why. This is a gorgeous island to explore. Wander around the narrow streets of Hermoupolis, see the pretty Apollon Theatre and head to Allou Yialou for some typical island food.

15.) Inouses

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Inouses island is only about 3 km from mainland Turkey and is tiny in comparison to islands like Crete but that shouldn’t stop you visiting. The island is totally beautiful! You can even rent a boat and skipper and visit Pasas for a day trip too.

Just make sure to take lots of supplies like water and grub. It’s great for a little getaway.

16.) Lesbos

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Lesbos is one of the beautiful islands in Greece you have to make time for. I mean, where else can you explore Molivos Castle, see a petrified forest and visit an Ouzo distillery (in Plomari).

For a pretty place to eat (with tasty food), head to Tropicana (in Molyvos) where they serve the best-roasted lamb and plums.  You’ll love it.

17.) Skiathos

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Skiathos is one of the smaller Greek islands that’s great to visit for a relaxing break. After spending your days relaxing on Lalaria Beach, pop over to Il Kastro to watch the sunset and gorge on all the delicious Greek food in one of the hundreds of little tavernas.

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The Windmill Restaurant (in Skiathos Town) is stunning if you’re looking for a special dining experience.

18.) Kea

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Often forgotten by many visitors to Greece, Kea is a charming little island that’ll whisk you away to a more down-to-earth and local experience.

Make sure to keep your eyes peeled for the Lion of Kea. Don’t worry though, he’s made of stone! 🦁

19.) Symi

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The colourful house of Symi is as picturesque as they come and easily up there as one of the beautiful islands in Greece to visit.

Quite a bit away from the white-washed houses of Santorini, Symi is a colourful affair filled with oodles of charm that I know you’ll love.

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Make sure to visit Panormitis Monastery, enjoy Toli Bay and eat all the seafood at Odyssia Restaurant.

Taking In The Sunrise On The Top of Masada & Dead Sea

The Sunrise On The Top of Masada & Dead Sea

HISTORICAL OVERVIEW OF MASADA

 

I love a historical destination with a great story, and that’s exactly what Masada provides. Masada’s legacy is shared primarily through details  provided by Jewish historian Josephus Flavius, the commander of the Jewish forces during the First Jewish-Roman War from 66-73 AD who made it his mission to share Masada’s tragic ending.

Visiting Masada, the ancient fortress built atop a mountain plateau in modern day Israel, is a life-changing experience. No caveats necessary.

There’s simply nothing like visiting an ancient mountaintop fortress that overlooks the Dead Sea. It doesn’t feel real. But because of its isolation and the arid desert climate, the fortress once occupied by King Herod is a remarkably well-preserved relic of humanity’s ancient past, one you can climb to on the same paths used by visiting dignitaries and invading Roman troops.

Masada was most likely built between 37 and 31 BC by Herod the Great. While Josephus’ writings claim Hasmonean king Alexander Janeus built the site decades earlier, there is no architectural evidence that any type of construction was built earlier than Herod’s fortress. Herod ordered the development of the fortress because its geographical position made it a terrific strategic location for him. Masada sits on a plateau that is part of a cliff jetting more than 1,300 feet into the air. Around Masada are smaller but difficult to navigate cliffs with only three narrow paths leading to its gates. From the fortress Herod would be able to see enemies approaching from long distances, and the limited access served as an additional level of protection.

 

Two events defined Masada between 66 and 74 AD: the Great Revolt and the Siege of Masada. Prior to 66 AD Masada was controlled by the Romans, as it had been since Herod the Great ruled there. The Great Revolt of the Jews against the Romans was led by Eleazar Ben Yair and the Sicarii. The Sicarii were a group of Jewish extremists who fled from Jerusalem and ultimately settled at Masada after taking possession of it following the Great Revolt. More and more of the Sicarii relocated to Masada in the years after the revolt as they were run out of Jerusalem due to ongoing conflicts with other Jewish groups.

 

By 72 AD, Masada had become the last Sicarii stronghold in the region and home to almost 1,000 people. With plans to take the fortress back, the Romans constructed a wall and built camps around Masada; they also built a ramp and a tower with a battering ram to breach the walls. As it became clear that the Romans siege would succeed and the Sicarii would be either enslaved or killed, Eleazar Ben Yair delivered speeches to his people and convinced them it would be better to die in honor than it would be to surrender and live in shame and humiliation. Judaism prohibits suicide, and so a small number of people were selected to murder almost the entire community, ensuring only one final volunteer would have to commit suicide. When the Romans arrived, they found the Sicarii destroyed everything except for food, which presumably they intentionally saved to prove they died not of starvation but because they chose to sacrifice themselves. According to Josephus in The War of the Jews, VII:

“[The Romans] were at a loss to conjecture what had happened here, encountering the mass of slain. Instead of exulting as over enemies, they admired the nobility of their resolve and the contempt of death display by so many carrying it, unwavering, into execution.”

Not all stories have a happy ending.

Masada’s history since the Siege has been far quieter with significantly less bloodshed. The Romans stayed there only through the 2nd century AD, after which time a Byzantine monastery was founded in the 5th century and abandoned just two centuries later. Masada was rediscovered in the 19th century, with explorations and excavations marking much of the last 100 years. Today, Masada is a UNESCO World Heritage Site.

 

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THE DEAD SEA

The Dead Sea, known in Hebrew as Yam Ha-Melakh (the Sea of Salt) is the lowest point on earth, surrounded by the stunning landscape of the Negev Desert. The shores of the Dead Sea are the lowest point on the surface of the earth, and the saline water of the lake give lead to the name because no fish can survive in the salty waters. The other result of the salty water is their renowned health and healing properties and the unique feature that one can float naturally in them.

The Dead Sea represents the lowest elevation  on Earth; it stands more than 1,400 feet below sea level. Herod the Great once used it as a health destination, as the salt and minerals from the water carry some solid health benefits. To this day many people flock to its shores to float, cover themselves in mud, or simply admire it. Those shores are a little harder to reach each year; they have been receding for decades, which is causing an environmental impact on the surrounding region. This is in part due to large sinkholes that have formed in its vicinity, which impacts the rate at which groundwater is replaced by freshwater—freshwater is a primary factor in the receding shorelines. While plans are in place to restore the balance, success is not guaranteed. Not far from the Dead Sea are the Qumran Caves, where the Dead Sea Scrolls were found; although you likely won’t stop and won’t have the chance to visit them, most tours will point them out as you drive past them.

Experiencing the Dead Sea is pretty straightforward. In some ways it’s a lot like visiting a beach; you can pick a spot with a chair or two, unload your belongings, and head into the water. From there, it’s a swim unlike any other you may have taken before. As soon as I waded into the water I could feel the salt water pushing my body up, and it took some effort to keep my feet on the sea floor. Once Adam and I were waist-deep, we submerged a bit and really felt the water’s efforts to force us into a floating position. I love to swim; I have dived into the warm waters off the coast of Bermuda and Florida’s Tarpon Springs, and I have cannonballed into the icy Southern Ocean in Antarctica. Floating in the Dead Sea was nothing like those experiences. The water was exceptionally hot—almost uncomfortable as we stood ankle-deep and started our walk out to deeper sections—and it’s not really designed for swimming. Given how it pushes you up to the surface, it’s best to just let the water do what it does best and force you into a relaxing floating position. We were happy to enjoy the sensation for a little while, smiling as we heard similar exclamations and observations from fellow travelers around us. It’s a once-in-a-lifetime experience that is a great way to end a day trip in Israel!

 

How to Be Healthier While Traveling

These tips will help you maintain your wellness routine when on the road.

Just because you're traveling doesn't mean you have to fall off the health-and-wellness wagon.

 

Travel is a tree that bears many fruits. Under the right circumstances, it can be good for your business, your store of experiences, your relationships, your soul… One thing travel isn’t always good for, however, is your body, which can suffer at the hands of jet lag, dehydration and bad airport food, to name just a few of the many health-related challenges travelers face every day.

Here’s the bright side: Many business travelers know that wellness can be elusive when they’re on the road, so they’re committed to being healthier in spite of the many obstacles they face.

So finds new research published this week by travel-management platform CWT. Based on a survey of more than 2,700 frequent business travelers from around the globe, it found that 42 percent of them work hard to adhere to their health and wellness routines when they’re traveling. Likewise, 38 percent of business travelers say they eat healthier while on the road, and 26 percent that they work out more when they travel. Only 7 percent say they do not maintain their health and wellness routines when they’re away from home.

“Maintaining healthy habits while traveling is nearing the top of the priority list for travelers around the world,” Niklas Andréen, CWT’s chief traveler experience officer, said in a statement.

Just because being healthy on the road is important to travelers, however, doesn’t mean that it’s easy for them. In fact, sometimes it’s downright hard. Here are five tips that will make it just a little bit easier:

1. Drink up (water, that is)

The first and most important rule of healthy travel is to stay hydrated — especially when you’re flying. “Staying hydrated is always important, traveling or not. However, it should be the first thing on your mind when you travel, especially if you’re on an airplane, because the humidity inside the cabin is lower than normal. Your body will also be acclimating to a new climate, and between finding your way around and enjoying your trip drinking water can be easily forgotten,” nutritionist Elizabeth Rider notes in a post on her blog, in which she recommends finding a convenience store at your destination and purchasing at least 60 ounces of water for each day that you’re traveling. “Dehydration can cause headaches, fatigue and loads of other issues. It can also cause hunger, so bottoms up!”

Travel writer Shivani Vora also sings water’s praises. “This simple tip helps with everything from dehydration to constipation to overcoming jet lag,” she says in an article for the New York Times. “Since you’re likely to get busier as the day goes on and may forget to drink, try starting your day by drinking 16 ounces.”

2. Premeditate your meals

If you leave your diet to chance while you’re traveling, you’re almost guaranteed to fall off the wagon. If healthy eating is important to you, you should plan as many of your meals as possible — just like you would at home.

Start with road snacks, which you should prepare ahead of time and pack in your luggage, advises Vora. “Since healthy food can be scarce and expensive when you’re away from home, it’s a good idea to pack your own,” she says. “Take a portable, collapsible cooler, and fill it with healthy … meals.”

If that sounds impractical, at least pack a few snacks. “You don’t have to bring your entire pantry, just grab a piece of fruit that keeps well (apple, banana, orange), some almond butter, your own healthy trail mix and/or a good-quality, low-sugar bar,” Rider advises. “These types of healthy snacks will tide you over in a pinch and can prevent you from needing that pastry at the airport.”

Before you get to your destination, Rider continues, research restaurants and their menus so you know ahead of time where you can go for a healthy meal. Also, locate a grocery near your hotel. “Find the nearest market or grocery store to grab some fruit or fresh food,” she says. “Dining out is a wonderful part of the travel experience, but try to have one meal a day from the grocery store. Think whole/real foods like fruits, veggies, nuts and salads.”

Planning should even encompass room service, author Harley Pasternak says in a blog post for fitness-tracker company Fitbit. “Regardless of where in the world you might be visiting, many hotels offer a North American-style breakfast,” Pasternak writes. “In some cases, you can order your breakfast the night before — doing this will ensure that you’re making smarter decisions, and it also acts as a wake-up call. Generally, options like scrambled eggs, or an omelet with veggies and a side of fruit, are available no matter where you are in the world.”

3. Keep it moving

If diet is one side of the healthy-travel equation, exercise is the other. Fortunately, there are many easy ways to get the blood pumping while you’re on the road, according to Vora. For example, she says, try walking up a flight of stairs two steps at a time for a total of 20 repetitions. Or, when you use the toilet, add 10 extra reps of sitting down and standing up — which might feel silly, but will nonetheless make you feel the burn. If you have free time between meetings, she also recommends doing “active sightseeing.”

“A growing number of destinations around the world have bike-share programs that visitors can take advantage of. Bikes are a fantastic way to explore a city … Rely on these two-wheelers as your primary mode of transport and ride yours to drop-off locations that are near sights you want to visit,” advises Vora, who also suggests taking walking tours. “Almost every city around the world offers a range of walking tours, whether you’re interested in history, culture, drinking, food or architecture … You can also look at guidebooks or travel sites for suggested walking tours, and pick a different one for each day.”

Stretching can be just as important as exercise, according to UT Health Austin, a health-care practice that’s administered by the University of Texas at Austin. “Sitting in the same position for hours on end … on the plane stiffens your joints and muscles and can lead to all sorts of aches and pains during your trip,” it says in a post on its blog. “Try to get up and take a walk or stretch out your arms, legs, neck and back at least once every hour to increase blood flow and to feel more refreshed. It’s easy to sneak in some neck and shoulder rolls, back twists and leg stretches while you’re sitting [or] waiting in line.”

4. Choose a healthy hotel

The right accommodations can make a big difference in travelers’ ability to exercise and eat well. For that reason, Rider recommends short-term rentals over hotels when possible “Consider renting a condo or apartment with a kitchen instead of staying at a hotel,” she says. Preparing a few of your own meals in a kitchen, especially breakfast, will help you stay on track.”

Of course, plenty of hotels offer in-room kitchens and kitchenettes. And most have amenities that can help you adhere to your fitness routine. CWT’s survey, for example, found that 49 percent of business travelers use hotels’ fitness centers to maintain their wellness routines, that 40 percent of them use hotels’ swimming pools and that 27 percent of them use in-room fitness equipment that hotels supply. Looking for properties that offer these and other wellness features — a lap pool, a yoga studio, group fitness classes, a spa and/or in-room Peloton bikes, just to name a few — ensures you’ll have ample and convenient access to fitness activities.

5. Get your Zs

At home and on the road, the final piece of the health puzzle is sleep, according to lifestyle blogger Diane Nassy.

“Sleep is essential to our health and well-being,” Nassy writes in a blog post for car-rental company Alamo. “Research has revealed that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. So, getting proper sleep is very important before and during your travels.”

Nassy recommends packing a travel pillow and earplugs or noise-canceling headphones to help you sleep on the plane. In your hotel room, meanwhile, eliminating light can help, according to Rider. “Just like when you’re at home, a dark sleep space with no extra light will help you get better rest,” she says. “Turn the alarm clock light off or unplug it, and use a towel under the door if light is pouring in from the hallway. Eye masks look funny, but if all else fails use one. Any light in your sleep space can disrupt your good night’s sleep.”

The Happiest and Healthiest Beach Towns in America

News flash: Being near the beach is good for you (says science!). But, according to a report, some beach towns might actually be better for your health than others. Gallup-Sharecare polled more than 337,000 people across the country on their life satisfaction—from physical well-being to the amount of time they spend worrying—and it seems saltwater therapy might actually pay off (plus a margarita every now and then—that helps, too!). Of the top 25 cities with the highest well-being, 10 of them are on the coast. See which beach towns made the cut:

10. Crestview – Fort Walton Beach Destin, Florida 

Beach umbrellas and deck chairs on beach, Destin, Florida, USA

7 Destinations in Europe You Wouldn’t Think to Visit (but Really Should)

Vence, FranceAnia Kropelka/Getty Images
As one of the most accessible and beloved parts of the world, Europe is home to plenty bucket list–worthy places. History will draw you to ancient cities like Rome, Athens, and Lisbon, while culinary feats on nearly every corner call from Paris and London. And we can’t forget the rolling, robust lands of Ireland and Scotland. It could take a lifetime to fully immerse yourself in every destination.

While these iconic stops are definitely worth your attention, there are others that might not have as much search traffic, but can give you a whole new perspective on a place and its people. These little-known wonders — most of which are not-so-far from larger metropolitan areas — will add depth and dimension to your getaway, offering a unique opportunity to see and experience something beyond the usual circuit.

Below, seven underappreciated European gems you need to know about.

Erisksay Island, Outer Hebrides, ScotlandGetty Images

Scotland’s Outer Hebrides

Scotland’s Skye and the Hebrides snagged the seventh spot in this year’s World’s Best Islands in Europe ranking, but the former is arguably the most popular with travelers. Take a ferry ride beyond the Isle of Skye to explore what’s considered to be one of Europe’s last natural habits, the Outer Hebrides. This collection of islands — the largest being the Isles of Lewis, Harris, and North and South Uist — offers a full immersion into Celtic history, heritage, and charm.

You can hear locals speaking or singing in Gaelic, marvel at medieval churches, and see Neolithic standing stones up close. On Harris, where tweed fabric was originally woven, local artisans continue to craft capes, bags, and more traditional goods with the makings of an excellent souvenir. To visit, carve out your own schedule or book one of the many the tours that explore this region. This 11-day, 10-night optionthis link opens in a new tab from CIE Tours International includes whiskey tasting, beach hopping, and more. Depending on the season, you’ll want to pack layers, as summers can be ideal beach weather, but winters are often unforgiving.

Sardinia, ItalyManuel Breva Colmeiro/Getty Images

Sardinia, Italy

The expansive island of Sardinia is just an hour-long flight away from Rome. If you’ve ever been to the Algarve on Portugal’s southern coast, you might recognize the jagged — and breathtaking — landscape that defines Sardinia’s 1,200 miles of coastline, blending beaches into mountains. There are two special qualities that set this destination apart from others: its Bronze Age stone ruins that look like beehives and its microclimate. Thanks to the headland behind Santa Margherita di Pula, which shields the coast from cold north winds, this region has 300 days of sunshine. Though it’s lovely to visit from March through December, June and July will give you the warmest ocean temperatures. For a luxe, beachfront stay, book the Forte Village Resortthis link opens in a new tab in Santa Margherita di Pula.

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Thessaloniki, Greece

On your next trip to Greece, hop on an hour-long flight from Athens to spend a few days in the country’s “second city,” Thessaloniki. This Northern port offers plenty for history lovers, but it’s also got a modern liveliness to it. You can wander through ruins from the Romans, the Byzantines, and the Ottomans — thanks to its numerous occupations — and then make your way to Valaoritou Street for stylish cocktail bars and plenty of music. Since the heart of the city was entirely rebuilt after the Great Fire of 1917, the 20th-century architecture of this area will feel far away from the traditional Greek vibe. The city is also popular with locals because the beaches are also less crowded than on the islands. Don’t miss White Tower, Roman Forum, and the cobblestone streets of the historic quarter, Ano Polithis link opens in a new tab.

Belgrade, Serbia

Belgrade, Serbia

If you’ve already experienced the bath scene in Budapest, danced ’til dawn at the infamous five-story club in Prague, and ordered just-one-more cocktail while admiring the moonlit sea in Dubrovnik, set your sights on a lesser-known party destination: Belgrade. The capital of Serbia is becoming quite the watering hole for young travelers who, thanks to its many teeming bars and restaurants (and coffee shops to wake you up when morning comes). Here, you can experience splavovi — splav, for short — floating lounges anchored along the Danube and Sava rivers, each featuring a different musical genre. These tend to rage every night of the week, but if you need a break, make sure to see Beogradska Tvrđava, the historical fortress representing the city’s part in the Ottoman, Serbian, Austrian, Byzantine and Roman empires.

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Vicenza, Italy

You’ve heard of Venice and Verona, but a short 30- to 40-minute train ride from either of these known Italian destinations is Vicenza. Within the country’s northeastern Veneto region, you’ll be amazed by how little foot traffic this beautiful town hosts. It’s most known for its unique buildings, specifically those of 16th-century architect Palladio. If you enjoy spending hours winding through halls of art, you’ll find yourself sipping cappuccinos in between visits to the Basilica Palladiana and the Palazzo Chiericati. You might even catch a movie at the Teatro Olimpico, an outdoor theater that’s indoors. As a bonus? You can add “wandered through a UNESCO World Heritage Site” to your checklist, since the longstanding value and importance of the architecture in this town earned it a nod. If your budget allows, consider staying for a long weekend where you can talk about the beauty you’ve witnessed over wine al fresco at the Villa Valmarana Ai Nanithis link opens in a new tab.

Christine Phillips/Getty Images

Ljubljana, Slovenia

Though small in size, Slovenia is big on personality, led by its diverse and robust capital, Ljubljana. As a college town, you might find a younger crowd here, but they bring plenty of outdoor cafes along the river. Here you can stroll through plenty of green patches, most notably Tivoli Parkthis link opens in a new tab (not to be confused with the amusement park in Copenhagen). As a true melting pot squished between Italy, Croatia, and Austria, the food scene has recently become one of Europe’s most intriguing. Don’t miss the tasting menu at Strelecthis link opens in a new tab and the pastries at Zvezdathis link opens in a new tab. When you’re in town, book your stay at the Intercontinental Ljubljanathis link opens in a new tab and ask for a top floor in this 20-story high hotel, so you can wake up to one of the city’s best views.

Ania Kropelka/Getty Images

Vence, France

It’s hard not to fall for the refined charisma of France — from the quaint, streetside cafes of Paris to the glittering grape vines of Bordeaux. But if you want to go off the grid? Head 45 minutes east of Cannes to find Vence, a small commune in the hills of the Alpes Maritimes. You might want to speak French, or at least attempt, when you pull into to this town, which is known for its landscape and the luxury destination spa at the Chateau Saint-Martin & Spathis link opens in a new tab. You may also want to pack your watercolor palette, as inspiration struck for many an artist — Picasso and Matisse, namely — in this idyllic Côte D’Azur perch.

8 Trips You Didn’t Know You Could Afford in 2019

Your next vacation might not be as expensive as you think. In some of the destinations below, the U.S. dollar will go further in 2019, with unexpectedly reasonable rates for lodging, activities, and dining; in others, I’ve unearthed hidden gems that are actually affordable. And while the cost of flights is never as low as most travelers want it to be, I’ve even found budget-friendly flights to many of these spots. Plan your next escape to one of these surprisingly cheap places to travel.

Hawaii

garden in hawaii
Mike Brake/Shutterstock

Affordable airfare is making the everyman’s bucket list trip a reality for 2019 (and we’re not just talking about flights from the West Coast). According to Airfarewatchdog, SmarterTravel’s sister site, some flights to Hawaii actually cost less than $500 from East Coast and Midwest cities in 2018. The reason? Multiple major airlines announced new routes to Hawaii, creating fierce competition for the best fares—a trend that’s expected to continue in 2019.

Hawaiian Airlines will soon offer Basic Economy fares, while budget carrier Southwest Airlines is expected to launch service to Hawaii soon. And while you can easily spend a pretty penny at luxury resorts, you can just as easily save with vacation rental properties steps from the beach.

Where to stay: Enjoy affordable accommodations at the Aston Waikiki Circle Hotel, located across the street from world-famous Waikiki Beach in Honolulu.

Kuala Lumpur, Malaysia

kuala lumpur at night
f111photo/Shutterstock

Kuala Lumpur and other parts of Malaysia offer an exotic vacation destination with a not-so-exotic price tag. “Although the country is relatively more well developed than its neighbors around Southeast Asia, the Malaysian capital has some of the world’s cheapest rates for five-star hotels,” says travel blogger Bino Chua of I Wander. You can stay at luxe hotels for under $200 a night—and at three- or four-stars for even less.

Currently, one Malaysian ringgit is equal to 24 US cents, which means your dollar will go a long way when it comes to meals and activities, too. And in many cases, you won’t even need to pull out your wallet—admission-free museums, walking tours, religious sites, and parks make it easy to save. As for transportation, “a 10- to 15-minute car ride within Kuala Lumpur will cost around $3 USD (or even less),” says Chua. If you hop on one of the purple GO KL buses, you’ll pay nothing.

Where to stay: You can regularly find rates under $100 per night at the newly opened Hyatt House Kuala Lumpur, which offers accommodations with kitchens and complimentary breakfast.

London, England

london at night
Tono Balaguer/Shutterstock

London is calling in 2019. “The fall in the value of the British pound means foreign visitors get more bang for their buck when visiting the U.K., with competitive prices on hotels, attractions, and shopping,” says Freddie Julius of Tourist England. “The U.K.’s political instability, the result of a lack of clarity in the Brexit negotiations, means this situation is likely to continue for the foreseeable future.”

Airfarewatchdog predicts more flight deals to the U.K., too, noting that airfares have been decreasing with competition from low-cost carriers and the introduction of basic economy pricing. London also offers a wealth of free museums and parks that have always made a trip across the pond a decent deal.

Where to stay: The Ibis London Shepherds Bush – Hammersmith Hotel offers above-average breakfast at no additional cost, and is about a 10-minute walk from the nearest Tube station.

Israel

dome of the rock jerusalem
FadiBarghouthy/Shutterstock

“Israel—which had its best year ever thanks to more than four million visiting tourists in 2018—meets the needs of every type of traveler, including the budget-conscious visitor, because of its delicious yet inexpensive food options, wide range of hotel choices, many free historical sites, and wonderful outdoor activities,” says Ellen Shapiro, North America PR Director for the Israel Ministry of Tourism.

Explore the ancient biblical sites and colorful flea markets of Jerusalem; stroll Tel Aviv’s vibrant neighborhoods; go for a hike and sample wine in the north; or float in the Dead Sea (the lowest point on earth) and Red Sea in the south—all of it can be done on a budget. Another way you’ll save? Many of the Holy Land’s hotels offer lavish, complimentary buffet breakfasts so you can eat shakshuka to your heart’s content (and, of course, you can fill up on cheap and delicious hummus and falafel everywhere you go).

Where to stay:Tal by the Beach Hotel Tel Aviv is a boutique hotel that won’t break the bank. Complimentary amenities include happy hours with hors d’oeuvres and bike rentals to explore the city.

Curacao

curacao beach

Curacao is seriously underrated, and not just because of its beautiful beaches and candy-colored capital of Willemstad, a UNESCO World Heritage Site. The Dutch-Caribbean island is also affordable, especially during the summer, when you can score round-trip flights in the $300 range from many major U.S. cities. Luxurious beachfront resorts are surprisingly affordable, too—think less than $200 per night. The food is surprisingly cheap as well, considering the island has one of the best culinary reputations in the Caribbean.

Where to stay: The Santa Barbara Beach & Golf Resort has a Four Diamond rating from AAA, yet it offers rates under $200 per night almost year-round. It also offers an all-inclusive option.

Lake Como, Italy

 

lake como

You don’t need to bring home John Legend’s and Chrissy Tiegen’s paychecks to vacation in Lake Como. Save by staying in the historic city of Como, which offers reasonably priced lodging and is the area’s transportation hub. “The Romans first identified Como as a holiday destination,” explains Shelley Clark, spokesperson for Como-based Lario Hotels. “Today, in addition to being the gateway to what many consider the world’s most beautiful lake, Como remains a world-class destination loaded with quaint charm and an impressive array of historical, cultural, retail, and dining options.”

Free and low-cost activities include exploring the nearby nature trails and fairy-tale villages that surround the lake and riding the inexpensive Como-Brunate funicular to the Brunate, the “balcony of the Alps.” You can even enjoy a bit of luxury for less at the Lido di Cernobbio, which offers a glamorous poolside experience for less than $25 per person.

Where to stay: You can find reasonable nightly rates at the hip Posta Design Hotel, located in Como’s medieval old town just a short stroll from the waterfront promenade.

El Salvador

volcano in el salvador

Did you know the official currency of El Salvador is the U.S. dollar? Not only does this take the guesswork out of budgeting for a vacation, but everything is also very affordable in El Salvador, Central America’s smallest country. Admission to two of the country’s most famous sites—Joya de Cerén, a UNESCO World Heritage Site (known as the “Pompeii of the Americas”), and San Andrés, a pre-Colombian site—costs less than $5.

You can also hike the country’s highest volcano, take an inexpensive surf lesson at Playa del Tunco, and learn about the country’s coffee culture at El Carmen Estate. Bonus: More than a dozen U.S. airports offer direct flights to El Salvador; from New York, it’s only five hours.

Where to stay: The luxe Sal & Luz Hotel comes at a reasonable price, with a quiet location and fabulous on-site restaurant.

Iceland

 

northern lights in iceland

While Iceland is a relatively short flight from the East Coast, its pricey reputation has also kept many travelers at a distance. But that should change in 2019. “Right now, the U.S. dollar is worth 20 percent more than it was in early 2018,” says Mero Geesey of Carpe Mundo, a travel agency that specializes in Iceland. “There have also been a lot of new hotels and guesthouses that have opened up within the last year, and several new tour operators offering glacier hikes, snorkel tours, and more.”

Hidden Iceland, for example, provides travelers with intimate alternatives to overcrowded and overpriced experiences. “Instead of the Blue Lagoon, you can explore an ice cave as part of a two-day trip to a glacier lagoon that also includes searching for the northern lights,” says Ryan Connolly, cofounder and marketing manager of Hidden Iceland. “In the spring, travelers can play with newly birthed lambs at an authentic farm guesthouse.”

Where to stay: About an hour outside of Reykjavik, Lambastadir Guesthouse is located on a farm and features an outdoor hot tub and sauna.